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All Journal JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Sportify Journal
Rizky Sota Dyaksa
Universitas Nahdlatul Ulama Blitar
Education Public Health Other

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The Effect of EMS Exercise on Body Circumstances in Sedentary Women Rizky Sota Dyaksa; Eko Andi Susilo; Achmad Wahyu Virdianto
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol 5 No 2 (2022): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : IKIP Budi Utomo Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v5i2.1809

Abstract

Today's society is aware of the importance of health. Now many people are competing to do physical activity. This is done to prevent the occurrence of diseases such as diabetes, blockage of blood vessels caused by fat. Currently, there are many types of sports, one of which is Electro Muscle Stimulation (EMS). This EMS device uses electrical waves to artificially stimulate muscles. This research method is an experimental pretest-posttest design. The subject is female as many as 10 people. Exercises were carried out using a total body EMS with a duration of 20 minutes for core and 5 minutes for cooling down, performed 2x/week for 6 weeks. The exercise was carried out when the research subjects had enough sleep and the pulse was below 80-110 minutes. The variable in this study was subcutaneous fat with measurements using a simple meter to determine right-left upper arm circumference, abdominal circumference, right and left thigh circumference. The results of this study were that there were significant differences in the circumferences of the upper arms, abdomen and thighs where the results of the SPSS static analysis showed a value of <0.05.
Status Gizi dan Profil Kebugaran Jasmani Siswa-siwa MA Miftahul Huda Cendono Purwosari Nur Qoidah Azizah; Veni Imawati; Rizky Sota Dyaksa
Sportify Journal Vol. 3 No. 1 (2023): June
Publisher : Sport Center of Excellence

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/sfj.v3i1.33

Abstract

Penelitian ini bertujuan untuk mengetahui status gizi dan profil kebugaran jasmani siswa-siswi MA Miftahul Huda Cendono Purwosari. Metode penelitian yang digunakan adalah deskriptif kuantitatif dengan studi observasional. Populasi penelitian yang digunakan yaitu seluruh siswa-siswi kelas X, XI, dan XII MA Miftahul Huda Cendono Purwosari. Teknik pengambilan sampel menggunakan purposive sampling sebanyak 38 siswa-siswi. Pengumpulan data penelitian menggunaan istrumen status gizi yaitu Body Mass Index (BMI) dan Tes Kebugaran Jasmani Indonesia (TKJI). Teknil analisis data yang digunkan adalah analisis statistik deskriptif. Hasil penelitian menemukan bahwa secara menyeluruh penilaian status gizi dari 19 siswa berada pada rata-rata 19.54 kg/m2 dengan klasifikasi normal. Secara menyeluruh penilaian status gizi dari 19 siswi berada pada rata-rata 18.5 kg/m2 dengan klasifikasi kurus. Secara menyeluruh penilaian Tes Kebugaran Jasmani Indonesia (TKJI) dari 19 siswa berada pada rata-rata 13.1 dengan klasifikasi kurang. Secara menyeluruh penilaian Tes Kebugaran Jasmani Indonesia (TKJI) dari 19 siswi berada pada rata-rata 11.4 dengan klasifikasi kurang.
Co-Authors Achmad Wahyu Virdianto Eko Andi Susilo Nur Qoidah Azizah Veni Imawati