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All Journal Journal Physical Education, Health and Recreation Satya Dharma: Jurnal Ilmu Hukum
I Nyoman Subrata
UHN I Gusti Bagus Sugriwa Denpasar
Law, Crime, Criminology & Criminal Justice Physics Public Health

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CORE STABILITY EXERCISE OUTWEIGHS SURYA NAMASKAR YOGA IN IMPROVING ABDOMINAL MUSCLE ENDURANCE AMONG STUDENTS OF YOGA AND HEALTH DEPARTMENT OF UHN I GUSTI BAGUS SUGRIWA DENPASAR I Nyoman Subrata; I Nyoman Agus Pradnya Wiguna
Journal Physical Education, Health and Recreation Vol 7, No 1 (2022): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v7i1.38693

Abstract

A reduced level of physical activity can cause a decline in core muscle endurance, one of which is abdominal muscle endurance. Abdominal muscle endurance plays a crucial role to support daily physical activity. Abdominal muscle endurance can be enhanced through physical exercises such as surya namaskar yoga and core stability exercise. This study aims to examine the difference in the effect of surya namaskar yoga and core stability exercise in improving abdominal muscle endurance among students of the yoga and health department at UHN I Gusti Bagus Sugriwa Denpasar. This study is an experimental study using a randomized pre- and post-test control group design. The subjects of this study were 12 students, which were divided into 2 groups. Group 1 received surya namaskar yoga and Group 2 received core stability exercise. Abdominal muscle endurance was measured using the flexor endurance muscle test. Based on the results of the independent t-test, there was a difference in the average abdominal muscle endurance after treatment between groups, with p-value = 0.008 (p <0.05), where the Mean of increase in abdominal muscle endurance in Group 1 was 20.16 ± 0.75, while in Group 2, it was 32.00 ± 2.09. Therefore, core stability exercise outweighs surya namaskar yoga in improving abdominal muscle endurance among students of yoga and health department of UHN I Gusti Bagus Sugriwa, Denpasar.
Konsep Karma Phala dan Pertanggungjawaban Moral dalam Perspektif Hukum Hindu I Nyoman Subrata; Nyoman Sarma
Satya Dharma : Jurnal Ilmu Hukum Vol 9 No 1 (2026): Satya Dharma: Jurnal Ilmu Hukum
Publisher : IAHN Tampung Penyang Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33363/sd.v9i1.1954

Abstract

This study aims to analyze the concept of karma phala from the perspective of Hindu law as the basis for moral responsibility and its relevance to the development of public legal awareness. This article is motivated by the low level of public legal awareness, which remains largely formalistic, such that compliance with the law is based more on fear of sanctions than on internal moral awareness. The study employs a normative legal method with a legal philosophy approach through ontological, epistemological, and axiological dimensions. Research data were obtained through a literature review of Hindu scriptures, legal philosophy books, and relevant scientific journals. The results indicate that the concept of karma phala encompasses principles of moral justice, individual responsibility, and universal consequences that function as an internal mechanism in shaping the legal behavior of society. Moral accountability in Hindu law is not merely formal-legal in nature but also encompasses sustainable moral and spiritual dimensions. Furthermore, the internalization of the values of karma phala and dharma fosters a legal consciousness grounded in moral values, so that compliance with the law arises from self-awareness rather than solely due to external pressure. This study concludes that the concept of karma phala is relevant to the development of a modern legal culture that is more just, humane, and sustainable.
Co-Authors I Nyoman Agus Pradnya Wiguna Nyoman Sarma