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All Journal Kwaghe International Journal of Sciences and Technology African Journal of Medicine, Surgery and Public Health Research
Abid Rashid
Unknown Affiliation
Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Environmental Science Immunology & microbiology Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences

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The Effects of Sleep Deprivation on Mental and Physical Health Muhammad Akram; Isaac John Umaru; Nosheen Aslam; Mohammed Khudhair Hasan; Hind A. Abdulghafoor; Fahad Said Khan; Fethi Ahmet Ozdemir; Gaweł Sołowski; Abid Rashid; Jehan Mohammed Al-Musawi; Abid Mahmood
Kwaghe International Journal of Sciences and Technology Vol 2 No 2 (2025): Kwaghe International Journal of Sciences and Technology
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/kijst.v2i2.6248

Abstract

Sleep is a complex, restorative, and multi-stage process essential for maintaining physical health, emotional regulation, and cognitive functioning. Beyond mere rest, sleep supports vital biological functions that sustain overall well-being. However, in today’s fast-paced society, social interactions, work demands, and excessive screen time frequently take precedence over adequate sleep, leading to widespread sleep deficiency. This phenomenon, commonly referred to as sleep deprivation, is increasingly prevalent, particularly in developing countries where technological advancement, occupational pressures, and lifestyle factors disrupt natural sleep-wake cycles. This article examines the causes and consequences of insufficient sleep, exploring the underlying biological mechanisms and their impact on cardiovascular health, immune system function, mental health, memory, and quality of life. Additionally, it underscores the importance of proper sleep hygiene and presents strategies to improve sleep patterns across all age groups, aiming to mitigate the adverse effects of sleep loss and promote holistic health.
The Psychology of Loneliness: Understanding Its Causes, Effects, and Paths to Healing Muhammad Akram; Isaac John Umaru; Nosheen Aslam; Abid Rashid; Mohammed Khudhair Hasan; Hind A. Abdulghafoor; Fahad Said Khan; Fethi Ahmet Ozdemir; Gaweł Sołowski; Jehan Mohammed Al-Musawi; Abid Mahmood
African Journal of Medicine, Surgery and Public Health Research Vol 2 No 3 (2025): African Journal of Medicine, Surgery and Public Health Research
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/ajmsphr.v2i3.6349

Abstract

Loneliness is a deeply personal and multifaceted emotional state that affects millions of individuals across all ages, genders, and cultural backgrounds. Often misunderstood as a temporary feeling, loneliness can have serious implications for both mental and physical health, contributing to conditions such as depression, anxiety, and cognitive decline. This article explores the psychological underpinnings of loneliness, examining how it influences emotional well-being, thought processes, and behavior. It also analyzes the broader social and cultural dynamics, such as digital disconnection, urbanization, and changing family structures that have contributed to its growing prevalence in the modern world. In response, the article discusses a range of evidence-based approaches to addressing loneliness, including public awareness initiatives, therapeutic interventions focused on social reengagement, and lifestyle adjustments aimed at fostering meaningful connections. By highlighting these strategies, the article seeks not only to demystify the experience of loneliness but also to promote resilience and recovery, offering a hopeful perspective on overcoming this often-invisible emotional struggle.
Co-Authors Abid Mahmood Fahad Said Khan Fethi Ahmet Ozdemir Gaweł Sołowski Hind A. Abdulghafoor Isaac John Umaru Jehan Mohammed Al-Musawi Mohammed Khudhair Hasan Muhammad Akram Nosheen Aslam