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The Effect of Performing Exercise in Air Polluted Environments on Blood Pressure Response Samsul Bahri; Yudhi Teguh Pambudi; Imam Safei; Dadan Resmana; Ilham Hindawan
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 7, No 1 (2022): Physical Activity and Exercise for Health and Well-being
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v7i1.45037

Abstract

Exercise has a positive impact on a person's health and fitness level. However, the benefits could be obtained if the exercise is conducted properly by avoiding the risk involved. One of the risks during exercise, especially for those in urban communities, is the difficulty in avoiding air pollution. Air pollution, especially particles with a size less than 2.5 microns (PM2.5), can be inhaled into the lungs and enter the bloodstream. The amount of air pollution inhaled will increase in the people doing exercise because the rate of breathing increases along with the increasing intensity and duration of the exercise. This may impact the blood pressure response due to the presence of foreign particles in the bloodstream. This study used a quasi-experimental method with a post-test-only comparison group approach. The research was conducted in Karawang Regency, West Java, Indonesia, and included two sites, a higher PM2.5 Concentration site, and a lower PM2.5 Concentration site. The research subjects included 22 undergraduate students with a healthy status divided into two research groups. Each group performed exercise, including 5 minutes of warm-up and 15 minutes of running at submaximal intensity (80–85% of HR Max) at 07.00 for five days consecutively. Blood pressure response measurements were taken immediately after exercise. This study aimed to determine the effect of regular exercise in high and low air pollution conditions (PM2.5) on the blood pressure response. The study found that regular exercise for five days in an environment with high air pollution resulted in higher systolic and diastolic arterial pressures than a regular exercise in low air pollution conditions. Thus, performing exercise in high PM2.5 air pollution conditions affects the blood pressure response. For this reason, vulnerable groups should pay attention to air pollution levels when doing exercise.
Efek Musik pada Tingkat Kecemasan Atlet Sebelum Pertandingan Marisa Noviyanti
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 7 No 2 (2022)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2022.7.2.1

Abstract

Anxiety experienced by athletes before a match often interferes with the performance of athletes on the field, music is often used as a tool to relax and minimize anxiety before a match. However, there has been no further research examining the impact of music on athletes' anxiety before competition. Therefore this research was conducted to contribute to the scope of sports achievements, especially basketball. The method used in this research is descriptive quantitative, using the anxiety questionnaire approach given to athletes before the competition. The total participants in this study were 87 athletes who took part in basketball competitions. All samples were divided into two groups, each group was required to listen to music 30 minutes before the match and the other group did not listen to music. The results showed that there was a significant difference between the music and control groups in reducing the athlete's anxiety level before the competition. This study shows that there is an impact of real music on reducing athletes' anxiety before the competition. It is hoped that in the future there will be further research that compares types of music, so that there is a more conical reference which type of music is more effective in reducing athlete's anxiety before competition.
Motivasi Perempuan Bergabung Komunitas Suporter Sepakbola Fahri, Achmad Syakur; Akhiruyanto, Andry; Willianto, Septian; Pambudi, Yudhi Teguh; Agus, Herdiansyah; Sutarza, Encep Farlan
Jurnal Sporta Saintika Vol 8 No 2 (2023): Jurnal Sporta Saintika Edisi September 2023
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v8i2.344

Abstract

Football is an entertainment for many people, not only for men but also for women. Although there are many problems related to comfort, harassment, security and even supporters' riots that have claimed lives, it is not a reason for women to build a community of football supporters. The focus of this study is to determine the motivation of women to join the supporters group community in terms of Maslow's motivation theory, namely (1) physiological needs, (2) security needs, (3) social needs, (4) need for appreciation and (5) self-actualization. Qualitative methods were used in this study with data triangulation in the form of observation, interviews and documentation conducted for 5 (five) months. The research population was members of the PSIS Semarang football supporter community, with a sample of 33 female supporter members, as evidenced by KTA (membership card). Interviews were conducted with 33 (thirty-three), including 16 (sixteen) main informants representing all districts in Semarang City and 16 (sixteen) supporting informants, namely colleagues of the main informants and 1 (one) person, namely the head of the community. Observations were made during the match, after the match, before the match and during community activities, and documentation was obtained through documentary evidence provided by informants and community leaders, and then the data was coded and triangulated into narrative paragraphs. The results showed that of the 16 (sixteen) main informants, there were 4 (four) high school students, 4 (four) students and 8 (eight) workers who had an average age of 21 years. Based on Maslow's motivation theory, the highest and most dominant need for them to join the supporter's group is because of social needs and the least fulfilled need is physiological needs. The needs for security, self-actualization and appreciation are fulfilled but lower than social needs. Their main goal is to join the supporters group because they feel safer and appreciated, get recognition and actively contribute to activities outside the stadium, such as social and humanitarian services. The conclusion that can be drawn from this research is that the strongest motivation for the PSIS Semarang female supporters group to join the supporter group is the social need to express their love for the Semarang PSIS team, then the need for security, appreciation and self-actualization they still get by joining the supporter's group but it is not the main need. Meanwhile, physiological needs are the least fulfilled needs. Recommendations for other researchers based on this study are to find out and prove the benefits of joining women in football supporter groups. On the other hand, considering the growing football industry, further research needs to be done regarding the role of women, especially supporters, in the development of football in Indonesia.
Effects of short-term air pollution on aerobic performance and forced vital capacity (FVC): An experimental analysis Safei, Imam; Pambudi, Yudhi Teguh; Resmana, Dadan
Journal Sport Area Vol 9 No 3 (2024): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(3).18172

Abstract

Background Problem: Nutrition plays an important role in fitness, yet there is limited understanding of how non-sporting students, particularly nutrition students, manage their fitness. This study fills the gap by exploring the relationship between physical activity, dietary habits, and fitness in this group. Research Objective: This study aims to examine the fitness profile of female undergraduate nutrition students and explore the factors associated with fitness such as physical activity level (PAL), nutritional status, and diet. Methods: To answer the research objective, a cross-sectional design was conducted, involving 114 healthy female students, aged 18-20 years old. Respondents were selected by using proportional random sampling, which enabled equal representation of each class in the study. Exclusion criteria: students have chronic disease or condition affecting physical fitness. Physical fitness was assessed using the Harvard Step Test, PAL was measured via an online self-administered IPAQ, nutritional status was assessed using a body mass index (BMI) calculation, and dietary data (energy and iron intakes) was assessed using 2x24 non-consecutive food records. Chi-squares or Fisher Exact tests were done to analyse the association between physical fitness and other variables. Finding and Result: We found that almost all of our respondents were at poor levels of physical fitness. There was no significant association between physical fitness and other variables such as PAL, BMI, and diet. Conclusion: This research supported previous findings that college students in health majors have poor fitness. Future studies should explore additional factors such as physiological stress, sleep pattern, or socio-economic status that may impact the fitness level of health-major students.
Korelasi Efikasi Diri dan Motivasi Belajar dengan Hasil Belajar Mahasiswa Pendidikan Jasmani Pambudi, Yudhi Teguh; Widorotama, Angger; Fahri, Achmad Syakura; Farkhan, Mukhammad Miftakhul
Jurnal Porkes Vol 5 No 1 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i1.5350

Abstract

The existence of obstacles to learning outcomes in the form of academic achievement, especially Physical Education students, needs to be studied from a psychological perspective to improve learning outcomes. This research is a cross sectional study. The subjects of this study were 53 active students of the Physical Education study program. The research instrument of self-efficacy and learning motivation used a Likert-scale questionnaire based on the self-efficacy dimensions proposed by Bandura and the indicators of learning motivation proposed by Schunk. The questionnaire was validated by psychologists, linguists, and physical education experts, and tested on active students other than subjects for statistical validity and reliability. The results showed that the correlation coefficient for self-efficacy and learning outcomes was 0.558 with a significance level of 0.001. While the value of the correlation coefficient for learning motivation with learning outcomes is 0.709 with a meaning level of 0.001. The simultaneous correlation between self-efficacy and learning motivation with learning outcomes has an R value of 0.753 and an R Square value of 0.566. The conclusion obtained is a positive and significant relationship on self-efficacy with learning outcomes. Positive and significant relationship for learning motivation with learning outcomes. Simultaneously positive and significant relationship for self-efficacy and learning motivation with learning outcomes.
Analysis of Anxiety and Self-Efficacy on Athlete Performance in Pencak Silat CompetitionsAnalysis of Anxiety and Self-Efficacy on Athlete Performance in Pencak Silat Competitions Widorotama, Angger; rahayu, tandiyo; setiawan, ipang; pambudi, yudhi teguh
Journal of Physical Education and Sports Vol. 13 No. 2 (2024): JUNE 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Several factors affect peak performance for athletes and include match anxiety and self-efficacy. The purpose of this study was to determine the analysis of competition anxiety and self-efficacy on athletes' peak performance in pencak silat matches. This study uses a mixed methods design to provide analyses related to competition anxiety, self-efficacy and peak performance in athletes in pencak silat competitions. The research subjects were taken using puposive sampling technique involving 42 teenage pencak silat athletes at regional student sports week District Level who came from Public Vocasional School 3 Purwokerto, Public Islamic Senior High School Purbalingga, Vocational School Muhamadiyah Bobotsari, Public Senior High School 2 Purbalingga and Islamic Integrated Senior High School Nurul Ihsan. Data were obtained through questionnaires on competition anxiety, self-efficacy and peak performance. Qualitative data analysis involves collecting, presenting, and drawing conclusions while quantitative data analysis uses Rank Spearman data analysis techniques. The results showed that the relationship or correlation of anxiety competing with peak performance got a correlation coefficient of 0.701, while the relationship or correlation of self-efficacy with peak performance got a greater correlation coefficient of 0.830. So the hypothesis that states there is a relationship between competition anxiety and self-efficacy with peak performance of martial arts athletes is accepted. Conclusion: (1) Based on the results of the correlation coefficient value obtained, it can be interpreted that the two variables have very strong relationship results. (2) The correlation coefficient value of self-efficacy is greater than the anxiety of competing, meaning that the self-efficacy variable is more influential on the peak performance of athletes in pencak silat matches compared to the variable anxiety of competing.
Structured Training Program Assistance to Improve Cardiovascular Endurance (VO2Max) for Recreational Runners Arfin Deri Listiandi; Syafei, Muhamad; Kusuma, Moh Nanang Himawan; Santiko, Galih Yoga; Pambudi, Yudhi Teguh
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i1.4384

Abstract

The issue faced by the recreational running community in Banyumas/Purwokerto is the lack of understanding regarding structured training programs to improve cardiovascular endurance (VO2Max), which is essential for long-distance running among recreational runners. So far, runners have been running without a structured training program, resulting in no progress in their training to prepare for races and improve their personal best times. The proposed solution is to provide education and guidance on structured training programs, as well as to practice training forms that can enhance cardiovascular endurance. As a result of this guidance, 55.3% of the 38 participants, who had never practiced speed training before, gained an understanding and began incorporating speed training to improve their VO2Max
PENINGKATAN KOMPETENSI GURU PJOK MELALUI BIMBINGAN TEKNIS PENYUSUNAN KISI-KISI DAN SOAL HOTS Angger Widorotama; Arti Kurniaty Bangun; Yudhi Teguh Pambudi; Rizkei Kurniawan
Jurnal Pengabdian Keolahragaan dan Sains Vol 1 No 2 (2025): JURNAL PENGABDIAN KEOLAHRGAAN DAN SAINS
Publisher : Program Studi Pendidikan Jasmani, Universitas Samudra

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Perubahan kurikulum menuntut siswa untuk bisa berpikir secara mendalam, sehingga mereka tidak hanya menguasai tentang ilmu pengetahuan, tetapi juga mampu menganalisis, menyusun, dan mengevaluasi masalah yang dihadapinya. Oleh karena itu, para guru diharapkan mampu menyusun soal-soal dengan kategori HOTS yang diberikan kepada siswanya dalam setiap evaluasi. Berdasarkan observasi di lapangan, diperlukan sosialisasi tentang cara membuat soal HOTS kepada guru PJOK. Tujuan dari program Pengabdian Kepada Masyarakat (PKM) ini adalah memberi informasi kepada guru PJOK agar mereka memahami apa itu soal HOTS dan cara membuatnya sesuai dengan langkah-langkah yang sudah ditentukan. Peserta dalam kegiatan sosialisasi ini adalah guru PJOK yang ada di Kabupaten Cilacap yang berjumlah 72 orang. PKM ini diadakan di SMPN 6 Cilacap dengan metode presentasi, tanya jawab, dan demonstrasi. Materi yang disampaikan dalam sosialisasi meliputi: a) teori tingkat kognitif, b) penjelasan mengenai LOTS dan HOTS, serta c) langkah-langkah dalam membuat soal HOTS. Media yang digunakan dalam kegiatan penyuluhan ini adalah power point. Hasil PKM menunjukkan bahwa respons peserta sosialisasi sangat positif, terlihat dari antusiasme mereka saat tanya jawab dan adanya perubahan pemahaman yang baik tentang soal HOTS sebelum dan sesudah sosialisasi. Kesimpulan dari PKM ini adalah sosialisasi tentang pembuatan soal HOTS dapat memberikan informasi yang bermanfaat bagi peserta untuk mengidentifikasi soal-soal HOTS serta memahami langkah-langkah dalam menyusun soal HOTS.
Forming a High School basketball team based on motor educability and motor ability test Maulidya Bintang Awwalina Zaenal; Ajeng Dian Purnamasari; Didik Rilastiyo Budi; Yudhi Teguh Pambudi; Arfin Deri Listiandi
Sriwijaya Journal of Sport Vol. 5 No. 1 (2025): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i1.100

Abstract

Research Problems: Selecting new basketball team members who have good technique, efficient movements, and excellent physical condition is a challenge, especially at the high school level when team regeneration is difficult after the graduation of the 12th grade. To obtain new members quickly and objectively, an appropriate selection method is needed. Research Objectives: This research aims to recommend the formation of a high school basketball team in Purwokerto through the screening of potential athletes based on motor educability and motor ability tests, to help coaches in building a new team and achieving maximum performance. Methods: Quantitative descriptive with ex-post facto research design, to determine an effective test for the formation of a basketball team. Assessment of Motor Educability using the IOW Brace Motor Educability Test instrument and Motor Ability using the Barrow Motor Ability Test Instrument. Results: Both tests provide measurable assessments to evaluate the potential of students to become basketball players. The positive correlation from the results of the motor educability and motor ability tests both support producing effective and efficient movements following the movements and components in basketball. Conclusion: The use of motor educability and motor ability tests can serve as an objective basis for recommendations in the formation of high school basketball teams. This test helps coaches in forming a team that not only has good physical abilities, but also the ability to learn and adapt quickly.
Sports Injury Patterns and Incidence Among Adolescent Pencak Silat Athletes Pambudi, Yudhi Teguh; Widorotama, Angger; Yunika, Novia; Hasan, Muhamad Fahmi; Ilsya , Marisa Noviyanti Fajrah; Hartianto, Naufal Dzaki
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 10 No 2 (2025)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2025.10.2.10

Abstract

The expanding popularity of Pencak Silat, particularly in the full-contact sparring category, exposes athletes to significant injury risks caused by intrinsic and extrinsic factors, including the implementation of complex new regulations. Therefore, a comprehensive understanding of these rules by referees is critical to mitigate injuries and prioritize athlete safety. This study aims to analyze the incidence of injuries among pencak silat athletes participating in the Pekan Olahraga Pelajar Daerah, a regional multi-event Regional Student Sports Week in Indonesia at the district level in the regencies of Banyumas, Cilacap, Purbalingga, and Banjarnegara, Central Java Province. This study employed a cross-sectional survey design, involving 142 adolescent pencak silat athletes selected through purposive sampling. Data were collected using a structured questionnaire adapted from Fuller et al and supplemented by interviews to validate responses. The questionnaire focused on athlete demographics, injury characteristics, and affected body regions. Data were analyzed using descriptive statistics, including frequency distribution and percentage calculations, to provide an empirical overview of injury patterns and incidence rates. The majority of injuries occurred during training sessions (87%) rather than competitions (27%). Chronic injuries were more prevalent (85%) compared to acute injuries (15%). The lower extremities were the most affected body parts (77%), particularly the knee (26%), ankle (24%), and hip (24%). Pencak silat athletes are more prone to chronic injuries, particularly in the lower extremities. Injury prevention efforts should focus on proper warm-up routines, injury education, and enhancing technical skills to minimize injury risks during both training and competition. Keywords: pencak silat, sports injuries, injury assessment, injury prevention.