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Nurdian Ahmad
Physical Education Program Study , STKIP PGRI Jombang, Jombang, Indonesia
Humanities Education Health Professions Public Health Other

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The Effect of Circuit Games on Physical Fitness in Upper Class Students at SDN Tanggungan Gudo Jombang Nurdian Ahmad; Dwi Septiyawan; Mecca Puspitaningsari
JOURNAL RESPECS (Research Physical Education and Sports) Vol. 5 No. 1 (2023): Journal RESPECS (Research Physical Education and Sports)
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (563.741 KB) | DOI: 10.31949/respecs.v5i1.4210

Abstract

Circuit game is a form of game that is carried out in one round through several posts, at each post students perform various forms of games that are varied and carried out repeatedly. The purpose of this study was to determine the effect of circuit games on physical fitness of students at SDN Gudo Jombang. This type of research used is quantitative research. The experimental research design used was pretest and posttest data. The population in this study consisted of 80 upper class students at Tangngungan Gudo Jombang Elementary School. The data analysis technique used in the research uses the T test. In data analysis, the steps that must be started are data description, then normality test, homogeneity test and hypothesis testing are carried out. Based on the results of the hypothesis test that tcount = 26.107 > 2.045, it can be concluded that ha is accepted, meaning that there is an effect of circuit games on physical fitness. Based on the results of this study, it can be concluded that there is an effect of circuit games on physical fitness of students at SDN Gudo Jombang
The Effect of Plyometric Training and Resistance on Movement Speed in Jombang Basketball Club Players Nurdian Ahmad; Yudi Dwi Saputra
JOURNAL RESPECS (Research Physical Education and Sports) Vol. 5 No. 2 (2023): Journal RESPECS (Research Physical Education and Sports)
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/respecs.v5i2.6210

Abstract

Basketball is a team sport that requires optimal physique; many training models that improve physique include plyometrics and resistance. The purpose of this study was to determine the effect of plyometric training and resistance on movement speed in basketball club players. This type of research is quantitative research with experimental methods and designs using a pretest-posstest design. The subjects of this study consisted of 20 athletes who participated in training at the Jombang Basketball Club and would be given plyometric and resistance training treatments. Data analysis techniques in the study using the T test Based on the results of uji-t obtained in the group given plyometric training, the t count was 1.140 > 1.833, while in the resistance exercise group, the t count was 9.085 > 1,833. From the results of variables tied to each research group, it can be interpreted that there are differences between pre-test and post-test. Based on this study, it can be concluded that plyometric and resistance training have a significant influence on increasing the movement speed of basketball club players.
Co-Authors Dwi Septiyawan Puspitaningsari, Mecca Yudi Dwi Saputra