Guna Widya : Jurnal Pendidikan Hindu
Vol 7 No 2 (2020): Volume 7, Nomor 2, Tahun 2020

PERAN MEDITASI DALAM MENGURANGI STRES PADA MAHASISWA SEMESTER AKHIR

Ni Luh Pitya Ulansari (Institut Hindu Dharma Negeri Denpasar)
I Gusti Made Widya Sena (Institut Hindu Dharma Negeri Denpasar)



Article Info

Publish Date
01 Sep 2020

Abstract

A student in the final semester does not rule out that it will be pressure in itself for all students, because they are always required to do their best. As a final semester student, of course a lot of pressure made him stressful. This is what often happens to final semester students who are always overwhelmed by excessive worry. It is at this time that the student will experience anxiety which causes him to become stressed so that it can cause depression in the student, social deviations to suicide as a solution. The technique used is document study with data analysis using data reduction, data display and data verification in accordance with the theme that the author adopted. The purpose of this journal article is to illustrate that the stress level of final students can be reduced by doing meditation (dhyana). Various literature and research shows that through meditation (dhyana) can provide a good mood for the mental so that it affects the psyche and can reduce student stress. In this journal it was found that dhyana played a role in reducing stress levels in final semester students. The goal of meditation is to have a calm and psychically balanced mind. Of course, this can help students complete their final assignments

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Journal Info

Abbrev

GW

Publisher

Subject

Religion Humanities Social Sciences

Description

Guna Widya : Jurnal Pendidikan Hindu dengan ISSN online 2655-0156 (SK no. 0005.26550156/JI.3.1/SK.ISSN/2018.12 - 5 Desember 2018 (mulai edisi Vol. 6, No. 1, Maret 2019), diterbitkan oleh Jurusan Pendidikan Agama Fakultas Dharma Acarya Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar mulai ...