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PENGARUH PEREGANGAN (STRETCHING) TERHADAP PENURUNAN NYERI DISMENORE Sherkia Ichtiarsi Prakasiwi
Midwifery Journal: Jurnal Kebidanan UM. Mataram Vol 5, No 2 (2020): Juli
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/mj.v5i2.2107

Abstract

Dismenore merupakan masalah ginekologis yang paling umum dialami wanita, khususnya remaja. Prevalensi dismenore primer di Indonesia cukup tinggi yaitu 60-70% dan 15% diantaranya mengalami nyeri hebat yang umumnya terjadi pada usia remaja. Solusi non farmakologis dipandang lebih aman, salah satunya adalah peregangan yang bertujuan untuk membuat otot dan persendian menjadi fleksibel dan elastis. Hal ini disebabkan karena meningkatnya kadar endorphin, epinephrine, dopamine dan serotonin yang dihasilkan oleh otak akibat olahraga. Tujuan Penelitian: Menganalisis pengaruh peregangan terhadap penurunan tingkat nyeri dismenore pada santri putri di Pondok Pesantren As Salafiyyah Yogyakarta. Metode Penelitian : Penelitian ini menggunakan jenis quasi experiment dengan design Two Group Pre-test and Post-test. Sampel penelitian adalah santri putri berjumlah 30 responden pada kelompok kontrol dan 30 responden pada kelompok intervensi. Teknik pengambilan sampel yaitu purposive sampling, teknik analisis univariat menggunakan uji statistik distribusi frekuensi, analisis bivariat menggunakan uji statistik Mann Whitney dan multivariat menggunakan uji statistik regresi linier dengan menggunakan software SPSS. Hasil : Ada pengaruh peregangan terhadap penurunan nyeri dismenore dengan nilai p value = 0,00 < ɑ (0,05) dan dimana nilai rata-rata sebelum diberikan peregangan rata-ratanya 5,13±3,99 dan setelah diberikan peregangan rata rata nyerinya turun menjadi 0,13 ± 1,60, hal ini menunjukkan bahwa terdapat perbedaan tingkat nyeri dismenore sebelum dan setelah diberikan peregangan.  Kesimpulan: Peregangan terbukti dapat menurunkan nyeri dismenore hingga 4,597 kali.Dysmenorrhea is the most common gynecological problems that women especially adolescent. The prevalence of primary dysmenorrhea in Indonesia is quite high, 60-70% and 15% of them experienced severe pain that usually occurs in adolescence. Non-pharmacological solutions is considered more secure, one of them is stretching, so that in any exercise aimed at making the muscles and joints become flexible and elastic. This is due to increased levels of endorphins, epinephrine, dopamine dan serotonin produced by exercise induced brain. Objective: To analyze influence of stretching on decrease pain on dysmenorrhea in women students in Pondok Pesantren As Salafiyyah Yogyakarta. Methods: This study used a quasi-experiment with design types two group pre-test and post-test. Samples were female students were 30 respondents in the control group and 30 respondents in the intervention group. The sampling technique is purposive sampling, analytical techniques univariate statistical test frequency distribution, bivariate analysis using statistical test Mann Whitney and multivariate linear regression using statistical tests using SPSS software. Results: There influence of stretching on decrease pain on dysmenorrhea with p value = 0.00 <ɑ (0.05) and the average value before being given stretch averaged 5.13 ± 3.99 and after given stretch of average pain decreased to 0.13 ± 1.60, it indicates that there are differences in the level of pain of dysmenorrhea before and after a given stretch. Conclusion: Stretching is proven to decrease the pain of dysmenorrhea up to 4,597 times.
Upaya Penurunan Nyeri Dismenore Melalui Edukasi Stretching Pada Santri Putri di Pondok Pesantren Tahfidz Al Mabrur Sherkia Ichtiarsi Prakasiwi; Umi Khasanah
JURNAL PENGABDIAN KEPADA MASYARAKAT Vol 12, No 2 (2022): Desember 2022
Publisher : LPPM UNINUS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30999/jpkm.v12i2.2259

Abstract

The incidence of dysmenorrhea in Central Java has reached 56%, this proves that the problem of dysmenorrhea cannot be considered trivial. In Semarang there are 2.11% - 3.1% of the number of women who experience dysmenorrhea who come to the obstetrics department, but there are still many dysmenorrhea patients who do not report. For sufferers of dysmenorrhea can limit women in their daily activities. Many female students are unable to carry out their activities, thus interfering with the Koran and worship activities. This causes the absence of female students to decrease. An understanding of menstruation is needed to be able to encourage adolescents who experience menstrual disorders to know and take the best attitude. Based on these conditions, this Community Service aims to reduce the level of dysmenorrhea pain in female students. The method used is counseling and education (demonstration) stretching to 56 female students. The result of this activity is a decrease in the level of dysmenorrhea pain, an increase in knowledge about the right treatment to reduce dysmenorrhea pain.
Faktor Resiko Penyebab Perdarahan Postpartum Ariyani Lutfitasari; Lia Mulyanti; Sherkia Ichtiarsi Prakasiwi; Indri Astuti Purwanti; Thoyyibatul Islami
Midwifery Care Journal Vol 4, No 1 (2023): January 2023
Publisher : Politeknik Kesehatan Kementrian Kesehatan Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/micajo.v4i1.9402

Abstract

One of the causes of the high maternal mortality rate in Indonesia is postpartum hemorrhage. Postpartum hemorrhage is an abnormal condition where the blood that comes out is very much up to 500 cc or even more. This case of postpartum hemorrhage can occur in all circles of pregnant women. AKI is one of the biggest problems in the health sector in developing countries and is mostly caused by bleeding. This study aims to determine what are the risk factors for postpartum hemorrhage. The type of research used in this study is a literature review research using 5 journals obtained from Google Scholar, this study uses two variables, the dependent variable and the independent variable. The dependent variable is postpartum hemorrhage and the independent variables are age, parity, delivery distance, hemoglobin level, duration of labor and previous delivery history. The most dominant factor in the incidence of postpartum hemorrhage is parity. It is hoped that further researchers will seek more references from various reliable sources to enrich the data
Efektivitas langkah-langkah peregangan (stretching) untuk menurunkan nyeri dismenore di wilayah Sleman Yogyakarta Sherkia Ichtiarsi Prakasiwi
Jurnal Kebidanan Vol 9, No 1 (2020): February 2020
Publisher : Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (241.52 KB) | DOI: 10.26714/jk.9.1.2020.1-6

Abstract

Dysmenorrhea is an imbalance of the hormone progesterone in the blood, causing pain to arise. Women have experienced 90% of dysmenorrhea, this disturbs 50% of women of reproductive age and 60-85% in adolescence, which results in many absences in schools and offices. Non-pharmacological solutions are seen as safer, one of which is stretching which aims to make muscles and joints flexible and elastic. This is due to increased levels of endorphins, epinephrine, dopamine and serotonin produced by the brain due to exercise. This study aims to determine stretching steps to reduce dysmenorrhea pain in the Sleman region. The method of this research is a different test study with a cross sectional type of research. The research sample was 60 female students. The sampling technique was purposive sampling, bivariate analysis techniques using the Mann Whitney statistical test using SPSS software. The results of the Mann Whitney test in the control group and the intervention group showed a p-value of 0,000 (ɑ <0.05) indicating that there were differences between the control and intervention groups in decreasing the level of pain in dysmenorrhea where the mean pain level of dysmenorrhea was 4 50 while in the intervention group the average is only 0.13 so that it gets ∆ mean of -4.37. This proves that stretching is more influential in decreasing the level of pain in dysmenorrhea than in stretching.
STUDI DESKRIPTIF TINGKAT PENGETAHUAN SUAMI TENTANG KONTRASEPSI KONDOM DI RW XIII KELURAHAN SENDANGMULYO KECAMATAN TEMBALANG KOTA SEMARANG Sherkia Ichtiarsi Prakasiwi
Jurnal Kebidanan Vol 8, No 2 (2019): August 2019
Publisher : Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (38.671 KB) | DOI: 10.26714/jk.8.2.2019.143-150

Abstract

ABSTRAK Berdasarkan data BKKBN tingkat penggunaan kondom pada laki – laki masih sangat rendah, hanya 1,3 persen dari akseptor KB, dan pencapaian peningkatan penggunaan kondom pada pasangan usia subur tahun 2017 pun belum sesuai target. Pemerintah menargetkan pengguna kondom meningkat 300 persen dari tahun 2015, menjadi 976 ribu pada 2017. Namun, hingga saat ini peningkatannya baru mencapai 41 persen. Jumlah pengguna kondom untuk peserta baru KB per September 2017 di Indonesia hanya mencapai 58.757, berada di nomor tiga setelah KB suntikan 302.459 dan pil 186.439. Tujuan dari penelitian ini adalah untuk mengetahui tingkat pengetahuan suami tentang kontrasepsi kondom di RW XIII Kelurahan Sendangmulyo Kecamatan Tembalang Kota Semarang. Penelitian yang digunakan adalah penelitian deskriptif dengan populasinya adalah seluruh suami yang bertempat tinggal di RW XIII Kelurahan Sendangmulyo. Sampel yang digunakan yaitu 45 responden dengan cara sample random sampling. Instrumen penelitan menggunakan kuesioner. Variabel yang diteliti adalah tingkat pengetahuan suami tentang kontrasepsi kondom. Hasil validitas pada 10 responden dari 20 item didapatkan hasil rhitung > rtabel, rtabel yaitu 0,632 sehingga hasilnya valid dan reliabel karena hasil Alfa Crobanch 0,965. Hasil penelitian menunjukkan pengetahuan suami tentang kontrasepsi kondom di RW XIII Kelurahan Sendangmulyo Kecamatan Tembalang Kota Semarang yang berpengetahuan cukup sebanyak 26 orang (57,8%), berpengetahuan baik 18 orang (40%) dan pengetahuan kurang  satu orang (2,2%). Kata kunci       : Tingkat Pengetahuan, Suami, Kontrasepsi Kondom 
Hubungan Tingkat Stres dengan Keteraturan Siklus Menstruasi pada Mahasiswi S1 Kebidanan Universitas Muhammadiyah Semarang Sherkia Ichtiarsi Prakasiwi; Sutiara Sinta
INSOLOGI: Jurnal Sains dan Teknologi Vol. 4 No. 6 (2025): Desember 2025
Publisher : Yayasan Literasi Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55123/insologi.v4i6.6691

Abstract

Background: Menstrual cycle regularity is an important indicator of women's reproductive health. Factors such as stress, lifestyle, and academic activities can affect menstrual cycle regularity, especially in female students who face high demands during their studies. Objective: This study aims to analyze menstrual cycle regularity and the factors that influence it in undergraduate Midwifery students at Muhammadiyah University of Semarang. Method: Descriptive quantitative research with a cross-sectional approach was conducted on 77 female students. Data were collected using a questionnaire and analyzed univariately to describe the frequency distribution of menstrual cycle regularity. Results: Based on the research that has been done, it was found that 49 female students, or 63.6% of respondents, had regular menstrual cycles, while 28 female students, or 36.4%, experienced menstrual irregularities. Students who experienced regular menstrual cycles and experienced low stress were 31 respondents, while those who were irregular were 4 respondents, then students who experienced low stress and regular cycles were 16 respondents followed by those who were irregular as many as 11 respondents, for students who experienced severe stress and experienced regular menstrual cycles as many as 2 people, the remaining 13 people experienced irregular menstrual cycles. Conclusion: There is a significant relationship between stress levels and menstrual cycle regularity, this is proven by the sig value (p-value <0.05) which is 0.000.
Pentingnya Gizi dan Pengelolaan Stres dalam Menjaga Kesehatan Reproduksi Remaja Putri: Upaya Pencegahan Polimenorea Sherkia Ichtiarsi Prakasiwi; Aric Vranada
ABDIKAN: Jurnal Pengabdian Masyarakat Bidang Sains dan Teknologi Vol. 4 No. 4 (2025): November 2025
Publisher : Yayasan Literasi Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55123/abdikan.v4i4.6706

Abstract

Polymenorrhea is a menstrual cycle disorder characterized by an interval of less than 21 days, indicating an imbalance in reproductive hormones among adolescent girls. This condition not only causes physical discomfort such as fatigue, abdominal pain, and excessive bleeding but also affects psychological well-being, leading to stress, anxiety, and decreased learning concentration. One of the major contributing factors to polymenorrhea in adolescents is nutritional imbalance combined with poor stress management skills. Preliminary observations revealed that adolescent girls in RW 01, Mangunharjo Village, experienced a high prevalence of polymenorrhea, low knowledge of balanced nutrition, and high levels of academic and social stress. This community service program aims to improve adolescents’ knowledge and skills regarding reproductive health, balanced nutrition, and stress management as preventive measures against menstrual cycle disorders. The activities were conducted through interactive education sessions, personal mentoring, and regular monitoring of behavioral changes and menstrual patterns. The educational approach emphasized active participation and direct application in daily life. It is expected that this structured intervention will enhance adolescents’ awareness and adoption of healthy lifestyle behaviors, reduce the incidence of polymenorrhea, and promote sustainable physical and mental well-being. Furthermore, the outcomes of this program are expected to serve as a model for empowering adolescents to maintain reproductive health through simple, non-pharmacological, and community-based approaches.