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Lis Sarwi Hastuti
Poltekkes Kemenkes Surakarta
Physics Public Health

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Pengaruh Progressive Muscle Relaxation (PMR) Terhadap Tingkat Stres Pada Ibu-Ibu PKK Usia Dewasa Tengah Di Dusun Ngegot, Selokaton, Gondangrejo, Karanganyar Lis Sarwi Hastuti
Jurnal Keterapian Fisik Vol 4 No 2 (2019): JURNAL KETERAPIAN FISIK
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (332.628 KB) | DOI: 10.37341/jkf.v4i2.194

Abstract

Background: Middle adulthood (40-59 years) is a transition period from early adulthood to late adulthood (elderly) which is marked by several changes, including physical / biological, mental, cognitive changes. This change has the potential to cause stress. This study aims to determine whether there is an effect of the provision of Progressive Muscle Relaxation / Progressive Muscle Relaxation on Stress Levels in middle-aged adult mothers in Ngegot villages, Selokaton, Gondangrejo, Karanganyar. The sampling technique in this study is to use total sampling. The number of samples in this study amounted to 26 respondents. This research is a type of pre-experimental research with one group pre-test and post-test design methods. Methods: The data analysis method used was a paired sample t-test statistical test technique with the help of SPSS 17.0. Data normality test used is by Shapiro-Wilk. Results: From the results of the analysis of the research data the normality of the data obtained the significance value with Shapiro-Wilk in the pre-test of 0.388 (p> 0.005) and post test of 0.073 (p> 0.005). Significance Value of the Effect of Progressive Muscle Relaxation Against Stress in middle adult mothers in Ngegot, Selokaton, Gondangrejo, Karanganyar villages with paired sample t-test analysis p = 0.001.Conclusion: The results of this study indicate that there is an effect of Progressive Muscle Relaxation on Stress Levels in middle adult mothers in Ngegot, Selokaton, Gondangrejo, Karanganyar hamlets.
Efektifitas Kombinasi Aerobic Low Impact dengan Stretching Exercise terhadap Peningkatan Kualitas Hidup pada Ibu dengan Keluhan Muskuloskeletal di Dusun Ngegot Desa Selokaton Gondangrejo Karanganyar Rina Kurnia; Lis Sarwi Hastuti
Jurnal Keterapian Fisik Vol 5 No 1 (2020): JURNAL KETERAPIAN FISIK
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkf.v5i1.196

Abstract

Background: Musculoskeletal complaints are discomforts to the pain experienced by someone that is triggered by a body that receives statistics, or performs activities in a less ergonomic position repeatedly for a long time. One result of musculoskeletal is a decrease in quality of life. Efforts that can be made to improve the quality of life with musculoskeletal complaints are a combination of low-impact aerobics with routine stretching exercises. This study aims to determine the effectiveness of Aerobic Low Impact with Stretching Exercise on the Quality of Life of Mothers with Musculoskeletal Complaints in Ngegot Selokaton Gondangrejo Karanganyar Hamlet. Methods: The design of this study was a pretest-posttest pre experimental design. Sampling was done by purposive sampling technique. Quality of life complaints data was taken using the WHOQOL-BREF instrument. Results: The results of research through the Wilcoxon statistical test and paired t-test on the domain of quality of life obtained the same results, namely p value = 0.001. Conclusion: The combination of low impact aerobics with stretching exercises is effective to improve the quality of life of mothers with musculoskeletal complaints about Ngegot Selokaton village. Gondangrejo Karanganyar sees from 4 domains of quality of life on the WHOQOL-BREF instrument (health, psychological, social, social, and social)
Co-Authors Rina Kurnia