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All Journal Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Jurnal Dedikasi Madani : Jurnal Hasil Pengabdian Kepada Masyarakat
Muhsan Muhsan
FIKKM Undikma
Education Languange, Linguistic, Communication & Media Public Health Social Sciences Other

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LATIHAN TRICEP EKSTENSION DAN LATIHAN LONCAT TALI DAPAT MENINGKATKAN KEMAMPUAN SMASH DALAM PERMAINAN BOLA VOLI Muhammad Ryan Hidayat; Ali Muhaimin; Muhsan Muhsan
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol 7, No 1 (2020): Maret
Publisher : Universitas Pendidikan Mandalika

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (425.093 KB) | DOI: 10.33394/gjpok.v7i1.3355

Abstract

Volleyball, which is included in team play, requires a combination or combination of skills possessed by each individual player in an effort of good teamwork so that they can score points and block attacks from opponents so as not to give points by passing, blocking. and smash. Volleyball players are also required to master good smash techniques because smash techniques are the determining factor for victory in volleyball games, tactics, physical and mental, and enthusiasm. Based on the results of observations made by researchers to all students. Researchers looked at students when playing with less body resistance, speed and power when smashing. The purpose of this study was to see the effect of tricep extension and jumping rope training on the ability to smash in volleyball games for extracurricular students at MTsN 5 Central Lombok in 2020. The research design used was experimental research, the researcher used two independent variables and one experimental variable. is the extencion and jump rope level while the dependent variable is the smash ability. The population used was 14 people, 7 did the trincep extencion exercise and 7 did rope jumping exercises, the instrument used was Nurhasan from the results of the pre-test and post-test data collection, the details of the t count was 6,885> t table 1,771 at significant level 5 % then there is an effect of tricep extension training on smash ability in volleyball for MTsN 5 Central Lombok extracurricular students in 2020 and t count 6,111> t table 1,771 at a significant level of 5% so there is an effect of rope jumping training on smash skills in volleyball on MTsN 5 middle lombok extracurricular students in 2020
LATIHAN TRX (TOTAL BODY RESISTANCE EXERCISE) DAPAT MENINGKATKAN KECEPATAN RENANG 50 M GAYA KUPU-KUPU Jannadine Uchaera; Maulidin Maulidin; Muhsan Muhsan
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol 7, No 2 (2020): September
Publisher : Universitas Pendidikan Mandalika

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (573.089 KB) | DOI: 10.33394/gjpok.v7i2.3361

Abstract

The background of this research is the development of swimming clubs, especially in Indonesia, is also increasing, with the existence of PRSI as a center for swimming sports organizations, so that all provinces must have many clubs with outstanding athletes. In Indonesia, there have been many major championships so that many clubs have participated and shown their athletes to win. So that there is a very tight competition here. In NTB, swimming clubs have started to develop rapidly, with evidence that many championships are being held with many new clubs registering their athletes for each event. We can see this from the number of participants who took part in the existing championships and this development resulted in several NTB athletes who could compete at the national level. One of them, with a record time entered into the top 5 National, namely Nagata Exelian Yuva Harsono from Club Dragon Swimming Club Rebond in the 100 m style in the East Java Open Cup 2019 in Indonesia, the record time has entered in the top 5, namely 1.16.52 seconds . The same thing happened to NTB athletes with backstroke and freestyle specialists, namely Ricky Alexander and Haris Raynor. However, only butterfly style, no athlete has ever entered the top 10 of the National record. And this problem makes researchers want to offer an alternative solution in the form of Total Body Resistance Exercise (TRX) to athletes who are in KU II by providing an Exercise Program for 6 weeks 
Pendampingan dan Pelatihan Pembuatan Media Pembelajaran Bagi Guru di SDN 16 Mataram Sri Erny Muliyani; Fadli Zainuddin; Muhsan Muhsan; Muhamad Ikhsan
Jurnal Dedikasi Madani Vol 1, No 2 (2023): Januari
Publisher : Fakultas Ilmu Pendidikan dan Psikologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/jdm.v1i2.7138

Abstract

Tujuan dari kegiatan pengabdian ini agar dapat memberikan pemahaman terkait pembuatan media pembelajaran bagi guru SDN 16 Mataram. Dengan adanya media pembelajaran dapat membantu guru menjalankan perannya lebih baik. Peserta pelatihan adalah semua guru yang aktif mengajar pada SDN 16 Mataram sebanyak 15 orang. Metode yang digunakan pada pengabdian ini berupa ceramah dan praktek materi serta pendampingan guru dalam pembuatan media pembelajaran melalui diskusi kelompok. Hasil dari kegiatan pengabdian tersebut, terciptanya berbagai media pembelajaran yang akan digunakan di sekolah dasar. Berdasarkan angket yang tersebar di guru SDN 16 Mataram ini didapatkan hasil sebagai  berikut: 90% guru sudah memahami materi pelatihan, 80% merasakan kepuasan dari pembimbing dan 80% cukup puas. Namun ada kendala pada saat pembimbingan yaitu waktu yang masih dirasakan kurang sehingga hasil yang didapatkan kurang maksimal dan tidakk memenuhi target.
Co-Authors Jannadine Uchaera Laksono Trisnantoro Maulidin Maulidin Muhaimin, Ali Muhamad Ikhsan Muhammad Ryan Hidayat Sri Erny Muliyani