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Marianna T
Universitas Pelita Harapan

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New Normal : Newstart – A Healthy Lifestyle Alice P; Masrida Adolina Panjaitan; Marianna T; Magda R; Sarah L
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 5, No 11 (2022): Volume 5 No 11 November 2022
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v5i11.7332

Abstract

ABSTRAK Corona virus disease 2019 (COVID-19) merupakan penyakit menular yang disebabkan oleh novel Coronavirus yang pertama kali terindentifikasi di Wuhan, Cina dan diumumkan sebagai pandemik oleh World Health Organization (WHO) pada bulan Maret 2020. Pemerintah Indonesia, pada bulan yang sama mengumumkan kasus COVID-19 pertama dan mengeluarkan Peraturan Pemerintah tentang Pembatasan Sosial Berskala Besar (PSBB) dalam rangka percepatan penanganan COVID-19 karena adanya peningkatan kasus. Sebagai wujud pelaksanaan Tri Dharma Perguruan Tinggi, Fakultas Keperawatan Universitas Pelita Harapan terpanggil untuk memberikan edukasi kesehatan mengenai gaya hidup sehat berdasarkan NEWSTART dalam masa pelaksanaan new normal. Metode: NEWSTART merupakan sebuah akronim untuk Nutrition, Exercise, Water, Sun Shine, Temperance, Air, Rest, dan Trust in God. Edukasi Kesehatan pertama yang akan disampaikan secara daring mengenai tiga bagian NEWSTART, yaitu topik nutrition, water, dan air kepada anggota Gereja Masehi Advent Hari Ketujuh (GMAHK) Hummeo Echoes Cempaka Mas (HECM) yang berlokasi di Apartemen Grha Cempaka Mas Jakarta. Berdasarkan data, para anggota gereja mengungkapkan terkait pandemi yang sudah berlangsung  hampir  satu  tahun dan  menyatakan  keinginan  untuk  mengetahui  pencegahan,  dan cara peningkatan sistem  imunitas  tubuh.  Kegiatan  ini telah dilakukan  secara daring  menggunakan  aplikasi Zoom  Meeting dan diawali  dengan paparan materi mengenai nutrisi yang baik untuk menunjang kesehatan tubuh, materi  mengenai  aktivitas  olahraga  yang  tepat  untuk  peningkatan kekebalan tubuh dan pentingnya air untuk kesehatan tubuh. Jumlah peserta 28 orang dari 65 yang ditargetkan hadir dalam kegiatan PkM ini. Kesimpulan para peserta menyatakan  puas  dengan edukasi yang  diberikan  dan  merasa  diberkati karena informasi yang dinilai sangat bermanfaat. Kata Kunci: COVID-19, Healthy Lifestyle, Nutrition, Exercise, Water ABSTRACT Corona virus disease 2019 (COVID-19) is an infectious disease caused by a novel Coronavirus which was first identified in Wuhan, China and announced as a pandemic by the World Health Organization (WHO) in March 2020. Indonesian Government announced the first human case of COVID-19 in the same month and issued regulation on Large-Scale Social Restrictions (PSBB) in acceleration and handling of COVID-19 due to an increase in cases. The implementation of the Tri Dharma of Higher Education, Faculty of Nursing at Pelita Harapan University is called to provide health education about a healthy lifestyle based on NEWSTART during the new normal implementation period. Method: NEWSTART is an acronym for Nutrition, Exercise, Water, Sun Shine, Temperance, Water, Rest, and Trust in God. The first health education conducted by online about the  three parts of NEWSTART, namely the topic of nutrition, water, and air to members of the Seventh-day Adventist Church (GMAHK) Hummeo Echoes Cempaka Mas (HECM) which is located at the Grha Cempaka Mas Apartment, jakarta. Based on data, the members of church revealed about the pandemic that has lasted for almost a year and how to know about prevention and boost the immune system. Results: This activity has been carried out by online using the Zoom Meeting application and begins with the presentation about good nutrition to support body health, sports activities to increase immunity and the importance of air for body health. The participants is 28 of the 65 people targeted for this PkM activity. Conclusions The participants stated that they were satisfied with the education provided and felt inadequate because the information was considered very useful. Keyword: COVID-19, Healthy Lifestyle, Nutrition, Exercise, Water
Health Examination And Hypertension Gymnastics For Older Adults At Bina Bhakti Foundation Babakan Setu, Tangerang Yakobus Siswadi; Masrida Adolina Panjaitan; Marianna T; Bima A. S; Elissa O. H
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 5, No 11 (2022): Volume 5 No 11 November 2022
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v5i11.7583

Abstract

ABSTRACT Background: Older adults are those entering the age of 60.  Life expectancy among elderly has been a valuable indicator for the overall health of inhabitant. Older adults commonly experience a decline in health, due to aging or diseases. Several programs to increase the life expectancy of elderly population are hence of urgency. The direct survey revealed that there are 100 older adults in Bina Bhakti foundation, of which 66 people are able to walk and use wheelchairs, while 34 people are on complete bed rest. Furthermore, many of them had chronic diseases such as joint disease, hypertension, and heart disease. The Management of Bina Bhakti Foundation conducts periodic health examination once a month for those who are on total bed rest, and once a year for those who are still physically active. It is all carried out by nurses and general practitioners at the Bina Bhakti Foundation. Objective: This community service aims to provide hypertension education and gymnastics with the theme of “being healthy and independent elderly”. Method: The target is all elderly people being detected to have an increase in blood pressure. The program encompasses lecturing session, health screening, and hypertension gymnastics. Screening test of glucose, cholesterol, and blood pressure was conducted at the end of program. To ensure that each process went well, the team held discussion, practice and assistance to the elderly during gymnastics. Result: In a nutshell, all activities under this program went well. As many as 66 elderly people underwent health checks which included blood pressure, blood sugar, and cholesterol. It was found that among 66 respondents, 19 elderly had increased blood pressure,1 person had an increased in blood sugar and 13 people had a high cholesterol without high blood pressure from 66 respondents. Conclusion: The survey showed that many older adults in Bina Bhakti were diagnosed with hypertension, joint disease, heart disease, and diabetes mellitus. Respondents and nurses of the Bina Bhakti Foundation said that this educational activity and hypertension gymnastic were the first at Bina Bhakti Foundation. We expected that the program could be carried out with different topics about the effect of self-acupressure on reducing blood pressure. Keywords: Older adults, Hypertension education, Hypertension Gymnastics