Cahyono, Febriyan Dwi
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What is the physical condition profile of elderly women? Research looking at the level of flexibility Dai, Mohamad; Cahyono, Febriyan Dwi; Pembayun, Devi Lestya
Tanjungpura Journal of Coaching Research Vol 2, No 2 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i2.81016

Abstract

Background and Study Aim. Age changes are believed to be one of the factors affecting a person's physical abilities. Decreased physical capacity will result in some direct interference in doing everyday activities. The research has made important contributions to the field of health and fitness of the elderly by providing empirical data on the physical condition and flexibility abilities of older women.Material and Methods. The research uses observational and cross-sectional designs. The sample in this study was 17 elderly women aged over 60. Data collection techniques use body height measurements using stadium meters, weight using digital scales and sit and reach to measure flexibility capabilities. Data analysis using the SPSS 22 application.Results. The results showed that the Body Time Index value of 21.6 was in the ideal category and flexibility ability had a value of 11.4 Cm which was in the good category. The findings of this study suggest that despite their old age, most subjects of the study have an ideal IMT and good flexibility, which is a positive indicator of their physical health.Conclusion. This data can be used by health professionals and fitness professionals to create more effective and targeted support programmes, as well as as an initial evaluation of the ability to monitor the progress of a fitness program.
Analisa Servis dalam Pertandingan Final Bola Voli Putra Pada Event Proliga Zen, Muhammad Zaim; Cahyono, Febriyan Dwi; Hamid, Faisol; Sulistyo, Yully Wahyu
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.887

Abstract

PROLIGA is one of the professional volleyball events in Indonesia. Volleyball itself has entered the elite level of sports that are in high demand. Serving is one of the efforts or techniques used in volleyball. This study aims to analyse serves in competitive matches. The research method involved analysing every serve made in the 2023 PROLIGA Men's Volleyball Final through match observation on the official website. The serves analysed were successful serves, serve errors or serves out, and serve points. The success rate of serves in this final match was high, at around 73%, but the success rate of scoring points from serves was less than 17%. The conclusion from the results of this study is that failed serves and easy serves are the two biggest disadvantages in winning volleyball matches, especially at higher or professional levels of competition.