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All Journal Multilateral Jurnal Penjas Or Vidya Karya Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO)
AR Shadiqin
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SISTEM ENERGI DAN LATIHAN FISIK Shadiqin, AR
Multilateral Jurnal Penjas Or Vol 11, No 2 (2012)
Publisher : Multilateral Jurnal Penjas Or

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Abstract :Sports symptomatic behavior change programmed by humans who do. Sports activities are often associated with indicators of successful development of a country, and to always be evaluated on a regular basis then held match the levels of the national championship, regional, Asian to Olympic. Activities of those games is an activity that continues to monitor progress regularly, good amenities / facilities, administration, and performance that can be recorded by the actors sport in each country. In maintaining homeostasis, the body´s system has a special line of muscle contraction energy supply, which is needed in regular activity and muscle contraction in activity. Therefore, performance should always be evaluated, then the increase in the development of the energy system becomes very important in the implementation of the exercise in order to create improved performance. Thus the development and improvement of energy systems in sport performance training needs special attention. Key words: energy systems, training. Abstract: Olahraga merupakan gejala perubahan perilaku gejala yang diprogram oleh manusia yang melakukan. Kegiatan olahraga sering dikaitkan dengan indikator keberhasilan pembangunan suatu negara, yang secara teratur selalu melakukan kejuaraan nasional, regional, Asia sampai pada tingkat Olimpiade. Kegiatan ini merupakan kegiatan yang terus memantau kemajuannya secara teratur, baik fasilitas/sarana, administrasi, dan kinerja yang dapat direkam oleh pelaku olahraga di setiap negara. Dalam mempertahankan homeostasis, sistem tubuh memiliki jalur khusus pasokan energi kontraksi otot, yang dibutuhkan dalam kegiatan rutin dan kontraksi otot dalam kegiatan. Oleh karena itu, kinerja harus selalu dievaluasi, maka peningkatan dalam pengembangan sistem energi menjadi sangat penting dalam pelaksanaan latihan dalam rangka menciptakan kinerja ditingkatkan. Dengan demikian pengembangan dan peningkatan sistem energi dalam pelatihan kinerja olahraga perlu perhatian khusus.   Kata kunci: Sistem energi, Latihan Fisik.
COMPARISON OF BLOOD CHOLESTEROL PROFILES BEFORE AND AFTER THE MEASUREMENTS OF MAXIMUM AEROBIC CAPACITY (VO2MAX) Shadiqin, AR
Vidya Karya Jurnal Kependidikan Vol 28, No 1 (2013): April 2013
Publisher : Vidya Karya Jurnal Kependidikan

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This study aimed to compare the blood cholesterol profile, before and after the measurement of maximum aerobic capacity (VO2max) in the students of Sports and Healthy Department (JPOK) FKIP UNLAM. Variables in this study consist of lipid profiles, including total cholesterol, HDL, LDL, triglyceride and VO2max. Operationally, VO2max referred in this study is the maximum volume of oxygen that can be consumed per minute, as measured at progressive run (Bleep Test). The method used in this study is pre-experimental with one group pretest-posttest design. The study showed that there are changes in blood cholesterol profile after the measurement of VO2max, shown by significant decrease of total cholesterol variable, increased HDL, and decreased LDL. Changes in triglyceride variable showed no significant decrease despite the statistic differences. Specific HDL sub-class increasing after exercise is a constructive lipoprotein sub-class whereas LDL is destructive lipoproteins sub-class that might damage the body. Therefore, an increase in HDL and decrease in LDL found in this study appears to be advantageous and consequently might alter the risk of coronary heart disease.
Pengembangan Video Latihan Gerak Dasar Aquatik fauzan, lazuardy akbar; Shadiqin, AR; Norita, Tulus Eva; Sari, Riska Melina; Ramiro Rap'i, Rakha Shema Alghahitza; Talita, Nourma Alma
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 7 No 1 (2023): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v7i1.8053

Abstract

This research is development research. This research design uses the ADDIE development model which consists of five stages, namely analysis, design, development, implementation and evaluation. The sample for this research is prospective aquatik athletes in South Kalimantan. This research uses a simple random sampling technique. The data analysis technique in this research is a quantitative descriptive analysis technique with percentages. The results of this research were that at the small trial stage carried out on 10 people, the results were 82.7% in the very good category. At the large trial stage carried out on 30 people, results were obtained in the very good category. The response of the trainer who assessed the development of the training video as many as 3 people revealed that this video could be used as an alternative initial training by observing the movements carried out before the user gets into the swimming pool. Conclusion this training video is useful for use in the training process, especially for prospective beginner athletes and for people who still need basic mastery of aquatik movements. Keywords: Aquatik, Development, Models, Sports,
Co-Authors fauzan, lazuardy akbar Norita, Tulus Eva Ramiro Rap'i, Rakha Shema Alghahitza Sari, Riska Melina Talita, Nourma Alma