Article Per Year (5 Year)
p-Index From 2020 - 2025
0.408
P-Index
This Author published in this journals
All Journal Media Fisioterapi Politeknik Kesehatan Makassar Jurnal Media Fisioterapi Poltekkes Kemenkes Makassar
La Ode Muhammad Syarwan
Unknown Affiliation
Education Health Professions Neuroscience Public Health Other

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
BEDA PENGARUH ANTARA PEMBERIAN CONTRACT RELAX DENGAN HOLD RELAX TERHADAP PENINGKATAN FLEKSIBILITAS OTOT HAMSTRING PADA ATLET SMAN 18 MAKASSAR La Ode Muhammad Syarwan; Darwis Durahim
Media Fisioterapi Politeknik Kesehatan Makassar Vol 13, No 2 (2021)
Publisher : Politeknik Kesehatan Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/mf.v13i2.3182

Abstract

Background: Flexibility is the ability of a tissue or muscle to experience maximum lengthening so that the body can move with the full range of motion of the joints, without the onset of pain. Decreased hamstring flexibility can be caused by several factors, such as shortening of the hamstring muscles, acute or chronic injury to the hamstring muscles, decreased hip joint, excessive activity, and improper training patterns.Methods: This study was a quasi-experimental study using a two-group pre-test and post-test design. The aim was to determine the different effects of the Contract Relax intervention compared to the Hold Relax on increasing the flexibility of the Hamstring muscles. This research was conducted at SMA N 18 Makassar, with the sample being students who fit the inclusion criteria. The number of samples was 20 people who were randomly divided into 2 groups, namely the treatment group I who were given Contract Relax as many as 10 people and the treatment group II who were given Hold Relax as many as 10 people.Results: Based on the analysis of the paired sample t-test in the treatment group I obtained a p value <0.05 with pre and post test results of 0.00 for the Sit and Reach value which means that Contract Relax can result in a significant increase in Hamstring muscle flexibility. While the treatment group II also obtained a p value <0.05 with pre and post test results of 0.00 for the Sit and Reach value which means that holding Relax can result in a significant increase in Hamstring muscle flexibility. Then based on the Independent sample t-test, a p value <0.05 was obtained for the Sit and Reach value, which means that Hold Relax is significantly more effective than Contract Relax for increasing hamstring muscle flexibility.Conclusion : Hold Relax is better than Contract Relax in increasing the flexibility of the Hamstring musclesKeywords: Contract Relax, Hold Relax, Hamstring Flexibility
BEDA PENGARUH ANTARA PEMBERIAN CONTRACT RELAX DENGAN HOLD RELAX TERHADAP PENINGKATAN FLEKSIBILITAS OTOT HAMSTRING PADA ATLET SMAN 18 MAKASSAR: Different Effects Between Contract Relax and Hold Relax on Increasing Hamstring Muscle Flexibility In SMAN 18 Makassar Athletes La Ode Muhammad Syarwan; Darwis Durahim
Media Fisioterapi Politeknik Kesehatan Makassar Vol 13 No 2 (2021): Media Fisioterapi Politeknik Kesehatan Makassar
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/fis.v13i2.37

Abstract

Latar belakang : Fleksibilitas adalah kemampuan suatu jaringan atau otot untuk mengalami pemanjangan semaksimal mungkin sehingga tubuh dapat bergerak dengan lingkup gerak sendi yang penuh, tanpa disertai timbulnya rasa nyeri. Penurunan fleksibilitas hamstring dapat disebabkan oleh beberapa faktor, seperti pemendekan otot hamstring, cedera akut ataupun kronis pada otot hamstring, menurunnya sendi panggul, aktivitas yang berlebihan, serta pola latihan yang tidak benar. Metode : Penelitian ini adalah penelitian quasi eksperimen dengan metode two group pre test and post test design, bertujuan untuk mengetahui beda pengaruh pada intervensi Contract Relax, dibandingkan dengan Hold Relax terhadap peningkatan fleksibilitas otot Hamstring. Penelitian ini dilaksanakan di SMA N 18 Makassar, dengan sampel adalah siswa yang sesuai dengan kriteria inklusi. Jumlah sampel adalah 20 orang yang dibagi secara acak kedalam 2 kelompok yaitu kelompok perlakuan I yang diberikan Contract Relax sebanyak 10 orang dan kelompok perlakuan II yang diberikan Hold Relax sebanyak 10 orang. Hasil : Berdasarkan analisis uji paired sample t-test pada kelompok perlakuan I diperoleh nilai p < 0,05 dengan hasil pre dan post test 0,00 untuk nilai Sit and Reach yang berarti bahwa pemberian Contract Relax dapat menghasilkan peningkatan fleksibilitas otot Hamstring yang signifikan. Sedangkan kelompok perlakuan II juga diperoleh nilai p < 0,05 dengan hasil pre dan post test 0,00 untuk nilai Sit and Reach yang berarti bahwa pemberian Hold Relax dapat menghasilkan peningkatan fleksibilitas otot Hamstring yang signifikan. Kemudian berdasarkan uji Indepentent sample t-test diperoleh nilai p < 0,05 untuk nilai Sit and Reach yang berarti bahwa pemberian Hold Relax lebih efektif secara signifikan dibandingkan dengan pemberian Contract Relax terhadap peningkatan fleksibilitas otot Hamstring. Kesimpulan : Hold Relax lebih baik dibandingkan dengan Contract Relax terhadap peningkatan fleksibilitas otot Hamstring Kata kunci: Contract Relax, Hold Relax, Fleksibilitas Hamstring
Co-Authors Darwis Durahim Darwis Durahim