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This Author published in this journals
All Journal Jurnal Pengabdian Masyarakat Formosa (JPMF) Asian Journal of Community Services (AJCS)
Adi Saputra Junaidi
STIKes Baiturrahim Jambi
Computer Science & IT Decision Sciences, Operations Research & Management Education Public Health Social Sciences

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Educational Exercise William Flexion Exercise To Reduce Lower Back Pain Wanti Hasmar; Adi Saputra Junaidi
Asian Journal of Community Services Vol. 1 No. 1 (2022): July 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (229.008 KB) | DOI: 10.55927/ajcs.v1i1.776

Abstract

LBP is a musculoskeletal and neuromuscular condition that affects the adult population. LBP can also be caused by poor body activity or due to activities in the wrong position, while the cause is an error in sitting position when carrying out daily activities statically and for a long time. Symptoms of NBP are pain, joints that feel stiff or difficult to move and a sense of tension. Pain and spasm can cause impaired functional activity and decreased productivity at work. Community service activities were carried out on October 20-19 by distributing leaflets about low back pain . This PKM aims to reduce lower back pain with william flexion exercise Good evaluation results through questions and answers and demonstrations of the william flexion exercise
Edukasi Manajemen Stretching Cervical Kasus Tension Headache di Desa Kasang Kumpeh Putra Hadi; Adi Saputra Junaidi; Wanti Hasmar
Jurnal Pengabdian Masyarakat Formosa Vol. 1 No. 3 (2022): August 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55927/jpmf.v1i3.1011

Abstract

Tension headache disebut juga tension type headache, muscle contraction headache, sakit kepala tegang otot, nyeri kepala tegang otot. Nyeri kepala ini merupakan kondisi yang sangat sering terjadi dengan penyebab belum diketahui, walaupun telah diterima bahwa kontraksi otot kepala dan leher merupakan mekanisme penyebab nyeri. Kegiatan pengabdian masyarakat dilakukan pada bulan 31 Oktober 2021 dengan memberikan leaflet tentang manajemen cervical stretching pada tension headche, dilakukan sebanyak 8 kali. PKM ini bertujuan untuk dijadikan sebagai sumber pengetahuan dan manajemen cervical strectching pada tension headache dapat dipraktekkan pada ibu rumah tangga desa kasang kumpeh. Hasil evaluasi baik melalui tanya jawab maupun demonstrasi latihan cervical stretching adalah semua ibu rumah tangga di desa kasang kumpeh dapat melakukan latihan tersebut secara mandiri sehingga dapat mengurangi nyeri kepala, ketegangan otot dan meningkatkan aktivitas fungsional sehari-hati.
Co-Authors Putra Hadi WANTI wanti HASMAR