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All Journal Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Jurnal Pengabdian Masyarakat dan Riset Pendidikan
Yovita Erin Sastrini
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Religion Arts Humanities Economics, Econometrics & Finance Education Languange, Linguistic, Communication & Media Mathematics Social Sciences Other

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The Relationship between Physical Activity Implementation and Quality of Life for the Elderly During the COVID-19 Pandemic in Samarinda Gracia Herni Pertiwi; Yovita Erin Sastrini
Budapest International Research and Critics Institute-Journal (BIRCI-Journal) Vol 5, No 2 (2022): Budapest International Research and Critics Institute May
Publisher : Budapest International Research and Critics University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/birci.v5i2.4958

Abstract

The first case of coronavirus disease-19 (COVID-19) occurred in Indonesia in 2020. Transmission of this disease occurs through human-to-human transmission. In the elderly, physical and mental health is a determinant in the quality of life. Physically it is estimated that quarantine rules or restrictions on physical activity can cause a decrease in the need for daily activities in the elderly. The results of initial interviews conducted on three elderly people obtained information that during the pandemic they spent a lot of time at home, so they sometimes felt bored and lonely. Research to find out the relationship between physical activity implementation and quality of life for the elderly during the COVID-19 pandemic in Samarinda. This study is a cross-sectional study. This study involved 34 elderly people aged 45 years and over from March to April 2022 in the Elderly Group of the Stasi Girirejo Samarinda. Data on the characteristics, physical activity implementation, and quality of life of the elderly were obtained through structured interviews with questionnaires using the physical activities scale for the elderly (PASE) and world health organization quality of life BREF (WHOQOL-BREF) questionnaires. The types of data analysis used are frequency distribution, percentage, and fisher exact test. Fisher exact test results show that there is no relationship between physical activity implementation and quality of life of the elderly.
Edukasi Latihan Keseimbangan Sebagai Upaya Meningkatkan Kestabilan Tubuh Pada Lansia: Pengabdian Gracia Herni Pertiwi; Yovita Erin Sastrini
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 4 No. 1 (2025): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 4 Nomor 1 (Juli 2025 -
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v4i1.1485

Abstract

Pada orang yang telah berusia lanjut secara alami mengalami proses penuaan dan penurunan massa otot hingga 30-40%. Penurunan massa otot ini berhubungan dengan kelemahan, defisit keseimbangan dan gaya berjalan yang tidak stabil yang menyebabkan jatuh. Lansia perlu memperhatikan latihan yang sesuai dengan kemampuan mobilitasnya karena pada umumnya latihan kekuatan seperti latihan aerobik dengan mobilitas yang tinggi akan menyulitkan para lansia untuk mengikuti gerakan-gerakannya. Latihan keseimbangan merupakan latihan yang disarankan untuk membantu menjaga kestabilan tubuh, meningkatkan kekuatan otot tungkai bawah, meningkatkan ketangkasan dan kecepatan serta memperbaiki koordinasi kaki, tangan dan mata sehingga risiko jatuh dapat dicegah. Tujuan dari kegiatan ini adalah memberikan edukasi latihan keseimbangan sebagai upaya meningkatkan kestabilan tubuh pada lansia. Metode pelaksamaannya adalah menggunakan kuesioner yang dibagikan sebelum dan sesudah edukasi tentang latihan keseimbangan. Hasil post-test menunjukkan peningkatan yang signifikan sebesar 50% dalam kategori baik, 31% cukup dan 19% dalam kategori kurang. Terdapat peningkatan pemahaman peserta tentang latihan keseimbangan untuk lansia
Co-Authors Pertiwi, Gracia Herni