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All Journal JURNAL TEKNOLOGI INFORMASI Jurnal Sains Student Research
Slamet Sumarno
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Evaluasi Perubahan Kebugaran Kardiorespirasi Pada Lansia Selama Intervensi Pijat Refleksi dengan Senam Lansia 5 Minggu Waluyo, Imam; Rosyita, Hafnah; Sumarno, Slamet
JURNAL TEKNOLOGI INFORMASI Vol 7, No 2 (2021): Jurnal Teknologi Informasi
Publisher : Universitas Respati Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52643/jti.v7i2.1907

Abstract

 Tujuan : Penelitian ini bertujuan untuk mengetahui dimana perubahan terjadi pada system kardiovaskular selama pemberian senam dan refleksi berlangsung Bahan dan Cara :  Penelitian dilakukan  Penelitian ini menggunakan design quasi experimental design dengan rancangan pre dan post pada kelompok lansia ≥ 60 tahun. Pada penelitian ini lansia dilakukan pemeriksaan uji jarak tempuh berjalan 6 menit (6MWT) sebelum dilakukannya sesi intervensi, kemudian dipantau dan di evaluasi saat intervensi berlangsung pada pertemuan ke-8 dan ke-10 kemudian pemeriksaan dilakukan kembali setlah peermuan ke-10. Intervensi di mulai dengan terapi pijat refleksi kemudian dilanjutkan dengan senam lansia untuk melihat perubahan uji jarak tempuh berjalan 6 menit. Dengan jumlah subyek 20 orang dan selama intervensi 5 minggu mengalami drop out 15 orang. Hasil : Berdasarkan subjek penelitian didapatkan sebelum intervensi subjek yang memiliki jarak tempuh 6 menit baik sebanyak 3 orang (20%), Sesudah intervensi subjek yang memiliki jarak tempuh 6 menit baik sebanyak 11 orang (73,3%). Peningkatan daya tahan Nampak pada minggu kedua . Banyak faktor yang mempengaruhi peningkatan daya tahan Kesimpulan terdapat Perubahan Kebugaran Kardiorespirasi Pada Lansia Selama Intervensi Pijat Refleksi dengan Senam Lansia 5 Minggu terutama Nampak pada minggu keduaKata kunci : Kebugaran  kardiorespirasi , Pijat Refleksi , senam lansia
Pengaruh Latihan Ergometer Rowing Machine Terhadap Peningkatan Power Endurance Pada Atlet Arung Jeram Faji Jawa Barat Refki Sanjaya Pratama; Zulfikar Hamid Wada; Slamet Sumarno
JOURNAL SAINS STUDENT RESEARCH Vol. 4 No. 1 (2026): Februari
Publisher : CV. KAMPUS AKADEMIK PUBLISING

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61722/jssr.v4i1.7747

Abstract

Whitewater rafting athletes require high physical capacity because competitions include several events (Sprint, Head to Head, Slalom, and Downriver Race) that demand a combination of strength and endurance to maintain paddling tempo, especially in the Sprint discipline, which is generally ±500 meters long (PB FAJI, 2019). Power endurance is a crucial component as it requires the ability to generate explosive and repeated power without quickly becoming fatigued (Widiowati, 2019). Training using a rowing ergometer can simulate rowing movements on land and provide measurable training feedback (Widiyani et al., 2022). To determine the effect of rowing ergometer training on improving power endurance in West Java FAJI whitewater rafting athletes. This was a quantitative study with a quasi-experimental pre-experimental one-group pre-test and post-test design. The subjects consisted of 12 athletes (6 males, 6 females) aged 20–30 years. The ergometer rowing machine training intervention was conducted 3 times/week for 6 weeks. Power endurance was measured using a 500-meter ergometer rowing test (time taken in seconds). Data analysis included the Shapiro–Wilk normality test and the Paired Sample t-test. The average time decreased from 161.83 seconds (pre-test) to 143.58 seconds (post-test), a difference of 18.25 seconds. The data were normally distributed (p>0.05). The Paired Sample t-test showed a significant difference with p < 0.001, indicating that ergometer rowing machine training had a significant effect on increasing power endurance. Ergometer rowing machine training effectively increased the power endurance of West Java FAJI whitewater rafting athletes, as indicated by a significant decrease in 500-meter completion time.
Co-Authors Imam Waluyo Refki Sanjaya Pratama Rosyita, Hafnah Zulfikar Hamid Wada