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Gerak Masyarakat Hidup Sehat Melalui Kegiatan Olahraga di Masa Adaptasi Kebiasaan Baru Soemardiawan; Herman Syah
Jurnal Pengabdian Kepada Masyarakat (JurDikMas) Sosiosaintifik Vol 3 No 2 (2021): Jurdikmas Sosiosaintifik Volume 3 No. 2 Agustus 2021
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat Universitas Puangrimaggalatung

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Abstract

Olahraga pada dasarnya merupakan kebutuhan setiap manusia di dalam kehidupan, agar kondisi fisik dan kesehatannya tetap terjaga dengan baik. Olahraga dapat meningkatkan kesehatan dan mencegah timbulnya penyakit termasuk penyakit jantung, diabetes, osteoporosis, kanker, obesitas, dan cedera. Partisipasi dalam olahraga juga dikenal untuk mengurangi depresi, stres dan kecemasan, meningkatkan kepercayaan diri, tingkat energi, kualitas tidur, dan kemampuan untuk berkonsentrasi. Olah raga menjadi salah satu alternatif untuk menjada kondisi imun di masa pendemi covid 19. Karen itu menjaga kesehatan tubuh menjadi sangat penting melalui olah raga. Tujuan dari kegitan ini adalah membangun kesadaran masyarakat tentang gerak hidup sehat melalui kegitan olahraga. Mitra dalam kegitan warga Mayarakat perumahan lingkar permai RT 06 yang berjumlah 20 orang. Metode kegitan malalui trasfer pengetahuan dan praktik, adapun langkah-langkah 1) penyuluhan, 2) praktik, 3) pendampingan dan 4) evaluasi. Adapun hasil kegitan antara lain 1) pemahaman mitra mengalami peningkatan setelah dilakukan penyuluhan peningkatan mencapai 58.06%, dan 2) mitra dapat melakukan gerak-gerak sederhana yang diajarakan oleh tim. Kegiatan-kegiatan pendampingan masih perlu dilakukan secara kontinu agar masyarakat benar-benar sadar akan hidup sehat.
Pengaruh latihan foot spedd ladder drill terhadap peningkatan kecepatan dan kelincahan pemain tim bola voli kalimantong Yanza Deva Kirana; Soemardiawan; Kurnia Tuafik
Journal Transformation of Mandalika, e-ISSN: 2745-5882, p-ISSN: 2962-2956 Vol. 4 No. 8 (2023): Agustus
Publisher : Institut Penelitian dan Pengembangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jtm.v4i8.6419

Abstract

So the problem in this study is where every open match and during training for the Kalimantong Volleyball Team players, lack of speed and agility training, causes players to lose a lot of balls when defending, and attacking in volleyball games is not good in terms of speed and agility. So it often causes defeat for the team. Research Objectives To find out whether there is an effect of foot spedd ladder drill training on increasing the speed of the Kalimantong Volleyball Team players. The research design used a two group pretest-posttest design. The research sample is all players of the Kalimantong Volleyball Team, totaling 12 people. The research sampling technique used population study research. The research instrument used a speed test with 30 meters and an agility test instrument using a shutel run. From the results of statistical data analysis, the effect of foot spedd ladder drill training on increasing the speed and agility of Kalimantong Volleyball Team players, so that the tcount value X1 (speed) is 4,293 and X2 (agility) is 2,643 values simultaneously between Y and X1 and X2 draws the conclusion of the analysis table at a significant level of 5% with the number of samples (n - 1) namely 11 of 1,796. So, looking at the results of the foot sped ladder drill exercise on the increase in speed from tcount > ttable (4,293 > 1,796), and the increase in speed from tcount > ttable (2,643 > 1,796), it can be concluded that "there is an effect of the foot sped ladder drill exercise on increasing speed and the agility of the Kalimantong Volleyball Team players which means there is a significant influence.
Hubungan kecemasan bertanding terhadap akurasi service atlet bola voli marongge sumbawa tahun 2025 Yogi Putra Pratama; Soemardiawan; Muhammad Ikhsan
Journal Transformation of Mandalika, e-ISSN: 2745-5882, p-ISSN: 2962-2956 Vol. 6 No. 9 (2025): September
Publisher : Institut Penelitian dan Pengembangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jtm.v6i9.6420

Abstract

This study aimed to determine the relationship between competitive anxiety and service accuracy of volleyball athletes in Marongge, Sumbawa, in 2025. This research used a quantitative descriptive method with an ex post facto research design. The sample consisted of 12 volleyball athletes selected using a population study technique. The research instruments included a competitive anxiety questionnaire and a volleyball service accuracy test from the American Association of Health, Physical Education and Recreation (AAHPER). The data were analyzed using the Product Moment correlation technique. The results showed a correlation coefficient of 0.762 with a significance value of 0.04 (<0.05), indicating a significant relationship between competitive anxiety and service accuracy. The coefficient of determination was 58.01%, meaning that competitive anxiety contributed 58.01% to the service accuracy of the athletes. It can be concluded that competitive anxiety has a strong relationship with the service accuracy of volleyball athletes in Marongge, Sumbawa, in 2025.