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I Wayan Westa, I Wayan
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Health Professions Library & Information Science

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Mindfulness-Based Stress Reduction (MBSR) untuk Manajemen Stres pada Konselor Adiksi Kusumastuti, Inke -; Westa, I Wayan; Wedastra, I Made
Pustaka Kesehatan Vol. 12 No. 3 (2024): Volume 12 No. 3, 2024
Publisher : UPT Percetakan dan Penerbitan Universitas Jember

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.19184/pk.v12i3.34997

Abstract

Working as an addiction counselor involves specific challenges that might increase one's predisposition to suffering from psychopathology. Therefore, it is paramount for counselors to maintain holistic self-care and self-improvement. The mindfulness approach has good efficacy for improving the wellness of the clinical population, but data regarding its use for health workers, including addiction counselors, are limited. Mindfulness-based stress reduction (MBSR) comprises specific exercise procedures usable for stress management and improving counselors' overall well-being. Related to the notion, other than discussing salient challenges faced by addiction counselors, this paper also discusses how a mindfulness-based approach might be applicable among addiction counselors, added with a brief guide for performing the MBSR.
Co-Authors I Made Wedastra, I Made Kusumastuti, Inke -