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All Journal Panrita Abdi - Jurnal Pengabdian pada Masyarakat JURNAL ILMIAH KESEHATAN SANDI HUSADA Jurnal Abdimas Kesehatan Jurnal Ilmiah Kesehatan Sandi Husada
Ita Rini
Universitas Hasanuddin
Health Professions Nursing Public Health Other

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EDUKASI, DETEKSI RISIKO JATUH, DAN LATIHAN KESEIMBANGAN PADA LANSIA DI KABUPATEN TAKALAR Fadhia Adliah; Ita Rini; Nikita Tri Aulia; Ainun Djalila Nur Rahman
Panrita Abdi - Jurnal Pengabdian pada Masyarakat Vol. 6 No. 4 (2022): Jurnal Panrita Abdi - Oktober 2022
Publisher : LP2M Universitas Hasanuddin

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20956/pa.v6i4.18643

Abstract

Elderly is a period of life that is distinguished by anatomical and physiological changes in the body. Changes in the neuromuscular system, for example, might lead to decreased muscle strength and balance issues. This functional decline causes the elderly to fall easily. Fall risk in the elderly is impacted by both inherent and extrinsic variables. However, the elderly are unaware of the existence of factors that raise the chance of falling, leading them to believe that falling is a normal part of aging. The elderly who have a history of falling also tend to immobilize and avoid activities for fear of falling which actually makes the risk of falling even higher. To improve the elderly's quality of life, measures must be made to prevent falls in the old. The goal of this activity is to educate the elderly on the risk factors for falls that may be avoided, as well as exercises that can be used to prevent falls. The method employed consists of fall risk assessment, education on fall risk factors, and the practice of balance exercises. The results of the fall risk examination show that as many as 72,7% of the elderly have a risk of falling and 86,4% have weak muscle strength. The counseling materials explain the inner and extrinsic causes that contribute to falls, as well as the steps that can be taken to avoid them. One of them is through balance exercises in which all individuals participate. This action has resulted in an increase in understanding about fall prevention efforts. --- Lanjut usia (lansia) adalah tahap lanjut dari proses kehidupan manusia yang dicirikan dengan berbagai perubahan anatomis dan fisiologis pada tubuh. Salah satunya adalah perubahan sistem neuromuskular yang berdampak pada penurunan kekuatan otot dan gangguan keseimbangan. Penurunan fungsi ini mengakibatkan lansia menjadi mudah terjatuh. Risiko jatuh pada lansia dipengaruhi oleh berbagai faktor intrinsik dan faktor ekstrinsik. Namun, keberadaan faktor-faktor yang meningkatkan risiko jatuh ini tidak disadari oleh lansia sehingga lansia cenderung menganggap jatuh merupakan hal yang normal terjadi karena penuaan. Lansia yang telah memiliki riwayat jatuh pun cenderung melakukan imobilisasi dan menghindari beraktivitas dikarenakan takut terjatuh yang justru membuat risiko jatuh semakin tinggi. Dalam rangka meningkatkan kualitas hidup lansia, maka diperlukan upaya untuk mencegah kejadian jatuh pada lansia. Tujuan kegiatan ini adalah memberikan pengetahuan kepada lansia mengenai faktor-faktor risiko jatuh yang dapat dihindari serta bentuk-bentuk latihan yang dapat dilakukan untuk mencegah dan mengurangi kejadian jatuh. Metode yang diaplikasikan berupa deteksi risiko jatuh, penyuluhan faktor-faktor risiko dan pendampingan latihan keseimbangan. Hasil deteksi risiko jatuh menunjutkkan bahwa sebanyak 72,7% lansia memiliki risiko jatuh dan 86,4% memiliki kekuatan otot genggam yang lemah. Materi penyuluhan berisi pemaparan faktor-faktor intrinsik dan ekstrinsik penyebab jatuh, serta upaya yang dapat dilakukan untuk menghindarinya salah satunya melalui latihan keseimbangan bersama yang melibatkan seluruh peserta kegiatan. Hasil kegiatan pengabmas ini menunjukkan terjadi peningkatan pengetahuan yang berkaitan dengan upaya pencegahan jatuh.
Pengaruh Balance and Strength Tele-Exercise (BAST) Terhadap Kekuatan Otot dan Mobilitas Fungsional Lansia Fadhia Adliah; Ita Rini; Widiarty Sulistyana Natsir; Tirta Sari
Jurnal Ilmiah Kesehatan Sandi Husada Vol 12 No 1 (2023): Jurnal Ilmiah Kesehatan Sandi Husada
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat Akademi Keperawatan Sandi Karsa (Merger) Politeknik Sandi Karsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35816/jiskh.v12i1.858

Abstract

Introduction; The musculoskeletal system, which greatly affects the balance of the elderly body and can cause mobility disorders, is one of the declines experienced by the elderly. Physical exercise in the form of muscle strengthening and balance exercises is an effective way for the elderly to improve their functional abilities. Purpose; This study is to determine how providing Balance and Strength Tele-Exercie (BAST) affects changes in lower extremity muscle strength and functional mobility in the elderly. Method; This is an experimental study with a one-group pretest-posttest design method. A total of 15 people aged 60-75 were analyzed using a purposive sampling technique. The 30s Chairs Stand Test, Functional Reach Test, and Time Up and Test were used to retrieve research data. Result; A significant value was obtained based on the bivariate analysis results. The muscle strength variable has a sign value of 0.005, the dynamic balance variable has a sign value of 0.003, and the functional mobility variable has a value of 0.001. Conclusion: This BAST program improves leg muscle strength and functional mobility in the elderly
Pengaruh Balance and Strength Tele-Exercise (BAST) Terhadap Kekuatan Otot dan Mobilitas Fungsional Lansia Fadhia Adliah; Ita Rini; Widiarty Sulistyana Natsir; Tirta Sari
Jurnal Ilmiah Kesehatan Sandi Husada Vol 12 No 1 (2023): Jurnal Ilmiah Kesehatan Sandi Husada
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat Akademi Keperawatan Sandi Karsa (Merger) Politeknik Sandi Karsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35816/jiskh.v12i1.858

Abstract

Introduction; The musculoskeletal system, which greatly affects the balance of the elderly body and can cause mobility disorders, is one of the declines experienced by the elderly. Physical exercise in the form of muscle strengthening and balance exercises is an effective way for the elderly to improve their functional abilities. Purpose; This study is to determine how providing Balance and Strength Tele-Exercie (BAST) affects changes in lower extremity muscle strength and functional mobility in the elderly. Method; This is an experimental study with a one-group pretest-posttest design method. A total of 15 people aged 60-75 were analyzed using a purposive sampling technique. The 30s Chairs Stand Test, Functional Reach Test, and Time Up and Test were used to retrieve research data. Result; A significant value was obtained based on the bivariate analysis results. The muscle strength variable has a sign value of 0.005, the dynamic balance variable has a sign value of 0.003, and the functional mobility variable has a value of 0.001. Conclusion: This BAST program improves leg muscle strength and functional mobility in the elderly
Program Fisioterapi melalui Otago Exercise dan Skrining Kekuatan Otot Tungkai Lansia di Yayasan Amal Bakti Abdie Huffadz Kota Makassar Ita Rini; Nurhikmawaty Hasbiah; Meutiah Mutmainnah Abdullah; Andi Bessse Ahsaniyah A. Hafid; Yery Mustari; Andi Rizky Arbaim Hasyar; Djohan Aras; Hamisah Hamisah; Marseila Abigael Pasorong; Ivory Princessa Feodora Liklikwatil; Yuyun Syahira; Zein Mauludil Adhim; Ferdian Rafi Rahmad
Jurnal Abdimas Kesehatan (JAK) Vol. 8 No. 1 (2026): Januari
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v8i1.1016

Abstract

The number of older adults in Indonesia, particularly in Makassar City, has led to a growing demand for preventive, promotive, curative, and rehabilitative health services. Older adults are vulnerable to declines in lower-limb muscle strength, balance, and an increased risk of falls, all of which affect their quality of life. This community service program was designed to provide comprehensive management through education, functional screening, and physiotherapy interventions in the form of elderly exercise programs and Otago Exercise balance training. Elderly exercise has been shown to reduce depression, improve sleep quality, enhance respiratory function, and strengthen social interaction. Meanwhile, the Otago Exercise focuses on improving lower-limb muscle strength, enhancing both static and dynamic balance, and preventing falls. Muscle strength screening was conducted using the Two Minute Step Test. The program’s implementation demonstrated improvements in physical fitness, balance, and independence in daily activities among older adults. With a structured functional physiotherapy approach, this program is expected to provide a sustainable solution for improving the physical, psychological, social, and cognitive health of the elderly.
Co-Authors Ainun Djalila Nur Rahman Andi Bessse Ahsaniyah A. Hafid Andi Rizky Arbaim Hasyar Djohan Aras Fadhia Adliah Ferdian Rafi Rahmad Hamisah Hamisah Ivory Princessa Feodora Liklikwatil Marseila Abigael Pasorong Meutiah Mutmainnah Abdullah Nikita Tri Aulia Nurhikmawaty Hasbiah Tirta Sari Widiarty Sulistyana Natsir Yery Mustari Yuyun Syahira Zein Mauludil Adhim