Article Per Year (5 Year)
p-Index From 2020 - 2025
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All Journal Journal of Mental Health and Social Rehabilitation
Mukesh Sharma
Research School of Chemistry, Australian National University, Canberra ACT 0200 Australia
Health Professions Law, Crime, Criminology & Criminal Justice Public Health Social Sciences Other

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Metta Meditation Kumari, Nisha; Damodaran, Yadu K; Sharma, Mukesh
Journal of Mental Health and Social Rehabilitation Vol 1 No 2 (2023): Journal of Mental Health And Social Rehabilitation (JMHSR)
Publisher : Politeknik Ilmu Pemasyarakatan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52472/jmhsr.v1i2.370

Abstract

Meditation is a transformative journey that begins with self-compassion and extends to encompass all beings. Through this article, a comprehensive guide, we will try explore the historical roots, core principles, psychological foundations, and practical applications of Metta Meditation, emphasizing its profound impact on cultivating self-compassion. This requires a commitment to regular practice. As the conclusion part, we reported how to navigate the complexities of modern life, the ancient wisdom of Metta Meditation beckons us to embrace the transformative power of self-love and compassion.
Co-Authors Damodaran, Yadu K Nisha Kumari, Nisha