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Physical Fitness Of The Poomsae Taekwondo Athletes In Terms Of Agility, Balance And Endurance Fahmy Fachrezzy; Uzizatun Maslikah; Endy Safadilla; Reggie Reginald; Singgih Hendarto
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5, No 1 (2021): MARET (ACCREDITED SINTA 3)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i1.14364

Abstract

The purpose of this study was to determine physical fitness training to increase agility, balance, and endurance of taekwondo athletes State University of Jakarta Poomsae number. The sample used in this study of taekwondo athletes Poomsae number of 30 people.  The method used in this research is quasi-experimental design research using the design of one group pretest-posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using t-test with significant level = 0.05 analysis used with the help of SPSS version 20.0. The results of this study can be concluded that physical fitness exercises used have a significant effect on increasing agility, balance, and endurance in taekwondo athletes State University of Jakarta Poomsae number. In this study only involved physical fitness training to improve some physical components, but for further research, physical activity training methods and psychosocial and social environments will be carried out to improve the physical components of taekwondo athletes, especially in poomsae numbers to support qualified achievement.
Analysis Of The Relationship Between Concentration And Balance Against Yoep Chagi Kick Poomsae Movement Technique Sports Club Taekwondo Achievement State University Of Jakarta Fahmy Fachrezzy; Uzizatun Maslikah; Masnur Ali; Iwan Hermawan; Reggie Reginald; Haris Nugroho
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5, No 3 (2021): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i3.17396

Abstract

The purpose of this study was to analyze the relationship of Concentration and Balance with yeop chagi kicks  Achievement Sports Club taekwondo  State University of Jakarta.   The population and sample in the study were college students who attended a sports club achievement of 35 men with exercise characteristics for a year or more. Data collection techniques use tests and measurements of concentration, balance, and yeop chagi kicks. Technical data analysis uses a significant multiple-level correlation ? 0.05 overall data analysis using    SPSS software version 20. The results of this study can conclude that: (i) there is a relationship between concentration and yeop chagi kick poomsae movement technique; (ii) there is a relationship between concentration and yeop chagi kick Poomsae movement technique; and (iii) there is a relationship between Concentration and Balance with yeop chagi kick poomsae movement technique.  But in this study only involved one factor of physical condition and psychology, for further research will involve other physical condition factors namely speed, flexibility, endurance, and related in this study by the characteristics of taekwondo achievement, especially in poomsae numbers at the State University of Jakarta.
PENDAMPINGAN PROGRAM PEMBINAAN FISIK ATLET TAEKWONDO UNTUK PARA PELATIH TAEKWONDO SE INDONESIA 2021 Fahmy Fachrezzy; Uzizatun Maslikah; Reggie Reginald; Haris Nugroho
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 1 No. 6: Nopember 2021
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53625/jabdi.v1i6.544

Abstract

Kegiatan pengabddian ini bertujuan untuk penyegaran kembali para pelatih Taekwondo Se Indonesia dalam Pendampingan Program Pembinaan Latihan Fisik untuk menunjang Teknik atau skill atlet Taekwondo sehingga Pelatih dalam memberkan program latihan secara efisein dan efektif yang disesuaikan oleh Atlet dan cabang olahraganya, pelaksanaan dengan menggunakan virtual online melalui Zoom Meeting. Pengabdian kepada masyarakat ini menggunakan metode survei. Sampel dalam penelitian ini adalah para Pelatih Taekwondo Se Indonesia. Teknik analisis data yang digunakan dalam penelitian ini adalah menggunakan analisis deskriptif. Penelitian tentang Seminar Daring ini melibatkan event organizer, agar para pelatih memahami tentang pentingnya latihan fisik, membuat program latihan, memberikan program latihan. Semua yang terlibat dalam seminar ini harus mendapatkan pembekalan yang mendalam agar dapat menyusun dan membuat program latihan dengan tepat sesuai sasaran untuk cabang olahraga Taekwondo dan mencapai prestasi yang optimal baik di tingkat Nasional maupun Internasional.