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<![CDATA[Penatalaksanaan Fisioterapi Menggunakan Foot Core Strengthening Exercise Untuk Meningkatkan Aktifitas Fungsional Pada Kasus Plantar Facitis ]]>
<![CDATA[WANTI wanti HASMAR]]>;
<![CDATA[Faridah Faridah]]>
<![CDATA[ Jurnal Kajian Ilmiah Kesehatan dan Teknologi Vol 3 No 2 (2021) ]]>
Publisher : <![CDATA[Politeknik Unggulan Kalimantan ]]>
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DOI: 10.52674/jkikt.v3i2.46
<![CDATA[ABSTRACT Background : Plantar Fascitis is inflammation of the plantar fascia Excessive stretching of the plantar fascia can result in a tear and then cause irritation to the plantar fascia, weakness of the intrinsic muscles of the foot, weight gain or strenuous activity, it causes a pull on the plantar fascia, This results in tearing and irritation of the plantar fascia. Plantar fasciitis patients have functional activity disorders so the patient must be given proper management, one of which is using foot core strengthening. This study aims to determine the management of foot core strengthening in increasing functional activity in plantar fasciitis cases. The method used is a case study method with 1 respondent using a Jette scale measuring instrument to measure functional activity. The results of a study conducted in Kota Baru Subdistrict, Jambi City, showed that foot core strengthening for 12 times of therapy in 4 weeks could improve the functional activity of plantar fasciitis patients. The conclusion of this study is that foot core stretching can increase the functional activity of plantar fasciitis patients because this exercise can increase muscle strength and intrinsic muscle endurance in the feet, when the intrinsic muscles are strong the plantar fascia does not work hard so that there is a decrease in inflammation in the plantar fascia so that it can increase activity. functional. Keywords: Plantar fasciitis, foot core strengthening, jette scale.]]>
<![CDATA[Penatalaksanaan Fisioterapi Pada Kasus Post Stroke Hemiparese Sinistra Dengan Modalitas Stimulasi Taktil Dan Pelvic Tilting Untuk Meningkatkan Keseimbangan ]]>
<![CDATA[Ilvia Rema Viani]]>;
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Indah Permata Sari]]>
<![CDATA[ Jurnal Kajian Ilmiah Kesehatan dan Teknologi Vol 3 No 2 (2021) ]]>
Publisher : <![CDATA[Politeknik Unggulan Kalimantan ]]>
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DOI: 10.52674/jkikt.v3i2.49
<![CDATA[Background: Stroke is a functional disorder of the brain that is nerve paralysis due to disorders of blood flow such as bleeding (ischemic) and rupture of blood vessels (hemorrhagic) in one part of the brain that makes the blood supply to the brain decreases causing further brain cell death leading to brain function and disability and even death. Patients post stroke hemiparese sinistra experience balance disorders so patients should be given the right treatment, one of which uses tactile stimulation and pelvic tilting. This study aims to find out the management of tactile stimulation and pelvic tilting in improving balance in cases of post stroke hemiparese sinistra. The method used is a case study method with 1 respondent using the sensory test to evaluate stimulus and the Berg Balance Scale (BBS) to measure balance. The results of the study conducted in Rantau Rasau Subdistrict, Jambi City is tactile stimulation and pelvic tilting for 12 times therapy in 5 weeks can improve the balance of post stroke hemiparese sinistra patients. The conclusion of this study is that tactile stimulation and pelvic tilting can improve balance because this exercise can increase sensory implus, Muscle strength and muscle stabilization in the core muscle (core muscle), when the stimulus (stimulation) in the sensory is given then the receptor will send to the central nerve system and release motor (output) adjusted to the environment, stimulation and movements that are constantly repeated will provide information to the supraspinal mechanisme so that there is an integrated pattern of motion and into functional pattern movements and activate stabilization in the core muscles for strengthening of the abdominal muscles aimed at strengthening the flexor muscles and stalling the muscles of the lower back extensor will improve not only the function of the torso but also balance and mobility, to a greater extent, sensory enhancement, muscle strength and stabilization in post-stroke hemiparese sinistra thus improving balance and functional activity]]>
<![CDATA[PENATALAKSANAAN FISIOTERAPI PADA PEMAIN FUTSAL TERHADAP PENINGKATAN KEKUATAN OTOT TUNGKAI DENGAN LATIHAN LYING LEG CURL ]]>
<![CDATA[Aienal Ahyar]]>;
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Putra Hadi]]>
<![CDATA[ Jurnal Kajian Ilmiah Kesehatan dan Teknologi Vol 4 No 1 (2022) ]]>
Publisher : <![CDATA[Politeknik Unggulan Kalimantan ]]>
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DOI: 10.52674/jkikt.v4i1.63
<![CDATA[Background : Muscle strength is the maximum force, force or tension that a muscle or muscle group can produce. A person may have strength in certain muscle parts but not necessarily in other muscle parts, for example in futsal players who tend to take advantage of leg muscle strength. This muscle strength is a very important component in maximum achievement in playing futsal. Therefore it is very necessary to maintain or maximize the strength of these muscles. Objective : To find out the benefits of Lying Leg Curl weight training on leg muscle strength. Method : A case study with 1 respondent using a vertical jump test to measure leg muscle strength. Results : After doing weight training therapy for 12 times with 3 sets of exercises consisting of 1-8 repetitions and 2-5 minutes of rest with a load of 80% of 1RM the results were an increase in leg muscle strength. Conclusion : Lying leg curl weight training with the principle of 1RM can maximize/improve the leg muscle ability of futsal players.]]>
<![CDATA[EDUKASI ACTIVITY DAILY LIVING PADA PENDERITA OSTEOARTHRITIS KNEE DI KELURAHAN TALANG BANJAR ]]>
<![CDATA[Indah Permata Sari]]>;
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Faridah Faridah]]>
<![CDATA[ Jurnal Pengabdian Masyarakat Multidisiplin Vol 5 No 2 (2022): Februari ]]>
Publisher : <![CDATA[LPPM Universitas Abdurrab ]]>
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DOI: 10.36341/jpm.v5i2.2234
<![CDATA[ABSTRACT Osteoarthritis is a progressive degenerative joint disease in which the cartilage that protects the ends of the bones begins to break down, causing pain and loss of mobility. Osteoarthritis is one of the complaints that can be treated by physiotherapy. Physiotherapy program in education activity daily living osteoarthritis aims to improve functional abilities so that they can carry out activities as usual, reduce impairment and improve function, protect joints from further damage. Activity daily living education for knee osteoarthritis includes stretching exercises, flexibility exercises, and osteoarthritis exercises. The method of community service activities is carried out using the lecture method, and asking questions about osteoarthritis, then distributing leaflets. The results of this educational activity are very useful for people with osteoarthritis of the knee, when given this exercise, mothers or the elderly feel happy because this activity is very useful for reducing their stiffness and pain complaints. The conclusion of this educational activity is that mothers who take part in the activity already understand exercises for osteoarthritis of the knee. Keyword: Osteoarthritis Knee, Physiotherapy, Activity Daily Living]]>
<![CDATA[Chin Tuck Exercise Education for Neck Pain Batik Workers Across Jambi City ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Putra Hadi]]>
<![CDATA[ Asian Journal of Community Services Vol. 1 No. 1 (2022): July 2022 ]]>
Publisher : <![CDATA[PT FORMOSA CENDEKIA GLOBAL ]]>
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DOI: 10.55927/ajcs.v1i1.773
<![CDATA[Neck pain is a common problem that two out of three people will experience during their lifetime, 10% of all people will experience neck pain within one month. Injury/disease process to neck structures will result in muscle spasm and loss of movement function. Community service activities were carried out in June 2022 by giving leaflets about neck pain and chin tuck exercises, carried out 8 times. This PKM aims to be used as a source of knowledge and chin tuck exercises can be practiced on batik workers in Seberang Jambi City. The results of the evaluation both through questions and answers and demonstrations of the chin tuck exercise are that all batik workers can do these exercises independently so that they can reduce neck pain, muscle tension and increase cervical functional activities in batik workers.]]>
<![CDATA[Educational Exercise William Flexion Exercise To Reduce Lower Back Pain ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Adi Saputra Junaidi]]>
<![CDATA[ Asian Journal of Community Services Vol. 1 No. 1 (2022): July 2022 ]]>
Publisher : <![CDATA[PT FORMOSA CENDEKIA GLOBAL ]]>
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DOI: 10.55927/ajcs.v1i1.776
<![CDATA[LBP is a musculoskeletal and neuromuscular condition that affects the adult population. LBP can also be caused by poor body activity or due to activities in the wrong position, while the cause is an error in sitting position when carrying out daily activities statically and for a long time. Symptoms of NBP are pain, joints that feel stiff or difficult to move and a sense of tension. Pain and spasm can cause impaired functional activity and decreased productivity at work. Community service activities were carried out on October 20-19 by distributing leaflets about low back pain . This PKM aims to reduce lower back pain with william flexion exercise Good evaluation results through questions and answers and demonstrations of the william flexion exercise]]>
<![CDATA[Education on Chin Tuck Exercises on Neck Pain for Batik Workers across the City of Jambi ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Putra Hadi]]>
<![CDATA[ Asian Journal of Healthcare Analytics Vol. 1 No. 2 (2022): November 2022 ]]>
Publisher : <![CDATA[PT FORMOSA CENDEKIA GLOBAL ]]>
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DOI: 10.55927/ajha.v1i2.1781
<![CDATA[Neck pain is a common problem that two out of three people will experience during their lifetime, 10% of all people will experience neck pain within one month. Injury/disease process to neck structures will result in muscle spasm and loss of movement function. Community service activities were carried out in June 2022 by giving leaflets about neck pain and chin tuck exercises, carried out 8 times. This PKM aims to be used as a source of knowledge and chin tuck exercises can be practiced on batik workers in Seberang Jambi City. The results of the evaluation both through questions and answers and demonstrations of the chin tuck exercise are that all batik workers can do these exercises independently so that they can reduce neck pain, muscle tension and increase cervical functional activities in batik workers.]]>
<![CDATA[E-Book Physiotherapy Exercise Methods for Myogenic Low Back Pain ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Faridah]]>
<![CDATA[ Formosa Journal of Applied Sciences Vol. 1 No. 6 (2022): November 2022 ]]>
Publisher : <![CDATA[PT FORMOSA CENDEKIA GLOBAL ]]>
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DOI: 10.55927/fjas.v1i6.1918
<![CDATA[Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which are usually present when you do excessive daily activities. Low back pain needs to get attention because it can become a problem such as lost work time, reducing work productivity. Prevention of myogenic low back pain can be in the form of health education to batik artisans using exercise control sheet media. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 30 people. The sampling technique is by means of proportional stratified random sampling. The results showed that after doing the static stretching exercise, William Flexion Exercise, core stability using a control sheet had not made positive changes for batik craftsmen who experienced myogenic lower back pain.]]>
<![CDATA[Edukasi Manajemen Stretching Cervical Kasus Tension Headache di Desa Kasang Kumpeh ]]>
<![CDATA[Putra Hadi]]>;
<![CDATA[Adi Saputra Junaidi]]>;
<![CDATA[Wanti Hasmar]]>
<![CDATA[ Jurnal Pengabdian Masyarakat Formosa Vol. 1 No. 3 (2022): August 2022 ]]>
Publisher : <![CDATA[PT FORMOSA CENDEKIA GLOBAL ]]>
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DOI: 10.55927/jpmf.v1i3.1011
<![CDATA[Tension headache disebut juga tension type headache, muscle contraction headache, sakit kepala tegang otot, nyeri kepala tegang otot. Nyeri kepala ini merupakan kondisi yang sangat sering terjadi dengan penyebab belum diketahui, walaupun telah diterima bahwa kontraksi otot kepala dan leher merupakan mekanisme penyebab nyeri. Kegiatan pengabdian masyarakat dilakukan pada bulan 31 Oktober 2021 dengan memberikan leaflet tentang manajemen cervical stretching pada tension headche, dilakukan sebanyak 8 kali. PKM ini bertujuan untuk dijadikan sebagai sumber pengetahuan dan manajemen cervical strectching pada tension headache dapat dipraktekkan pada ibu rumah tangga desa kasang kumpeh. Hasil evaluasi baik melalui tanya jawab maupun demonstrasi latihan cervical stretching adalah semua ibu rumah tangga di desa kasang kumpeh dapat melakukan latihan tersebut secara mandiri sehingga dapat mengurangi nyeri kepala, ketegangan otot dan meningkatkan aktivitas fungsional sehari-hati.]]>
<![CDATA[EDUKASI SELF EXERCISE UNTUK PENANGANAN MANDIRI KONDISI MUSKULOSKELETAL PADA PEMBELAJARAN JARAK JAUH PADA SISWA ]]>
<![CDATA[Faridah Faridah]]>;
<![CDATA[Iin Indrawati]]>;
<![CDATA[Wanti Hasmar]]>
<![CDATA[ JMM (Jurnal Masyarakat Mandiri) Vol 7, No 1 (2023): Februari ]]>
Publisher : <![CDATA[Universitas Muhammadiyah Mataram ]]>
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DOI: 10.31764/jmm.v7i1.12165
<![CDATA[Abstrak: Keluhan muskuloskeletal terjadi karena sistem otot dan tulang mengalami masalah yang disebabkan oleh kesalahan kerja seperti durasi yang lama dan postur tubuh yang tidak sesuai. Pada siswa yang melakukan pembelajaran online dikarenakan pandemi Covid-19 ini menyebabkan durasi yang lama ketika duduk dan postur tubuh yang tidak sesuai dengan normalnya sehingga mengakibatkan keluhan nyeri muskuloskeletal. Tujuan kegiatan ini adalah memberikan edukasi pada siswa cara mengatasi keluhan musculoskeletal ketika pembelajaran online. Kegiatan ini dilaksanakan di RT 35 Kelurahan Talang banjnjar Jambi. Adapun jumlah peserta yang terlibat 15 orang. Penyuluhan ini dilakukan dengan metoda ceramah dan demonstrasi menggunakan modul latihan. Materi yang disampaikan tentang nyeri musculoskeletal dalam pempelajaran online meliputi pengertian, faktor resiko, dan cara pencegahannnya Dalam penyuluhan juga diadakan diskusi antara pemateri dengan peserta kemudian dilanjutkan dengan demonstrasi. Untuk mengukur keberhasilah kegiatan ini dilakukan evaluasi dengan menyebarkan kuesioner. Hasilnya menunjukkan terjadi peningkatan pengetahuan dan kemampuan siswa upaya mengatasi nyeri muskuloskeletak selama pembelajaran online Setelah dilakukan penyuluhan dan latihan mandiri cara mengatasi nyeri muekuloskeletal presentase13,3 %.meningkat menjadi 60%.Abstract: Musculoskeletal complaints occur because the muscle and bone system experience problems caused by work errors such as long duration and inappropriate posture. The students who do online learning due to the Covid-19 pandemic cause long durations when sitting and posture that is not in accordance with normal, resulting in complaints of musculoskeletal pain. The purpose of this activity is to education students how to musculoskeletal complaints when learning online. This activity was carried out at RT 35, Talang Banjar Jambi. The number of participants involved were 15 students. This counseling was carried out using lecture and demonstration methods using training modules. The material presented about musculoskeletal understanding, risk factors and ways to prevent them. During the counseling session, a discussion was also held between the speaker and the participantsthen proceed with a demonstration. To find out the participants' understanding of the material presented, an evaluation was conducted by asking several questions. The results of this activity indicate an increase in the knowledge of students about efforts to control musculoskeletal complaints. After conducting counseling in an effort to control musculoskeletal prevention, there was an increase in knowledge of studensts with a percentage of 13,3% increasing to 60%. ]]>
