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Pengaruh Progressive Muscle Relaxation (PMR) Terhadap Tingkat Stres Pada Ibu-Ibu PKK Usia Dewasa Tengah Di Dusun Ngegot, Selokaton, Gondangrejo, Karanganyar Lis Sarwi Hastuti
Jurnal Keterapian Fisik Vol 4 No 2 (2019): JURNAL KETERAPIAN FISIK
Publisher : Poltekkes Kemenkes Surakarta

Background: Middle adulthood (40-59 years) is a transition period from early adulthood to late adulthood (elderly) which is marked by several changes, including physical / biological, mental, cognitive changes. This change has the potential to cause stress. This study aims to determine whether there is an effect of the provision of Progressive Muscle Relaxation / Progressive Muscle Relaxation on Stress Levels in middle-aged adult mothers in Ngegot villages, Selokaton, Gondangrejo, Karanganyar. The sampling technique in this study is to use total sampling. The number of samples in this study amounted to 26 respondents. This research is a type of pre-experimental research with one group pre-test and post-test design methods. Methods: The data analysis method used was a paired sample t-test statistical test technique with the help of SPSS 17.0. Data normality test used is by Shapiro-Wilk. Results: From the results of the analysis of the research data the normality of the data obtained the significance value with Shapiro-Wilk in the pre-test of 0.388 (p> 0.005) and post test of 0.073 (p> 0.005). Significance Value of the Effect of Progressive Muscle Relaxation Against Stress in middle adult mothers in Ngegot, Selokaton, Gondangrejo, Karanganyar villages with paired sample t-test analysis p = 0.001.Conclusion: The results of this study indicate that there is an effect of Progressive Muscle Relaxation on Stress Levels in middle adult mothers in Ngegot, Selokaton, Gondangrejo, Karanganyar hamlets.

Efektifitas Kombinasi Aerobic Low Impact dengan Stretching Exercise terhadap Peningkatan Kualitas Hidup pada Ibu dengan Keluhan Muskuloskeletal di Dusun Ngegot Desa Selokaton Gondangrejo Karanganyar Rina Kurnia; Lis Sarwi Hastuti
Jurnal Keterapian Fisik Vol 5 No 1 (2020): JURNAL KETERAPIAN FISIK
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkf.v5i1.196

Background: Musculoskeletal complaints are discomforts to the pain experienced by someone that is triggered by a body that receives statistics, or performs activities in a less ergonomic position repeatedly for a long time. One result of musculoskeletal is a decrease in quality of life. Efforts that can be made to improve the quality of life with musculoskeletal complaints are a combination of low-impact aerobics with routine stretching exercises. This study aims to determine the effectiveness of Aerobic Low Impact with Stretching Exercise on the Quality of Life of Mothers with Musculoskeletal Complaints in Ngegot Selokaton Gondangrejo Karanganyar Hamlet. Methods: The design of this study was a pretest-posttest pre experimental design. Sampling was done by purposive sampling technique. Quality of life complaints data was taken using the WHOQOL-BREF instrument. Results: The results of research through the Wilcoxon statistical test and paired t-test on the domain of quality of life obtained the same results, namely p value = 0.001. Conclusion: The combination of low impact aerobics with stretching exercises is effective to improve the quality of life of mothers with musculoskeletal complaints about Ngegot Selokaton village. Gondangrejo Karanganyar sees from 4 domains of quality of life on the WHOQOL-BREF instrument (health, psychological, social, social, and social)

Pemberdayaan Masyarakat Untuk Mengatasi Keluhan Muskuloskeletal Melalui Pelatihan Senam Kombinasi Aerobic Low Impact Dan Progressive Muscle Relaxation Pada Masyarakat Dusun Ngegot, Selokaton, Gondangrejo, Karanganyar Lis Sarwi Hastuti; Rina Kurnia
JURPIKAT (Jurnal Pengabdian Kepada Masyarakat) Vol 5 No 2 (2024)
Publisher : Politeknik Piksi Ganesha Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37339/jurpikat.v5i2.1768

Keluhan muskuloskeletal yang berkaitan dengan aktifitas sehari-hari merupakan masalah kesehatan yang sering terjadi pada siapapun dan dapat menyebabkan disabilitas ringan maupun berat pada individu. Masalah ini mempengaruhi otot, saraf, pembuluh darah, ligament, tendon dan biasanya diakibatkan oleh posisi beraktifitas yang tidak alamiah/ergonomis, penggunaan otot berlebihan, posisi monoton dan gerakan berulang. Upaya yang biasanya dilakukan oleh masyarakat adalah dengan mengkonsumsi obat anti nyeri (farmakologis). Upaya ini dalam jangka Panjang dan terus menerus dapat berdampak kurang baik bagi tubuh. Kegiatan Pengabdian pada Masyarakat ini bertujuan untuk memperkenalkan dan mengajak masyarakat memiliki pola hidup lebih sehat khususnya dalam mengatasi masalah keluhan muskuloskeletal melalui kegiatan senam bersama kombinasi aerobic low impact dan progressive muscle relaxation (PMR). Diharapkan masyarakat mendapatkan manfaat dari kegiatan ini dan memiliki daya untuk mencegah dan mengatasi masalah musculoskeletal secara mandiri.

Pengaruh video games terhadap kemampuan visual motor integration anak dengan mild intellectual disability Rimadina Zifaati Choiriah; Lis Sarwi Hastuti
Jurnal Terapi Wicara dan Bahasa Vol. 1 No. 1 (2022): Desember 2022
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v1i1.12

Prevalensi anak ID di Indonesia meningkat menjadi 2,45% dari total jumlah penduduk dan 85% diantaranya merupakan kategori mild ID. Anak dengan ID mempunyai masalah dalam VMI yang akan berpengaruh pada area fungsional hingga akademik. Keterampilan VMI dapat ditingkatkan melalui berbagai media, salah satunya dengan video games. Penelitian ini bertujuan untuk mengetahui pengaruh pemberian aktivitas video games terhadap kemampuan visual motor integration anak dengan mild intellectual disability. Penelitian ini menggunakan purposive sampling dan metode pre-experimental one group pre-test and post-test. Uji normalitas data menggunakan saphiro-wilk dan metode analisis data menggunakan paired t- test, dengan bantuan program statistik SPSS versi 17. Responden berjumlah 12 anak dengan mild ID. Responden di periksa menggunakan Beery VMI full form sixth edition sebelum dan sesudah intervensi. Mayoritas responden adalah laki-laki (83,3%) dengan rentang usia 6-8 tahun (58,3%) dan didominasi oleh sampel dengan pendidikan SD (58,3%). Hasil analisis t-tes berpasangan diperoleh nilai signifikansi sebesar = 0,02 yang berarti terdapat pengaruh pemberian aktivitas video games terhadap peningkatan kemampuan integrasi visual motor anak dengan mild intellectual disability.

Pengaruh Progressive Muscle Relaxation (PMR) terhadap Kelelahan Kerja pada Pekerja di Home Industri Boyazy Garmindo Colomadu Devi Gita Asokawati; Lis Sarwi Hastuti
Jurnal Terapi Wicara dan Bahasa Vol. 1 No. 2 (2023): Juni 2023
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v1i2.52

Background. Work fatigue is part of the common problems that are often encountered in the workforce. Work fatigue can cause a decrease in work efficiency, productivity, work capacity, health and endurance ability which causes work accidents. Progressive muscle relaxation (PMR) is a therapeutic intervention that helps reduce fatigue levels. This study aims to determine the effect of PMR on work fatigue in workers. Research methods. This research is a quantitative research with a pre-experimental design with a one group pretest-posttest design without a control group and the data analysis method used is the paired t-test statistical technique, using the statistical program SPSS version 20. The sampling technique used is total sampling with a sample of 22 people. The research instrument uses the Subjective Self Rating Test. Research result. Based on the paired t-test, it shows that the significance value (p-value) is 0.001 (p <0.05), which means that there is a difference in the value before and after the intervention, so that the research hypothesis is accepted. Conclusion. This study shows that Progressive Muscle Relaxation (PMR) has an effect on reducing worker fatigue at Home Industry Boyazy Garmindo Colomadu. References: 34 (2003-2018) Keywords: Progressive Muscle Relaxation (PMR), Work Fatigue.

Hubungan Intensitas Nyeri Keluhan Muskuloskeletal dengan Kualitas Hidup Pekerja atau Buruh Kayu di Telukan Sukoharjo Kamilah Nur Azizah; Lis Sarwi Hastuti
Jurnal Terapi Wicara dan Bahasa Vol. 2 No. 1 (2023): Desember 2023
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v2i1.91

Abstract Background: Workers in the wood industry are professions that receive daily physical burdens with risk of experiencing musculoskeletal complaints. Musculoskeletal pain is common and causes mild or severe disability in workers/labor. Musculoskeletal complaints can be caused by individual factors such as age, gender, and occupational factors such as length of time and work experience. Quality of life is an individual's perception and emotional response to the individual's position in life including physical, mental health, social relationships and the environment. Objectives: The purpose of this study was to determine the relationship between pain intensity of musculoskeletal complaints and the quality of life of workers/laborers in Telukan, Sukoharjo. Methods: This is a non-experimental quantitative research with a cross-sectional design. The research was conducted at UD. X in Telukan, Sukoharjo. The sample population of this research consisted of 30 samples. The sampling technique was carried out with a total sampling of 30 samples. Methods of collecting data by interview and filling out questionnaires using the instrument Numeric Rating Scale (NRS) and The World Health Organization Quality of Life (WHOQOL-Bref). Analysis of the data used is the Spearman Rank test. Results: The results of the analysis of the hypothesis test data were obtained r=0.542 and ρ value = 0.002 of the value (α) 0.05, which means ρ value <0.05 so that the results have a significant relationship between the pain intensity of musculoskeletal complaints and the quality of life of wood workers. Conclusion: Pain intensity of musculoskeletal complaints has a negative correlation with quality of life of wood workers in Telukan, Sukoharjo Keywords: Pain Intensity, Musculoskeletal Complaints, Quality of Life, Workers

Pengaruh Progressive Muscle Relaxation terhadap Kualitas Tidur dan Kelelahan dalam Kegiatan Perkuliahan pada Mahasiswa Jurusan Okupasi Terapi Poltekkes Kemenkes Surakarta Rina Kurnia; Lis Sarwi Hastuti
Jurnal Terapi Wicara dan Bahasa Vol. 2 No. 1 (2023): Desember 2023
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v2i1.93

Abstract Background. Learning or lecturing is a process of interaction between instructors/teachers/lecturers and students. To obtain better learning outcomes, the learning approach used by lecturers influences students' activities and learning outcomes. The lecture process which involves physical and mental activity can cause learning fatigue and poor sleep quality. One effort that can be made to reduce study fatigue and improve student sleep quality is by providing progressive muscle relaxation (PMR) regularly. Objective. This study aims to determine the effect of PMR on sleep quality and fatigue during lecture activities among students majoring in Occupational Therapy, Health Polytechnic, Ministry of Health, Surakarta. Method. The design of this research is quasi experimental "One group pre and post test design with control group". Sampling was carried out using quota sampling technique. Sleep quality complaint data was taken using the Pittsburgh Sleep Quality Index (PSQI) instrument and fatigue data was taken using a subjective fatigue questionnaire. Results. Based on the independent sample T test statistical test, the results obtained for both sleep quality and fatigue variables showed significant differences in the intervention group compared to the control group, with P values of 0.004 and 0.009 (P<0.05), respectively. Conclusion. Progressive Muscle Relaxation intervention affects sleep quality and fatigue during lecture activities in students of the Department of Occupational Therapy, Health Polytechnic, Ministry of Health, Surakarta. Keywords : Aerobic Low Impact, Stretching Exercise, Sleep Quality, Fatigue.

Pengaruh Brain Gym Exercise terhadap Tingkat Gangguan Kognitif Lansia di Posyandu Lansia Bina Sehat Desa Donohudan, Kecamatan Ngemplak, Kabupaten Boyolali Aziza Nur Faiza; Lis Sarwi Hastuti
Jurnal Terapi Wicara dan Bahasa Vol. 4 No. 2 (2026): Juni 2026
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v4i2.349

Background: Elderly is someone with an age reaching more than 60 years. The elderly experience physical decline, cognitive decline, and social decline. Cognitive impairment can affect the brain's ability to concentrate attention, focus, calculate, decision making, logic and abstract thinking. Brain Gym is a set of simple movements that can balance parts of the brain. Brain Gym is able to improve the cognitive abilities of the elderly. Objectives: This study is to determine the effect of Brain Gym exercises on the level of cognitive impairment among the elderly at Posyandu Bina Sehat, Donohudan, Ngemplak, Boyolali. Methods: This research is a quantitative study with the one-group pretest-posttest method. Hypothesis test used is paired T-test. Brain Gym Exercise intervention was carried out for 8 therapy sessions. The sample was 24 elderly women. Using the MoCa-Ina instrument. Results: The results of this study showed that the sample was dominated by the age of 55-65 years as many as 18 samples (75%) and the latest education was elementary and high school as many as 10 samples (41.7%). From the data normality test analysis using shapiro-wilk with a p value in the pre-test 0.231 and post-test 0.269 it shows the p-value (> 0.05). Hypothesis testing using paired T-test showed that the hypothesis was accepted because the p-value = 0.000. Conclusion: The provision of Brain Gym Exercise Intervention affects the level of cognitive impairment of the elderly in Elderly Posyandu Bina Sehat Donohudan Village, Ngemplak District, Boyolali Regency Keywords: Brain Gym Exercise, Level Of Cognitive Impairment, Elderly.

Pemberdayaan Masyarakat untuk Mencegah dan Mengatasi Rematik melalui Penyuluhan dan Senam Rematik pada Lansia di Dusun Kepoh Pelem Kerep Desa Tohudan Colomadu Karanganyar Rina Kurnia; Lis Sarwi Hastuti
JURPIKAT Vol 7 No 1 (2026): 7.1 2026
Publisher : Politeknik Piksi Ganesha Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37339/jurpikat.v7i1.2725

Lanjut usia (lansia) mengalami penurunan dan kerentanan terhadap penyakit. Penyakit rematik merupakan salah satu penyebab utama terjadinya disabilitas pada lansia. Upaya yang biasanya dilakukan oleh lansia adalah dengan mengkonsumsi obat anti nyeri (farmakologis). Upaya ini dalam jangka panjang dan terus menerus dapat berdampak kurang baik bagi tubuh. Kegiatan Pengabdian pada Masyarakat ini bertujuan untuk memperkenalkan dan mengajak masyarakat khususnya lansia supaya memiliki pola hidup lebih sehat dalam mengatasi rematik melalui kegiatan penyuluhan dan senam rematik. Diharapkan masyarakat mendapatkan manfaat dari kegiatan ini dan memiliki daya untuk mencegah dan mengatasi keluhan rematik secara mandiri.

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