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All Journal Jurnal Kependidikan: Jurnal Hasil Penelitian dan Kajian Kepustakaan di Bidang Pendidikan, Pengajaran dan Pembelajaran Jurnal Visionary : Penelitian Dan Pengembangan Di Bidang Administrasi Pendidikan Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram

Intan Primayanti

IKIP Mataram

Author-ID : 3675079

Humanities Economics, Econometrics & Finance Education Languange, Linguistic, Communication & Media Mathematics Public Health Social Sciences Other

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PENGARUH LATIHAN DELORME TERHADAP PENINGKATAN KEKUATAN OTOT QUADRICEPS PADA PEMAIN SEPAK BOLA Indri Susilawati; Intan Primayanti
Jurnal Visionary : Penelitian dan Pengembangan dibidang Administrasi Pendidikan Vol 7, No 1 (2019): April
Publisher : Prodi Administrasi Pendidikan, Universitas Pendidikan Mandalika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/vis.v4i1.1977

Abstrak: Penelitian ini berjudul “Pengaruh Latihan Delorme Terhadap Peningkatan Kekuatan Otot pada Pemain Sepak Bola. Sepak bola merupakan salah satu cabang olahraga yang dimainkan oleh dua tim yang saling memperlihatkan tehnik bermain yang baik, masing-masing tim terdiri dari sebelas orang, kedua tim akan berusaha memasukkan bola kedalam gawang lawan sebanyak mungkin sehingga tim yang memasukkan bola paling banyak akan memenangkan permainan. Untuk mencapai prestasi yang optimal diperlukan kekuatan dalam berlari dan menendang bola pada pemain sepak bola. Kekuatan berlari dan menendang bola di lakukan oleh otot quadriceps pada pemain sepak bola yang dapat ditingkatkan dengan latihan yang memerlukan adanya tahanan yang optimal. Salah satu cara untuk meningkatkan kekuatan otot adalah pemberian latihan Delorme. Delorme dikenal dengan Progressive Resistance Exercise (PRE) dengan menggunakan pendekatan latihan strengthening. Prosedur nya menentukan 10RM memberikan beban yang paling berat dan dapat digerakkan samai 10 kali repitisi. Tujuan penelitian ini adalah untuk mengetahui factor – faktor overload dan daya tahan otot yang mempengaruhi latihan delorme terhadap peningkatan kekuatan otot quadriceps pemain sepak bola. Metode penelitian eksperimen dengan desain penelitian pre test and post test with control design. Teknik pengambilan sampel menggunakan Purposive Sampling. Subyek penelitian berjumlah 22 orang pemain yang terbagi menjadi 2 kelompok (kelompok kontrol dan kelompok eksperimen). Tehnik analisis data, dalam penelitian mengunakan statistik deskriptif dan inferensial dengan pengolahan data mengunakan progam komputer SPPS for Windows versi 17 dengan taraf signifikan 5 % (α = 0,05). Luaran wajib dalam penelitian ini adalah (1) Publikasi ilmiah pada jurnal nasional tidak terakreditasi ber ISSN. Luaran Tambahan (1) Accepted Artikel ilmiah dimuat di prosiding. Kata Kunci: Delorme, kekuatan otot quadriceps. Abstract: This study entitled "Effect of Exercise Delorme on Increasing Quadriceps Muscle Strength in Football Players”. Football is one of the sports played by two teams showing each other good playing techniques, each team consists of eleven people, both teams will try to put the ball into the opponent's goal as much as possible so that the team that puts the most balls will win the game. To achieve optimal performance required strength in running and kicking the ball in football players. The power of running and kicking the ball is done by the quadriceps muscle on the football player which can be increased by training that requires optimal resistance. One way to increase muscle strength is giving Delorme exercise. Delorme is known as the Progressive Resistance Exercise (PRE) by using a strengthening training approach. The procedure determines that 10RM gives the heaviest load and can be moved up to 10 repetitions. The purpose of this study was to determine the factors overload and muscular endurance that affect the delorme exercise to increase the strength of the quadriceps muscle in football players. Experimental research method with research design pre test and post test with control design. The sampling technique uses purposive sampling. The research subjects were 22 players who were divided into 2 groups (the control group and the experimental group). Technical analysis of the data in this study using descriptive and inferential statistics with data processing using the computer program SPSS for Windows version 17 with significant level of 5% (α = 0.05). Mandatory outcomes in this study are (1) scientific publications on non-accredited ISSN national journals. Additional outcomes (1) Accepted scientific articles published in proceedings. Keywords: Delorme, strength of quadriceps muscle

Meningkatkan Kekuatan Otot Quadriceps pada Pemain Sepak Bola Melalui Latihan Delorme Indri Susilawati; Intan Primayanti
Jurnal Kependidikan: Jurnal Hasil Penelitian dan Kajian Kepustakaan di Bidang Pendidikan, Pengajaran dan Pembelajaran Vol 4, No 2: September 2018
Publisher : Universitas Pendidikan Mandalika (UNDIKMA)

Abstrak: Tujuan dari penelitian ini adalah untuk menentukan faktor kelebihan dan daya tahan otot yang mempengaruhi latihan delorme untuk meningkatkan kekuatan otot paha depan untuk pemain sepak bola tim IKIP Mataram. Metode penelitian yang digunakan adalah penelitian eksperimen dengan pre test dan post test dengan desain kelompok kontrol. Pengambilan sampel menggunakan teknik purposive sampling. Subjek penelitian adalah 22 pemain yang dibagi menjadi 2 kelompok (kelompok kontrol dan kelompok eksperimen). Teknik analisis data dalam penelitian ini menggunakan statistik deskriptif dan inferensial di mana pemrosesan data menggunakan program komputer SPSS untuk Windows versi 17 pada tingkat signifikan 5% (α = 0,05). Abstrak: Tujuan penelitian ini adalah untuk mempelajari faktor – faktor kelebihan dan daya tahan otot yang mempengaruhi latihan delorme terhadap peningkatan kekuatan otot quadriceps pemain sepak bola PS IKIPMataram. Metode penelitian ini menggunakan eksperimen dengan desain pre test dan post test dengan desain kontrol. Teknik pengambilan sampel menggunakan Purposive Sampling. Subyek penelitian perburuan 22 orang pemain yang terbagi menjadi 2 kelompok (kelompok kontrol dan kelompok eksperimen). Tehnik analisis data, dalam penelitian mengunakan statistik deskriptif dan inferensial dengan pengolahan data mengunakan progam komputer SPPS untuk Windows versi 17 dengan taraf signifikan 5% (α = 0,05). Hasil penelitian menunjukkan bahwa ada peningkatan kekuatan otot paha depan pada pemain PS IKIP Mataram melaui latihan Delorme.

HUBUNGAN DAYA LEDAK OTOT TUNGKAI (STANDING BROAD JUMP) DAN KEKUATAN OTOT PERUT DENGAN PRESTASI LOMPAT JAUH PADA SISWA PUTRA KELAS X MA AL-IHSAN NW GELONDONG KECAMATAN KOPANG KABUPATEN LOMBOK TENGAH Hendri Saputra; Intan Primayanti
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol 5, No 1 (2018): Gelora : Jurnal Pendidikan Olahraga dan Kesehatan
Publisher : Universitas Pendidikan Mandalika

The development of athletic yet not so good in particularly at central Lombok. Long jump achievement more or less influenced by certain factors, especially on the physical condition of the limb muscle and abdominal muscle, therefore need to be more in exercises. Based on the background, the research problem as follows; Is there any correlation of the limb explosive muscle power (standing broad jump) and the abdominal muscle power to the long jump achievement on the grade X male students of MA AL-IHSAN NW Gelondong Kopang in Central Lombok of 2016/2017 academic year. The purpose of this study is to find out whether there is correlation of the limb explosive muscle power (standing broad jump) and the abdominal muscle power to the long jump achievement on the grade X male students of MA AL-IHSAN NW Gelondong Kopang in Central Lombok of 2016/2017 academic year. The research result is analyzed by using the correlation formula of product moment. It shows that the r-score < r-table, that is 0.888 and 0.187 < 0602, while the total sample is 12 students on the significance level of 5%. It indicates that the rxy of null hypothesis (Ho) which says there is no correlation of the limb explosive muscle power (standing broad jump) and the abdominal muscle power to the long jump achievement on the grade X male students of MA AL-IHSAN NW Gelondong Kopang in Central Lombok of 2016/2017 academic year is rejected. In other words, there is correlation of the limb explosive muscle power (standing broad jump) and the abdominal muscle power to the long jump achievement on the grade X male students of MA AL-IHSAN NW Gelondong Kopang in Central Lombok of 2016/2017 academic year.

Efektivitas Latihan Core Stability Terhadap Kemampuan Shooting Dalam Permainan Petanque Isyani Isyani; Intan Primayanti
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol 6, No 2 (2019): September
Publisher : Universitas Pendidikan Mandalika

Ability to shoot of extracurricular petanque students at MA Yahdinu Masbagik East Lombok is so weak, there is a impact of arm muscle strength and body balance by players. In carrying out the shooting, the related components that affect the shooting are, the ball grip, the position of the body leading to the target, the statistical balance of the limbs, the low body position and leaning forward, the ball relay, continue. The balance when throwing strongly influences an petanque atlet. Another thing that concerns us is training the core muscles because the center of balance of the human body or the center of gravity of the human body is on which parts are attached to these muscles. The research design used in this study was a pretest posttest group design with sampling technique Purposive samples obtained as many as 20 samples. The method of collecting data uses a firing test based on the standard FIPJP. Data analysis techniques using the T-test Paired test with SPSS 17. The results of the data analysis showed a significant effect on Core Stability training on improving shooting ability in petanque sports, this is evidenced from the t-test results of 9,815 with a significance of 0.00 < α 0.05.

PENGARUH LATIHAN DRILL DAN LATIHAN POLA PUKULAN TERHADAP KEMAMPUAN SMASH BULUTANGKIS PADA PB LIANSA JUNIOR MASBAGIK LOMBOK TIMUR TAHUN 2019 Intan Primayanti; Isyani Isyani
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol 6, No 1 (2019): Maret
Publisher : Universitas Pendidikan Mandalika

The aims of this study is to determine the effect of the drill exercise and the smash pattern toward the accuracy of smash on badminton athletes of PB Liansa Junior Masbagik East Lombok in 2019. This study uses the experimental method with the design of two groups pre-test-post-test design. The population in this study is the athlete of PB. Liansa Junior Masbagik East Lombok in 2019 which amounted to 27 players. The sampling technique used the purposive sampling, with criteria that is: (1) the attendance is at least 75% (active to follow exercise), (2) players are athletes of badminton PB Liansa Junior Masbagik East Lombok 2019, (3) aged 10-12 years old (junior), (4) male, (5) training duration is least 3 months. There were 18 athletes who met the criteria. The instrument used is the smash accuracy test from PBSI (2006: 36). Data analysis used t-test formula. The result of research shows that: (1) There is effect of drill exercise toward smash accuracy on badminton athletes of PB Liansa Junior Masbagik East Lombok in 2019, with t score 14.473 > t-table 2.31 and significance value of 0,000 <0.05, with percentage increase of 61,02%. (2) There is effect of the smash pattern exericise on the smash accuracy on badminton athletes of PB Liansa Junior Masbagik East Lombok in 2019, with t score 11.701 > t table 2.31, and significance value of 0,000 < 0.05, with percentage increase equal to 46.43%. (3) the drill exercise is more effective toward the accuracy of smash on badminton athletes of PB Liansa Junior Masbagik East Lombok in 2019 than the smash pattern exercise, with posttest average difference of 2.889.

EFEKTIVITAS LATIHAN HURDLE JUMP TERHADAP KEMAMPUAN DAYA LEDAK OTOT TUNGKAI PADA SISWA EKSTRAKURIKULER BOLA VOLI MA AL-IJTIHAD AL MAHSUNI LOMBOK TIMUR TAHUN 2018 Susi Yundarwati; Isyani Isyani; Intan Primayanti
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol 5, No 2 (2018): Gelora : Jurnal Pendidikan Olahraga dan Kesehatan
Publisher : Universitas Pendidikan Mandalika

The purpose of this study is to improve the ability of limb muscle explosive ability in MA Al-Ijtihad East Lombok Volleyball Extracurricular Students in 2018 through Hurdle Jump Training. To collect data using the documentation method and deed test method, the population study of this study was 10 volleyball extracurricular members of MA AL-Ijtihad. This study used the location of the volleyball court to practice and conduct tests. The method used in this study is the action test method, namely the Standing Broad Jump test and the hurdle jump exercise. Data analysis using t-test showed t-count was greater than t-table (2.684> 2.571), then hurdle Jump exercises were effective against increasing limb muscle explosive ability in Volleyball Extracurricular Students of MA Al-Ijtihad East Lombok 2018.

Co-Authors Hendri Saputra Indri Susilawati Indri Susilawati Isyani Isyani Susi Yundarwati

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