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All Journal Sport and Fitness Journal
Yenny Boedi Soesanto
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Social Sciences

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The Effect of Vitamin D and Exercise on Muscle Aging Agnes Lindrasari Jonathan; Ayu Rizkyah; Ratna Tri Permata; Yenny Boedi Soesanto; Visca Zerlinda; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p10

Abstract

One of the most essential lifestyle variables that might help you improve with age is physical activity. Physical activity can help you stay in shape and lower your risk of acquiring a range of lifestyle conditions. Muscle mass decreases as people get older. These have an impact on muscle strength, particularly skeletal muscle strength. Vit D is a vitamin that is necessary for muscle strength and contraction. Vitamin D deficiency has been linked to muscle effects such as fatigue and weakness, as well as hormonal and neurological impacts. According to recent research, persons who exercise more had higher vitamin D levels. The major goal of this narrative review was to illustrate the link between vitamin D levels and muscle aging.
Co-Authors Agnes Lindrasari Jonathan Ayu Rizkyah I Putu Gede Adiatmika Indira Vidiari Juhanna Ratna Tri Permata Visca Zerlinda