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All Journal Journal Physical Education, Health and Recreation Sevanam: Jurnal Pengabdian Masyarakat Jurnal Yoga Dan Kesehatan
I Nyoman Agus Pradnya Wiguna
UHN I Gusti Bagus Sugriwa Denpasar
Religion Humanities Health Professions Physics Public Health

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CORE STABILITY EXERCISE OUTWEIGHS SURYA NAMASKAR YOGA IN IMPROVING ABDOMINAL MUSCLE ENDURANCE AMONG STUDENTS OF YOGA AND HEALTH DEPARTMENT OF UHN I GUSTI BAGUS SUGRIWA DENPASAR I Nyoman Subrata; I Nyoman Agus Pradnya Wiguna
Journal Physical Education, Health and Recreation Vol 7, No 1 (2022): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v7i1.38693

Abstract

A reduced level of physical activity can cause a decline in core muscle endurance, one of which is abdominal muscle endurance. Abdominal muscle endurance plays a crucial role to support daily physical activity. Abdominal muscle endurance can be enhanced through physical exercises such as surya namaskar yoga and core stability exercise. This study aims to examine the difference in the effect of surya namaskar yoga and core stability exercise in improving abdominal muscle endurance among students of the yoga and health department at UHN I Gusti Bagus Sugriwa Denpasar. This study is an experimental study using a randomized pre- and post-test control group design. The subjects of this study were 12 students, which were divided into 2 groups. Group 1 received surya namaskar yoga and Group 2 received core stability exercise. Abdominal muscle endurance was measured using the flexor endurance muscle test. Based on the results of the independent t-test, there was a difference in the average abdominal muscle endurance after treatment between groups, with p-value = 0.008 (p <0.05), where the Mean of increase in abdominal muscle endurance in Group 1 was 20.16 ± 0.75, while in Group 2, it was 32.00 ± 2.09. Therefore, core stability exercise outweighs surya namaskar yoga in improving abdominal muscle endurance among students of yoga and health department of UHN I Gusti Bagus Sugriwa, Denpasar.
Implikasi Berlatih Yoga Terhadap Daya Tahan Kardiorespirasi Pada Individu dengan Sedentary Lifestyle I Nyoman Agus Pradnya Wiguna
Jurnal Yoga dan Kesehatan Vol 5 No 2 (2022): Volume 5 No. 2 Tahun 2022
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (571.339 KB) | DOI: 10.25078/jyk.v5i2.1881

Abstract

Cardiorespiratory endurance is a component of physical fitness. Having good cardiorespiratory endurance shows the ability of the respiratory system, circulation system and muscle system to work optimally, so that a person can maintain performance without being accompanied by significant fatigue. Yoga has become a popular intervention in various age groups. The purpose of this study was to summarize and examine the results of research related to the implications of practicing yoga on cardiorespiratory endurance in individuals with a sendentary lifestyle. The research method uses a literature review, where research articles are collected from online databases, namely Google Scholar and Pubmed. Inclusion and exclusion criteria were applied to obtain research articles that were original, relevant to the desired topic, published in the last 10 years, the full text was accessible and the research methods and results were well explained and valid. In total there are only 5 articles that qualify for discussion. In this study, 4 studies showed that there was an effect of giving yoga practice on increasing cardiorespiratory endurance, while 1 study showed no effect, this could be due to insufficient exercise intensity to encourage changes in VO2Max, so further research is still needed on giving yoga to increase in cardiorespiratory endurance, and pay attention the intensity of exercise.
Hubungan Antara Indeks Masa Tubuh dan Tingkat Aktivitas Fisik Terhadap Fleksibilitas Otot Punggung Bawah dan Hamstring pada Siswa SMK Kesehatan Bali Kresna I Nyoman Agus Pradnya Wiguna; Ni Made Umi Kartika Dewi
Jurnal Yoga dan Kesehatan Vol 6 No 2 (2023)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Fleksibilitas otot punggung bawah dan hamstring adalah kemampuan otot-otot di sekitar area tulang belakang dan paha untuk meregang dan memanjang dengan lebar yang cukup. Penelitian ini bertujuan untuk melihat hubungan antara indeks massa tubuh (IMT) dan tingkat aktivitas fisik terhadap fleksibilitas otot punggung bawah dan hamstring pada siswa SMK Kesehatan Bali Khresna. Penelitian observasional analitik ini menggunakan desain penelitian potong lintang (cross-sectional). Subjek penelitian ini merupakan siswa SMK Kesehatan Bali Khresna yang merupakan siswa kelas X yang telah diseleksi berdasarkan kriteria inklusi dan eksklusi dengan pengambilan sampel menggunakan teknik total sampling, dan diperoleh subjek penelitian sebanyak 32 siswa SMK Kesehatan Bali Khresna. IMT didapat dengan membagi berat badan (kg) dan tinggi badan (m2) dengan satuan hasil kg/m2. Sedangkan aktivitas fisik diukur menggunakan International Physical Activity Questionnaire Short Form (IPAQ-SF) dan fleksibilitas otot punggung bawah dan hamstring diukur dengan sit and reach test. Hasil uji spearman’s rho diperoleh nilai signifikansi p>0,05 pada masing-masing uji korelasi, baik hubungan antara variabel IMT dengan fleksibilitas ataupun pada variabel aktivitas fisik dengan fleksibilitas yang artinya tidak ada hubungan yang signifikan antara IMT dengan fleksibilitas otot punggung bawah dan hamstring, begitu pula aktivitas fisik dengan fleksibilitas otot punggung bawah dan hamstring. Meskipun demikian penulis tetap menyarankan untuk menjaga IMT tetap normal, meningkatkan aktivitas fisik untuk menjaga kesehatan tubuh, serta melakukan latihan spesifik untuk dapat meningkatkan fleksibilitas otot punggung bawah dan hamstring.
Pelatihan Kesehatan Kerja Kepada Pemangku Di Kota Denpasar Purnamawati, Dr. Made Sri Putri; I Made Dwitayasa; Wika, I Made; Ni Ketut; Dewi, Ni Made Umi Kartika; Wiguna, I Nyoman Agus Pradnya; Suputra, I Kadek Darmo; Diaris, Ni Made; Kartika, I Gusti Agung Ayu
Sevanam: Jurnal Pengabdian Masyarakat Vol 2 No 1 (2023): Maret
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/sevanam.v2i1.2130

Abstract

Occupational health is very much needed by stakeholders because of the prevalence of infectious diseases due to the spread of globalization. Stakeholders are very vulnerable to disease transmission because they are face to face and even come into contact with the community. In addition, stakeholders need an understanding of religious knowledge because in general stakeholders carry out professions because of heredity so that they need to be given guidance so that they have an understanding of the function, meaning of the profession and ritual ceremonies. Community service carried out by the health yoga study program aims to provide guidance and training to stakeholders in Denpasar City both from the social, religious and health aspects so that stakeholders can follow modernity standards, especially in the health sector without losing the sanctity and meaning of religious ceremonies or yadnya. The implementation methods for this activity are method I (presentation), method II (demonstration), method III (demonstrations and distribution of materials/tools) and method IV (demonstration). The results of the evaluation at the end of this activity, there was a significant increase in knowledge of the participants with the average posttest score above 90 points. In general, the implementation of this service was well received by the participants and went smoothly. Obstacles such as the schedule of activities that clash with holy holidays and the limited space for the implementation can be overcome through good cooperation from all parties. During the service, it was found that the enthusiasm of the participants to deepen the teachings of Hinduism and knowledge related to health was very high.
Edukasi Perilaku CERDIK Sebagai Upaya Pencegahan Dini Penyakit Tidak Menular Wiguna, I Nyoman Agus Pradnya; Diaris, Ni Made; Suputra, I Kadek Darmo; Dewi, Ni Made Umi Kartika; Apsari, Dewi Puspita; Sinarsih, Ni Ketut; Kartika, I Gusti Agung Ayu; Juniartha, Made G.
Sevanam: Jurnal Pengabdian Masyarakat Vol 3 No 1 (2024): Maret
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/sevanam.v3i1.3596

Abstract

Currently, Indonesia is not only bearing the burden of Communicable Diseases (PM) but also the burden of Non-Communicable Diseases (PTM). One of the strategies in the guidelines for non-communicable diseases management by the Prevention and Control Directorate of Non-Communicable Diseases of the Republic of Indonesia Health Ministry in 2019 is to carry out promotive, preventive, curative, rehabilitative and palliative actions as a whole , one of which is with the CERDIK principle. CERDIK behavior is a necessary behavior to prevent various kinds of non-communicable diseases. The behavior in question is regular health checks, getting rid of cigarette smoke, diligent physical activity/exercise, and a healthy and balanced diet. Therefore, Lecturers in the Yoga and Health Study Program at I Gusti Bagus Sugriwa Denpasar State Hindu University carried out community service activities by providing CERDIK behavior education with the target of activities for students at the Bali Kresna Medika Health Vocational High School (SMK). the number of participants were 32 people. The implementation method for this activity was to provide CERDIK material, yoga exercises, and physical measurements which were carried out in 5 meetings. In general, the implementation of activities ran smoothly. The success of the activity is was measured by a questionnaire. The results showed that there was an increase in participants' knowledge regarding CERDIK, namely from the category of knowledge that was quite good to very good. In the future, it is hoped that this activity can be carried out with broader targets and scope.
Pelatihan Pijat Tradisional dalam Pengatasan Stunting di Puskesmas 2 Blahbatuh, Gianyar Anton, Sri Sulistyawati; Dewi, Ni Made Umi Kartika; Diaris, Ni Made; Sinarsih, Ni Ketut; Kartika, I Gusti Agung Ayu; Wiguna, I Nyoman Agus Pradnya; Suputra, I Kadek Darmo; Ariani, Ni Nyoman
Sevanam: Jurnal Pengabdian Masyarakat Vol 3 No 2 (2024): September
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/sevanam.v3i2.4066

Abstract

Stunting is a major health issue affecting children's physical and cognitive development in Indonesia, particularly in Gianyar, Bali. This condition is often caused by inadequate nutrition and chronic infections in early childhood. This community service program aimed to provide training in traditional Balinese massage as a potential intervention to manage stunting. The method involved direct training and demonstration of massage techniques to the parents of 21 children aged 12-60 months with stunting together with their parents. Evaluation was conducted through measurements of height, weight, and other health parameters such as appetite and sleep quality. The results showed that traditional massage techniques effectively increased appetite and improved sleep quality. Approximately 80% of parents mastered the massage techniques and reported positive changes in their children. In conclusion, traditional Balinese massage holds promise as a culturally relevant intervention for stunting management and could be integrated into formal healthcare programs.
Co-Authors Anton, Sri Sulistyawati Ariani, Ni Nyoman Aritama, I Putu Kharismawan Dewi Puspita Apsari Dewi, Ni Made Umi Kartika Diaris, Ni Made I Gusti Agung Ayu Kartika I Kadek Darmo Suputra, I Kadek Darmo I Made Dwitayasa I Nyoman Subrata Made G. Juniartha Ni Ketut Ni Made Umi Kartika Dewi Purnamawati, Dr. Made Sri Putri Sinarsih, Ni Ketut Sulistyawati K., Devi Wika, I Made