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All Journal JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT
Wahyu Nopianto
Universitas PGRI Palembang
Education Health Professions Physics Public Health

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THE EFFECT OF MIXED INPACT AEROBIC GYMNAM ON THE IMPROVEMENT OF PHYSICAL FITNESS FOR HIGH SCHOOL STUDENTS PALEMBANG Wahyu Nopianto; Muhsana El Cintami Lanos; Arisman
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 6 No 02 (2020): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

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Abstract

This study aims to improve the physical fitness of students at SMAN 18 Palembang. This type of research is included in the experimental research category. The sample in this study were 30 female students at SMAN 18 Palembang. Data obtained through the Indonesian Physical Fitness Test (TKJI) in numerical units. While the data analysis used different test techniques (t-test). The results of data analysis show that Mixed Impact Aerobic exercise has a significant effect on improving the Physical Fitness of students at SMAN 18 Palembang where tcount ﹥ t table = 3.58> 1.699.
Co-Authors Arisman, Arisman Cintami Lanos, Muhsana El