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All Journal Jurnal Syntax Fusion : Jurnal Nasional Indonesia
Wita Hana Puspita
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Education Engineering Languange, Linguistic, Communication & Media Social Sciences

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Pengaruh Penambahan Latihan Core Stability Terhadap Peningkatan Nilai Kesegaran Jasmani B Pada Prajurit Wita Hana Puspita; Tjetjep Sudrajat
Jurnal Syntax Fusion Vol 1 No 05 (2021): Jurnal Syntax Fusion: Jurnal Nasional Indonesia
Publisher : CV RIFAINSTITUT

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54543/fusion.v1i12.90

Abstract

An Army soldier must be able to foster physical fitness so that his body becomes healthy and can carry out his main duties to maintain the sovereignty and territorial integrity of the Republic of Indonesia. This study aims to determine the effect of adding core stability exercise to increasing the value of physical fitness B in soldiers. Quasi experimental design research held at Yon Armed 4 Cimahi. A sample of 20 soldiers divided into 2 groups. The dependent variable is the physical fitness score B and the independent variable is the core stability exercise. Exercise is carried out for 4 weeks with a frequency of 3 times per week. The difference in test results between the experimental group and the control group both before and after core stability exercise was tested by independent T test. There was a difference in the mean physical fitness scores between the experimental group (Mean= 85.80; SD= 2.82) and the control group (Mean= 82.50; SD= 2.32) before the intervention, and the difference was statistically significant (p= 0.011). There was a difference in physical fitness scores before and after the intervention between the experimental group (Mean= 3.90; SD= 1.52) and the control group (Mean= 1.60; SD= 0.70) and statistically significant (p < 0.001), with effect size = 1.94. Conclusion core stability exercise is effective to increase the physical fitness value of B on soldiers of Yon Armed 4 Cimahi
Studi Kasus Fisioterapi Pada Low Back Pain Myogenic Dengan Modalitas Infra Red Radiation (Irr) Dan William Flexion Exercise Tahun 2023 Wita Hana Puspita; Fazrina, Gina; Agustyaningsih, Nugrahaeni; Hardi Gunawan, Dindin; Alfi, Alfi
Jurnal Syntax Fusion Vol 5 No 07 (2025): Jurnal Syntax Fusion: Jurnal Nasional Indonesia
Publisher : CV RIFAINSTITUT

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54543/fusion.v5i07.447

Abstract

Nyeri punggung bawah (LBP) adalah masalah yang umum terjadi di Masyarakat, baik yang berkaitan dengan muskuloskeletal maupun neuromuskular. LBP dapat pulih dengan sendirinya dalam waktu tertentu, namun dapat mengakibatkan gangguan pada kenyamanan. Penelitian ini menerapkan metode studi kasus, yang meneliti keadaan pasien dengan LBP miogenik dan melakukan intervensi melalui IRR dan Latihan William fleksi. Intervensi dilaksanakan sebanyak 4 kali, dalam periode 2 minggu. Temuan yang diperoleh menunjukkan adanya pengurangan rasa sakit, peningkatan LGS, peningkatan kekuatan otot, pengurangan ketegangan otot, dan peningkatan kemampuan fungsional.
Co-Authors Agustyaningsih, Nugrahaeni Alfi, Alfi Fazrina, Gina Hardi Gunawan, Dindin Tjetjep Sudrajat