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All Journal Jurnal Abdi Kesehatan dan Kedokteran Jurnal Kesehatan Komunitas Indonesia
Syafriansyah, Fahmi Essa
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Dentistry Environmental Science Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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The Effectiveness of Progressive Muscle Relaxation on Reducing Joint Pain in the Elderly at Jember Nursing Home : Efektivitas Relaksasi Otot Progresif Terhadap Penurunan Skala Nyeri Sendi pada Lansia di UPT PSTW Jember Rahayu, Sri Puji; Putri, Galuh Yulia Asmara; Ferdiana, Intan Nahdia; Syafriansyah, Fahmi Essa; Rohmah, Siti Nailatul; Susumaningrum, Latifa Aini; Kurdi, Fahruddin
Jurnal Kesehatan Komunitas Indonesia Vol 2 No 1: December 2022
Publisher : Al-Hijrah Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (359.727 KB) | DOI: 10.58545/jkki.v2i1.1

Abstract

Increasing age and the aging process can cause various problems, especially physical dissatisfaction, which results in impaired musculoskeletal function, namely joint pain which makes the elderly experience problems in carrying out daily activities. Pain management with non-pharmacological nursing actions that can be used to relieve joint pain in the elderly, namely progressive muscle relaxation therapy (ROP). This study aims to determine the impact of progressive muscle relaxation (ROP) on joint pain in the elderly at Wisma Melati UPT PSTW Jember. This research was conducted quantitatively with the type of quasi-experimental research using a research design approach (one group pre-test and post-test design). Samples were taken by purposive sampling. The sample population used in this study was elderly at Wisma Melati UPT PSTW Jember, with nine elderly people selected. The results showed that the respondents who took part were on average 77.11 years old (SD=5.732), the youngest was 70 years old and the oldest was 90 years old. The average value of the pain scale before performing progressive muscle relaxation (ROP) is 3.44 with a minimum value of 2 and a maximum value of 5. The mean value of the pain scale after administration of progressive muscle relaxation (ROP) is 2.67 with a minimum value of 0 (no pain) and the maximum value is 5. Based on the results of the analysis test using the t-test paired sample test the results of the joint pain scale before and after progressive muscle relaxation (ROP) was carried out, namely 0.0023 (p <0.005). There was a change or difference in the decrease in pain scale before and after giving progressive muscle relaxation therapy (ROP) to the elderly.
Efektivitas Program SMART POSTURE terhadap Peningkatan Pengetahuan Pencegahan Gangguan Muskuloskeletal pada Siswa SMK Roudlotul Hikmah: Effectiveness of the SMART POSTURE Program in Improving Knowledge of Musculoskeletal Disorder Prevention Among Vocational High School Students Syafriansyah, Fahmi Essa; Riesmiyatiningdyah, Riesmiyatiningdyah; Kurdi, Tiara; Sujaka, Aditya Brahmantio; Nuraini, Nanik; Jannah, Zahrotul
Jurnal Abdi Keperawatan dan Kedokteran Vol 5 No 2 (2026): Jurnal Abdi Kesehatan dan Kedokteran
Publisher : Chakra Brahmanda Lentera Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55018/jakk.v5i2.226

Abstract

Musculoskeletal disorders (MSDs) among school-aged adolescents have become an increasingly important public health concern due to poor ergonomic practices, prolonged sedentary behavior, and excessive use of digital devices. Vocational high school students are particularly vulnerable because they engage in both classroom-based learning and practical activities that may increase the risk of musculoskeletal problems. Therefore, effective educational interventions are needed to improve awareness and knowledge of MSD prevention from an early age. This study aimed to evaluate the effectiveness of the SMART POSTURE (Student Movement Awareness for Reducing Tension and Posture Injury) program in improving vocational high school students’ knowledge of musculoskeletal disorder prevention. A one-group pretest–posttest design was employed. Twenty-six students from Roudlotul Hikmah Vocational High School were selected using purposive sampling. The SMART POSTURE intervention consisted of ergonomic education, demonstrations of correct posture, stretching exercises, and interactive discussions delivered in a single 90–120-minute session. Knowledge levels were assessed using a 10-item multiple-choice questionnaire administered before and after the intervention. Data were analyzed using descriptive and inferential statistics with a significance level of p < 0.05. The mean knowledge score increased from 58.27 ± 10.34 in the pretest to 85.19 ± 7.42 in the posttest, representing an improvement of 26.92 points. In addition, participants demonstrated improved ability to apply ergonomic sitting and standing postures, appropriate digital device usage, and proper school bag carrying techniques. High levels of participation and engagement were also observed throughout the intervention. The SMART POSTURE program effectively improved students’ knowledge and awareness regarding musculoskeletal disorder prevention. Integrating ergonomic education, practical demonstrations, and stretching exercises may serve as an effective health promotion strategy to foster ergonomic behaviors and support musculoskeletal health among adolescents.
Co-Authors Fahruddin Kurdi Ferdiana, Intan Nahdia JANNAH, ZAHROTUL Kurdi, Tiara Latifa Aini Susumaningrum Nanik Nuraini Putri, Galuh Yulia Asmara Rahayu, Sri Puji Riesmiyatiningdyah, Riesmiyatiningdyah Rohmah, Siti Nailatul Sujaka, Aditya Brahmantio