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All Journal Jurnal Pengkajian Dhamma
Surya R. Widya
Sekolah Tinggi Agama Buddha Nalanda Jakarta
Religion Humanities Economics, Econometrics & Finance Education Environmental Science

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Pengaruh Pelaksanaan Meditasi Pernapasan Terhadap Penurunan Rasa Cemas Pada Penderita Fobia Gelap (Nyctophobia) (Studi Kasus Pada Karyawan CV. Shanghai Kop Relaksasi Mitraraharja) Valdi Haris; Sutrisno; Surya R. Widya
Dhammavicaya : Jurnal Pengkajian Dhamma Vol. 3 No. 2 (2020): Januari :Jurnal Pengkajian Dhamma
Publisher : Sekolah Tinggi Agama Buddha Nalanda

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47861/dv.v3i2.19

Abstract

This study aims to determine the effect of meditation on helping reduce anxiety in patients with dark phobia (Nyctophobia). This study uses a quasi-experimental research method and the results of the study are presented descriptively with purposive sampling conducted to CV employees. Shanghai Kop Mitraraharja Relaxation which has a dark phobia (Nyctophobia). Based on the results of the study, it was shown that breathing meditation had a good influence in reducing anxiety in patients with dark phobia, in which case the decrease was measured using the HARS (Hamilton Anxiety Rating Scale) questionnaire.
Co-Authors Sutrisno Valdi Haris