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All Journal Jurnal Sport Science Jurnal Pendidikan Jasmani Jurnal Sport Science Jurnal Pendidikan Jasmani Gelanggang Pendidikan Jasmani Indonesia

Mulyani Surendra

Universitas Negeri Malang

Author-ID : 539013

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PENGEMBANGAN MASASE OLAHRAGA UNTUK PEMANASAN BAGI ATLET PUTRI KLUB BOLAVOLI PERKASA JAYA BLITAR Rohmawati, Sebtian Kristin Anita; surendra, Mulyani; Purnami, Sri
Jurnal Sport Science Vol 6, No 1 (2016): Juni
Publisher : Jurnal Sport Science

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Abstract :This researchaims to develop asportsmassagetowarm uponthe sportvolleyballas an alternativeform of heatingthat is usefultohelpprepare thephysical conditionbeforetrainingor competing. Expectedresults ofthisdevelopmentis beneficial towomen athletesvolleyballclubPerkasaJayaBlitar. Thisresearchmethodrefers to amodel ofthe development ofresearch anddevelopment(R &D) ofBorgandGallusesquantitative and qualitative analysis. Results ofdevelopmentin the form ofa guide book thentested ona smallgroup oftest phaseinvolving10women athletesvolleyballclubPerkasaJayaBlitarobtaina yield of88% so thatit can be usedanda largegroup trialinvolving 30women athletesvolleyballclubPerkasaJayaBlitarresultby 90,5% so itcanbe used.Key word :sports massage, warming up, volleyball

PROGRAM LATIHAN ANKLE WEIGHTTERHADAP POWER TUNGKAI PEMAIN BOLAVOLI DI UNIT AKTIVITAS BOLAVOLI UNIVERSITAS NEGERI MALANG Kinanti, Rias Gesang; Safitri, Dwi Yulia; Surendra, Mulyani
Jurnal Sport Science Vol 7, No 2 (2017): Desember
Publisher : Jurnal Sport Science

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Abstrak :The purpose of this study was to determine the effect of ankle weight training to volleyball playerâs limb power in Volleyball Activity Unit of Malang State University. The instrument used in this research is a vertical jump test. The data analysis technique used is one way varian analysis (one way anova). Based on Anova test results using one way anova show that, p experimental group = 0,007 <0,05 which means Ho rejected, while p control group = 0,858> 0,05 meaning Ho accepted. The conclusion of this research is the giving of ankle weight exercise has good effect to volleyball players limb power in Volleyball Activity Unit of Malang State University compared to group without ankle weight training.Keywords :Volleyball, ankle weight training, limb power

PENGARUH LATIHAN TRANSFER KONTRALATERAL TERHADAP KEMAMPUAN SHOOTING PADA PEMAIN FUTSAL KLUB RED FOX KOTA MALANG I Gusti, Ony; Supriyadi, Supriyadi; Surendra, Mulyani
Jurnal Sport Science Vol 7, No 1 (2017): Juni
Publisher : Jurnal Sport Science

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ABSTRACT :Futsal is a sport that is played by two groups whose aim is to put the ball into the opposing groups goalpost. Contralateral transfer is the transfer of skills from one side of the body to the others (for example, the skill of the left hand is transferred to the right hand). Contralateral transfer is used to increase the mastery of ball kicking skill of non-dominant feet. The results of this study showed that the data before given the treatment had the lowest score of 11 and the highest score of 19. Moreover, each player had an average score of 14,60 with a total number of 15 players. Based on the results of this study, it can be concluded that there is an effect of contralateral transfer exercise towards the ball kicking skill using non-dominant feet on the players of Red Fox Futsal Club Malangcity.Keywords :Futsal, Contralateral Transfer, Shooting

PENGEMBANGAN PELATIHAN FISIOTERAPI CONTRAST BATH DENGAN MEDIA VIDEO PADA MAHASISWA ILMU KEOLAHRAGAAN Mustofa, Mustofa; Surendra, Mulyani; Kinanti, Rias Gesang
Jurnal Sport Science Vol 4, No 1 (2014): Juni
Publisher : Jurnal Sport Science

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Abstract :This study aims to develop a contrast bath with physiotherapy training video media. The results of this development study is expected to make students of Sport Science, State University of Malang more enthusiastic and eager in learning Physiotherapy Sports and Health. The research was conducted at State University of Malang using research and development design by Borg and Gall. The results of this study is a video with the title "Development of Training Physiotherapy Bath Contrast Media Video in Student Sport Science, State University of Malang" to be used by students of Sport Science, State University of Malang. The evaluation of the tryout using a small group of 15 students obtained 84.9% students stated very good, and tryout to a large group of 30 students obtained 88.7% students stated very good to the product. In conclusion, the development of contrast bath physiotherapy training with video media can be used.Key words :training, physiotherapy contrast bath, Sport Science students .Abstrak :Penelitian ini bertujuan untuk menemukan jalan keluar dari permasalahan yang ada yaitu dengan mengembangkan pelatihan fisioterapi contrast bath dengan media video. Diharapkan hasil pengembangan ini dapat menjadi solusi dalam pembelajaran, agar mahasiswa Ilmu Keolahragaan Universitas Negeri Malang lebih antusias dan bersemangat dalam pembelajaran Fisioterapi Olahraga dan Kesehatan. Penelitian yang dilaksanakan di Universitas Negeri Malang ini termasuk penelitian dan pengembangan (research and development) dari Borg dan Gall. Hasil penelitian ini adalah berbentuk video dengan judul âPengembangan Pelatihan Fisioterapi Contrast Bath Dengan Media Video pada Mahasiswa Ilmu Keolahragaan Universitas Negeri Malangâ agar dapat digunakan oleh mahasiswa Ilmu Keolahragaan Universitas Negeri Malang dengan bukti dari hasil evaluasi uji coba kelompok kecil dengan menggunakan 15 mahasiswa diperoleh persen-tase 84,9% dengan keterangan sangat baik, dan pada uji coba kelompok besar dengan menggunakan 30 mahasiswa diperoleh persentase 88,7% dengan keterangan sangat baik. Sehingga pengembangan pelatihan fisioterapi contrast bath dengan media video dapat digunakan.Kata kunci :pelatihan, fisioterapi contrast bath, mahasiswa Ilmu Keolahragaan.

SURVEI KADAR GULA DARAH LANSIA PADA KOMUNITAS SENAM LANSIA DI KOTA MALANG Frihastuti, Nanda; Supriyadi, Supriyadi; Surendra, Mulyani
Jurnal Sport Science Vol 6, No 1 (2016): Juni
Publisher : Jurnal Sport Science

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ABSTRAK :Gula darah adalah kadar atau banyaknya kandungan gula di dalam darah yang dibutuhkan untuk kerja otak, sistem saraf, dan jaringan tubuh yang lain. Tujuan penelitian ini yaitu untuk mengetahui hasil kadar gula darah, tingkat kehadiran peserta senam lansia, jenis kelamin, usia, riwayat penyakit, pola makan dan gaya hidup terkait kadar gula darah pada lansia komunitas senam di Kota Malang. Diharapkan dengan aktivitas fisik berupa senam lansia mampu mengurangi resiko kadar gula darah tinggi. Penelitian ini dilakukan dengan menggunakan rancangan penelitian kuantitatif deskriptif yang bersifat survei. Hasil tes kadar gula darah dari 40 peserta senam, terdapat 35 peserta (87,5%) rutin mengikuti senam lansia dengan rentangan lama mengikuti senam selama 5-10 tahun. Rata-rata kadar gula darah peserta senam yang rutin mengikuti senam yaitu 111 mg/dl, sedangkan rata-rata kadar gula darah yang tidak rutin mengikuti senam yaitu 128 mg/dl.Kata kunci :Kadar Gula Darah, Lansia, Senam Lansia.

ANALISIS GERAK OVERHEADLOB (FOREHAND) TERHADAP KETEPATAN LOB ATLET BULUTANGKIS USIA 11-13 TAHUN DI PB GANESHA BATU Susilowati, Diana; Surendra, Mulyani; Kinanti, Rias Gesang
Jurnal Sport Science Vol 7, No 2 (2017): Desember
Publisher : Jurnal Sport Science

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Abstract :Hurdling is one of a number run, however, the use of the net asobstacles that must be traversed by the runner without having to lose the running speed as it passes through the goal or obstacle. The purpose of this research is to find out the influence of exercise variations ladder exercise to increased speed of 200-metres hurdling on Sport Science Department Student the class of 2013. Ths study has shown the experimental group p = 0.000 <0.05 while the control group0.000 <0.05, which means that Ho refused. So between these results indicate an increase in the speed of the second group 200 meter hurdles, but seen from the figures the fastest time of the experimental group had an average time better than the control group. This is because of differences in training load in both groups.Keyword :Hurdling, speed, ladder exercise variations

PENGARUH POLA LATIHAN SKIPPING DAN LATIHAN DRIBBLING STOP AND GO TERHADAP KECEPATAN DRIBBLING PEMAIN SEPAKBOLA USIA 14-15 TAHUN DI SEKOLAH SEPAKBOLA (SSB) NONGKOJAJAR MUDA KABUPATEN PASURUAN Prasojo, Luji Hendar; Supriyadi, Supriyadi; Surendra, Mulyani
Jurnal Sport Science Vol 7, No 1 (2017): Juni
Publisher : Jurnal Sport Science

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Abstract :Mastery of dribbling technique skills for a football player is important. Without the mastery of good dribbling techniques then the goal of football games tend not to be reached maximally, as in the School Football (SSB) Nongkojajar Muda. This study aims to determine whether the pattern of skipping and dribbling exercise stop and go affects the speed dribbling football players aged 14-15 years in SSB Nongkojajar Young Pasuruan. Based on the result of pretest data and posttest data which have been analyzed using Statistical Package for Social Science (SPSS), the significance value is 0,000 which means H0 is rejected due to significant value (p) <Î± = 0,05. So it can be concluded that the pattern of skipping and dribbling exercise stop and go affects the speed dribbling football players aged 14-15 years in school football (SSB) Nongkojajar young.Keywords :Football, speed, skipping, dribbling, training pattern

PENGARUH LATIHAN PLIOMETRIK DOUBLE LEG SPEED HOP DAN HOPSCOTCH TERHADAP PENINGKATAN POWER TUNGKAI PADA ATLET UKM PENCAK SILAT PSHT (PERSAUDARAAN SETIA HATI TERATE) DI UNIVERSITAS BRAWIJAYA MALANG Arif Rahman; Mulyani Surendra; Sapto Adi
Jurnal Sport Science Vol 9, No 2 (2019): December
Publisher : Universitas Negeri Malang

Penelitian ini yaitu untuk mengetahui pengaruh latihan pliometrik double leg speed hop danhopscotch terhadap peningkatan power tungkai pada atlet pencak silat PSHT (PersaudaraanSetia Hati Terate) di Universitas Brawijaya Malang. Penelitian ini menggunakan rancanganpenelitian eksperimental. Dalam penelitian ini peneliti mengambilan sampel 14 orangdengan menggunakan penarikan sampel nonprobability sampling dengan teknik samplingjenuh di UKM pencak silat PSHT di Universitas Brawijaya Malang. Penelitian inimenggunakan teknik pengumpulan data uji normalitas, uji homogenitas, uji ANOVA. Hasilanalisis menunjukkan bahwa latihan pliometrik double leg speed hop lebih baik dalammeningkatkan power tungkai atlet UKM pencak silat PSHT di Universitas BrawijayaMalang daripada latihan hopscotch.

PENGARUH WILLIAM FLEXION EXERCISE TERHADAP PENURUNAN INTENSITAS NYERI HAID (DYSMENORRHEA) PADA SISWI SMAN 7 KOTA MALANG Jaenal Abidin; Supriyadi Supriyadi; Mulyani Surendra
Jurnal Sport Science Vol 9, No 1 (2019): June
Publisher : Universitas Negeri Malang

AbstrakTujuan penelitian ini untuk mengetahui pengaruh William Flexion Exerciseterhadap penurunan intensitas nyeri haid. Penelitian ini menggunakan rancanganeksperimen semu dengan desain non equivalent control group design. Populasi dalampenelitian ini adalah seluruh siswi kelas XI SMAN 7 Kota Malang yang mengalaminyeri haid yang berjumlah 143 orang. Sampel yang diambil 20 orang untuk masingmasingkelompok. Teknik pengambilan sampel menggunakan purposive sampling.Instrumen yang digunakan yaitu Numeric Pain Rating Scale (NPRS). Hasil ujiANOVA diperoleh nilai p = 0,006. Berdasarkan hasil analisis data dapat disimpulkanbahwa terdapat pengaruh William Flexion Exercise terhadap penurunan intensitasnyeri haid (Dysmenorrhea) antara kelompok eksperimen dan kelompok kontrol padasiswi SMAN 7 Kota Malang.Kata Kunci: nyeri haid, william flexion exerciseAbstractThe purpose of this study was to determine the effect of william flexion exerciseon decreasing the intensity of menstrual pain. This study used quasy experimentaldesign with a non equivalent control group design. The population in this study wereall XI of SMAN 7 Malang City who experienced 143 people. Samples were taken by 20people for each group. The sampling technique used purposive sampling instrument.Used is the Numeric Pain Rating Scale (NPRS). ANOVA test results obtained values p= 0,006. Based on the reluts of data analysis it can be concluded that there are in theinfluence of william flexion exercise on the decrease in menstrual pain intensity(Dysmenorrhea) between control group on female students of SMAN 7 Malang City.Keywords: dysmenorrhea, william flexion exercise

ANALISIS TINGKAT VOLUME OKSIGEN MAKSIMAL TENIS LAPANGAN PELTI KOTA MALANG Mohammad Zafa Nugraha; Mulyani Surendra; Rias Gesang Kinanti
Jurnal Sport Science Vol 8, No 1 (2018): June
Publisher : Universitas Negeri Malang

Abstract The aim of this research is to determine the value of V̇O2 max which owned by the tennis athlete PELTI of Malang City. In addition, the high and low value of V̇O2 max assuredly depends on the variable of age and gender. This study used a descriptive quantitative research methodology utilizing a survey approoch. The results of the multistage fitness tests that the use of 15 athletes was that there are 1 athletes (7%) whose level of maximum oxygen capacity (V̇O2 max) was in the superior category , 4 athletes (27%) whose level of maximum oxygen capacity (V̇O2 max) was in the very good category, 7 athletes (46%) whose level of maximum oxygen capacity (V̇O2 max) was in the medium category, 2 athletes (13%) whose level of maximum oxygen capacity (V̇O2 max) was in the poor category, and 1 athletes (7%) whose level of maximum oxygen capacity (V̇O2 max) was in the very poor category.Key Word: Maximum Oxygen Capacity (V̇O2 Max), Tennis Athletes PELTI of Malang City.Abstrak Tujuan dari Penelitian ini adalah untuk mengetahui nilai V̇O2 maks yang dimiliki oleh atlet tenis PELTI Kota Malang. Selain itu, tinggi rendahnya V̇O2 maks tergantung pada variabel usia dan jenis kelamin. Penelitian ini menggunakan metode penelitian deskriptif kuantitatif, dengan menggunakan pendekatan survei. Hasil Hasil tes lari multitahap (Multistage Fitness Test) yang menggunakan 15 atlet sebagai sampel menunjukkan bahwa terdapat 1 atlet (7%) tingkat kapasitas oksigen maksimal (V̇O2 maks) dengan kategori superior, 4 atlet (27%) tingkat kapasitas oksigen maksimal (V̇O2 maks) dengan kategori baik sekali, 7 atlet (46%) tingkat kapasitas oksigen maksimal (V̇O2 maks) dengan kategori cukup, 2 atlet (13%) tingkat kapasitas oksigen maksimal (V̇O2 maks) dengan kategori buruk, dan 1 atlet (7%) tingkat kapasitas oksigen maksimal (V̇O2 maks) dengan kategori sangat buruk.Kata Kunci: Kapasitas Oksigen Maksimal (V̇O2 Maks), Atlet Tenis PELTI Kota Malang.

Co-Authors Arif Rahman Diana Susilowati Diana Susilowati Dwi Yulia Safitri Frihastuti, Nanda I Gusti, Ony Jaenal Abidin Luji Hendar Prasojo M. E. Winarno Mohammad Zafa Nugraha Mustofa Mustofa Mustofa Mustofa Nanda Frihastuti Ony I Gusti Prasojo, Luji Hendar Rias Gesang Kinanti Rina Fifit Saputri Risang Bhirawan Rohmawati, Sebtian Kristin Anita Safitri, Dwi Yulia Sapto Adi Sebtian Kristin Anita Rohmawati Sri Purnami Sri Purnami Sri Purnami, Sri Sugiyanto - Supriyadi Supriyadi Supriyadi Supriyadi Supriyadi Supriyadi Suryadi Suryadi Taufiq Nur Rachman Umi Qoryatiningtyas, Umi Yayang Satria Al Hafidz

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