Article Per Year (5 Year)
p-Index From 2021 - 2026
0
P-Index
This Author published in this journals
All Journal Guna Widya : Jurnal Pendidikan Hindu
Ni Luh Pitya Ulansari
Institut Hindu Dharma Negeri Denpasar
Religion Humanities Social Sciences

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
PERAN MEDITASI DALAM MENGURANGI STRES PADA MAHASISWA SEMESTER AKHIR Ni Luh Pitya Ulansari; I Gusti Made Widya Sena
Guna Widya: Jurnal Pendidikan Hindu Vol 7 No 2 (2020): Volume 7, Nomor 2, Tahun 2020
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (527.906 KB) | DOI: 10.25078/gw.v7i2.621

Abstract

A student in the final semester does not rule out that it will be pressure in itself for all students, because they are always required to do their best. As a final semester student, of course a lot of pressure made him stressful. This is what often happens to final semester students who are always overwhelmed by excessive worry. It is at this time that the student will experience anxiety which causes him to become stressed so that it can cause depression in the student, social deviations to suicide as a solution. The technique used is document study with data analysis using data reduction, data display and data verification in accordance with the theme that the author adopted. The purpose of this journal article is to illustrate that the stress level of final students can be reduced by doing meditation (dhyana). Various literature and research shows that through meditation (dhyana) can provide a good mood for the mental so that it affects the psyche and can reduce student stress. In this journal it was found that dhyana played a role in reducing stress levels in final semester students. The goal of meditation is to have a calm and psychically balanced mind. Of course, this can help students complete their final assignments
Co-Authors Widya Sena, I Gusti Made