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All Journal Tarumanagara Medical Journal Jurnal Muara Medika dan Psikologi Klinis Compromise Journal : Community Proffesional
Tjie Haming Setiadi
Universitas Tarumanagara
Biochemistry, Genetics & Molecular Biology Health Professions Medicine & Pharmacology Neuroscience Public Health

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Gambaran posisi tubuh dengan kejadian low back pain pada pemain sepeda road bike di Jakarta Ananda Dante Putera Roberto; Tjie Haming Setiadi; Susy Olivia Lontoh
Tarumanagara Medical Journal Vol. 4 No. 1 (2022): TARUMANAGARA MEDICAL JOURNAL
Publisher : Fakultas Kedokteran Universitas Tarumanagara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24912/tmj.v4i2.18217

Abstract

Low back pain sering dikeluhkan oleh pengendara sepeda road bike. Road Bike digunakan untuk durasi yang ekstensif dan memiliki frame sepeda yang menuntut postur baik selama penggunaannya. Studi terkait posisi tubuh dengan kejadian low back pain pada pengendara road bike masih perlu dikembangkan sehingga tujuan studi ini untuk mengetahui gambaran posisi tubuh saat bersepeda menggunakan road bike dengan kejadian low back pain pada road biker di Jakarta. Studi yang dilakukan adalah studi deskriptif observasional dengan desain potong lintang.  Jumlah responden studi sebanyak 250 pesepeda road bike yang berdomisili di Jakarta secara consecutive sampling. Pengumpulan data low back pain dari sampel dilakukan dengan menggunakan kuesioner Oswestry Disability Index. Dari analisis data kuesioner ODI didapatkan sebanyak 125 (50%) responden memiliki keluhan lower back pain pada tingkat nyeri yang berbeda-beda dengan faktor ketinggian stang yang lebih rendah dibanding saddle, ukuran sepeda yang tidak sesuai, fleksi yang berkepanjangan saat otot sudah mengalami overexertion, dan defisit daya tahan ekstensor punggung terbukti mempengaruhi peningkatan resiko low back pain.
CEDERA LIGAMEN KRUSIATUM ANTERIOR Selly Wijayasurya; Tjie Haming Setiadi
Jurnal Muara Medika dan Psikologi Klinis Vol. 1 No. 1 (2021): Jurnal Muara Medika dan Psikologi Klinis
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Tarumanagara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24912/jmmpk.v1i1.12091

Abstract

Cedera ligamen krusiatum anterior (ACL) merupakan salah satu dari cedera olahraga yang cukup sering terjadi, terutama pada individu berusia antara 20 hingga 40 tahun, dengan frekuensi 2 hingga 8 kali lipat lebih banyak pada perempuan dibanding laki-laki. Cedera ligamen krusiatum anterior dapat terjadi akibat kontak ataupun non-kontak. Cedera ligamen diklasifikasikan sebagai ringan, sedang, dan berat; tergantung dari integritas jaringan lunak dan derajat instabilitas sendi. Penentuan derajat cedera ligamen penting dalam menentukan jenis terapi yang dibutuhkan, prognosis penyembuhan anatomis dan fungsional; perlu tidaknya operasi, serta lamanya program rehabilitasi yang dibutuhkan. Anterior cruciate ligament (ACL) injuries are common, especially in young individuals who participate in sports activities, aging 20 to 40 years old, with double to eight times increasing probability of incidence in women compared to men. The ACL injuries can result from direct or contact and non-contact injuries. The ACL injuries can be varied in severity, from mild to severe cases. Establishing the severity of injuries is important for determining the apppropriate management, its prognosis both for anatomical and functional healing, as well as the need of surgical or reconstruction treatment and the duration of rehabilitation program.
Kegiatan Peningkatan Kebugaran Fisik Melalui Edukasi Pencegahan Nyeri Punggung Belakang pada Dewasa Muda di Pejagalan Jakarta Barat Tjie Haming Setiadi; Susy Olivia; Nanang Wahyu; Dondie Dondie
Compromise Journal Community Proffesional Service Journal Vol. 2 No. 3 (2024): Compromise Journal: Community Professional Service Journal
Publisher : LPPM STIKES KESETIAKAWANAN SOSIAL INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/compromisejournal.v2i3.295

Abstract

Physical fitness is explored in relation to muscle strength. Back pain is a musculoskeletal complaint that often occurs in productive young adults in today's digital era. The aim of the service activity is to increase knowledge regarding muscle strength training to prevent back pain and early detection of factors that cause back pain. The method of implementing the activity is screening for BMI, back pain, muscle endurance and education on back strengthening exercises. Educational and examination activities were carried out on Friday 10 November 2023 at 15.00-18.00 attended by 25 participants with 11 male participants and 14 female participants. The average age of service participants was 24.32 years, in the range of 20-28 years. There were 15 participants with overweight and obesity nutritional status. There were 18 participants who often experienced stiffness in their shoulders and back during activities. There were 22 participants who often experienced back pain, 14 participants had never done muscle strength training and 1 participant did exercise more than 5 times in 1 week. Health education is also carried out regarding the knowledge that there is no need to be afraid to move actively if the shoulder or back muscles are weak or tense. Participants are introduced to types of exercise as well as exercises to strengthen and stabilize the inner abdominal muscles (stomach), back and pelvis, as well as stretching exercises for the calf and hip muscles. and thighs.
Co-Authors Ananda Dante Putera Roberto Dondie Dondie Nanang Wahyu Selly Wijayasurya Susy Olivia Susy Olivia Lontoh