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All Journal Jurnal Sosial Humaniora Terapan Jurnal Dunia Pendidikan Jurnal Riset Rumpun Ilmu Kesehatan (JURRIKES)
Riza Pahlawi
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Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health

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Journal : Jurnal Riset Rumpun Ilmu Kesehatan (JURRIKES)

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Pengaruh Plyometric Exercise Single Leg Hop dan Double Leg Hop terhadap Peningkatan Power Tungkai : A Systematic Literature Review Farah Nandiva Tiamanda; Riza Pahlawi
JURNAL RISET RUMPUN ILMU KESEHATAN Vol. 4 No. 2 (2025): Agustus : Jurnal Riset Rumpun Ilmu Kesehatan
Publisher : Pusat riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurrikes.v4i2.5262

Abstract

Plyometric training is an effective training method in increasing muscle power, especially in the lower body which is very much needed in various sports. This study aims to examine the effectiveness of two types of plyometric training, namely Single Leg Hop and Double Leg Hop, on increasing leg muscle power. The study was conducted using a literature review approach to eight previous relevant studies. The results of the review showed that both types of training had a positive and significant effect on increasing leg muscle power. However, most studies concluded that Single Leg Hop training was superior in increasing unilateral strength and specific muscle explosive power, especially in sports such as futsal, basketball, and long jump. Thus, Single Leg Hop training can be recommended as a more effective method for developing lower muscle power, although the selection of training types still needs to be adjusted to the characteristics and needs of athletes.
Co-Authors Aditya Denny Pratama Farah Nandiva Tiamanda Nayla Kamila Mumtaz