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Astidio Noviardhi
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PEMBERIAN MILKSHAKE PISANG SEBELUM LATIHAN TERHADAP KELELAHAN DAN TEKANAN DARAH ATLET SEPAK BOLA Linda Ustafia; Susi Tursilowati; Astidio Noviardhi
JURNAL RISET GIZI Vol 5, No 2 (2017): November (2017)
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v5i2.4276

Abstract

Background  : Fatigue is affected by decreased muscle glycogen and decreased blood flow to muscle. In addition, dilation and constriction of blood vessels during exercise also affects blood pressure. Bananas are a source of carbohydrates and potassium. Carbohydrates are used to energy and potassium are used to regulate heart rate and maintain fluid and electrolyte balance. Calcium in milk can help muscle contraction during exercise.Objective  : to determine the effect of banana milkshake on fatigue and blood pressure in football athletes.Methods  : true experiment study with pre and post only control group design. Subjects of this study is 14 football athletes were randomly divided into 2 groups: the control group given banana and the treatment group given the banana milkshake. Fatigue at soccer athletes in PS Undip was measured with a harvard step test by calculating the Body efficiency index and blood pressure measured before and after the test. Data were analyzed by independent t-test and paired t-test.Results  : Mean Body Efficiency Index (VO2max) before treatment in treatment group 89.85 ± 8.46 and after treatment 92.41 ± 9.813 and in control group before treatment 94.45 ± 11.596 and after treatment 99.01 ± 8.325. The difference of systolic and diastolic blood pressure in treatment group before treatment was 19.43 ± 22.44 and 0.00 ± 7.68 while in control group 19.28 ± 14.96 and 2.71 ± 10.68. After treatment in treatment group 30.57 ± 18.88 and 2.143 ± 10,023 while control group 13.43 ± 18.15 and 6.28 ± 18.98.Conclusion  : There is no effect of banana milkshake on fatigue and blood pressure. Bananas are more effective than banana milkshakes.
PEMBERIAN MILKSHAKE PISANG SEBELUM LATIHAN TERHADAP KELELAHAN DAN TEKANAN DARAH ATLET SEPAK BOLA Linda Ustafia; Susi Tursilowati; Astidio Noviardhi
JURNAL RISET GIZI Vol 5, No 2 (2017): November (2017)
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v5i2.4276

Abstract

Background  : Fatigue is affected by decreased muscle glycogen and decreased blood flow to muscle. In addition, dilation and constriction of blood vessels during exercise also affects blood pressure. Bananas are a source of carbohydrates and potassium. Carbohydrates are used to energy and potassium are used to regulate heart rate and maintain fluid and electrolyte balance. Calcium in milk can help muscle contraction during exercise.Objective  : to determine the effect of banana milkshake on fatigue and blood pressure in football athletes.Methods  : true experiment study with pre and post only control group design. Subjects of this study is 14 football athletes were randomly divided into 2 groups: the control group given banana and the treatment group given the banana milkshake. Fatigue at soccer athletes in PS Undip was measured with a harvard step test by calculating the Body efficiency index and blood pressure measured before and after the test. Data were analyzed by independent t-test and paired t-test.Results  : Mean Body Efficiency Index (VO2max) before treatment in treatment group 89.85 ± 8.46 and after treatment 92.41 ± 9.813 and in control group before treatment 94.45 ± 11.596 and after treatment 99.01 ± 8.325. The difference of systolic and diastolic blood pressure in treatment group before treatment was 19.43 ± 22.44 and 0.00 ± 7.68 while in control group 19.28 ± 14.96 and 2.71 ± 10.68. After treatment in treatment group 30.57 ± 18.88 and 2.143 ± 10,023 while control group 13.43 ± 18.15 and 6.28 ± 18.98.Conclusion  : There is no effect of banana milkshake on fatigue and blood pressure. Bananas are more effective than banana milkshakes.
Efektivitas E-Booklet Gizi dalam Meningkatkan Pengetahuan dan Sikap Remaja Putri tentang Anemia Nadiah Salwa Mulyani; Astidio Noviardhi; Kun Aristiati Susiloretni
JURNAL RISET GIZI Vol. 13 No. 2 (2025): November 2025
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v13i2.13195

Abstract

Background: Anaemia is a common health problem among adolescents and can affect academic performance. In 2023, the WHO reported that the prevalence of anaemia among adolescent girls was 48.9%, up from 37.1% in 2018. The SKI study in 2023 recorded a national prevalence of 16.2%, while in Central Java and the city of Semarang, the prevalence was around 30%. These high figures highlight the importance of providing effective nutrition education to improve adolescent girls' knowledge and attitudes towards anaemia, including through e-booklets. Objective: To analyze the effectiveness of e-booklet nutrition education on knowledge and attitudes about anemia among adolescent girls. Method: This study was a quasi-experimental study with a pretest-posttest control group design. Twenty respondents were included in each group. The data collected were knowledge and attitude scores obtained through a questionnaire. Statistical analysis used the Independent T-Test and the Mann-Whitney test. Results: E-booklets are considered a suitable educational medium. The treatment group demonstrated greater increases in knowledge (22) and attitude (12.90) than the control group, which increased by 11 and 7.90, respectively. Using e-booklets for education had a significant effect on the knowledge (p = 0.000) and attitude (p = 0.002) of adolescent girls. Conclusion: The e-booklet on anemia nutrition education effectively increased knowledge by 90% and attitudes by 88%.
Efektivitas E-Booklet Gizi dalam Meningkatkan Pengetahuan dan Sikap Remaja Putri tentang Anemia Nadiah Salwa Mulyani; Astidio Noviardhi; Kun Aristiati Susiloretni
JURNAL RISET GIZI Vol. 13 No. 2 (2025): November 2025
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v13i2.13195

Abstract

Background: Anaemia is a common health problem among adolescents and can affect academic performance. In 2023, the WHO reported that the prevalence of anaemia among adolescent girls was 48.9%, up from 37.1% in 2018. The SKI study in 2023 recorded a national prevalence of 16.2%, while in Central Java and the city of Semarang, the prevalence was around 30%. These high figures highlight the importance of providing effective nutrition education to improve adolescent girls' knowledge and attitudes towards anaemia, including through e-booklets. Objective: To analyze the effectiveness of e-booklet nutrition education on knowledge and attitudes about anemia among adolescent girls. Method: This study was a quasi-experimental study with a pretest-posttest control group design. Twenty respondents were included in each group. The data collected were knowledge and attitude scores obtained through a questionnaire. Statistical analysis used the Independent T-Test and the Mann-Whitney test. Results: E-booklets are considered a suitable educational medium. The treatment group demonstrated greater increases in knowledge (22) and attitude (12.90) than the control group, which increased by 11 and 7.90, respectively. Using e-booklets for education had a significant effect on the knowledge (p = 0.000) and attitude (p = 0.002) of adolescent girls. Conclusion: The e-booklet on anemia nutrition education effectively increased knowledge by 90% and attitudes by 88%.
Efektivitas E-Booklet Gizi dalam Meningkatkan Pengetahuan dan Sikap Remaja Putri tentang Anemia Nadiah Salwa Mulyani; Astidio Noviardhi; Kun Aristiati Susiloretni
JURNAL RISET GIZI Vol. 13 No. 2 (2025): November 2025
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v13i2.13195

Abstract

Background: Anaemia is a common health problem among adolescents and can affect academic performance. In 2023, the WHO reported that the prevalence of anaemia among adolescent girls was 48.9%, up from 37.1% in 2018. The SKI study in 2023 recorded a national prevalence of 16.2%, while in Central Java and the city of Semarang, the prevalence was around 30%. These high figures highlight the importance of providing effective nutrition education to improve adolescent girls' knowledge and attitudes towards anaemia, including through e-booklets. Objective: To analyze the effectiveness of e-booklet nutrition education on knowledge and attitudes about anemia among adolescent girls. Method: This study was a quasi-experimental study with a pretest-posttest control group design. Twenty respondents were included in each group. The data collected were knowledge and attitude scores obtained through a questionnaire. Statistical analysis used the Independent T-Test and the Mann-Whitney test. Results: E-booklets are considered a suitable educational medium. The treatment group demonstrated greater increases in knowledge (22) and attitude (12.90) than the control group, which increased by 11 and 7.90, respectively. Using e-booklets for education had a significant effect on the knowledge (p = 0.000) and attitude (p = 0.002) of adolescent girls. Conclusion: The e-booklet on anemia nutrition education effectively increased knowledge by 90% and attitudes by 88%.
Co-Authors Kun Aristiati Susiloretni Linda Ustafia Nadiah Salwa Mulyani Susi Tursilowati