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All Journal Jurnal Fisioterapi dan Kesehatan Indonesia
Gina Dyo Salsabila
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Health Professions Medicine & Pharmacology Nursing Public Health

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PENGARUH LATIHAN CORE STABILITY TERHADAP KESEIMBANGAN DINAMIS DAN KECEPATAN TENDANGAN ANGGOTA PENCAK SILAT SMP NEGERI 35 BEKASI Nia Kurniawati; Gina Dyo Salsabila; Erna Sariana
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 1 No 2 (2021): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: Pencak Silat is one of a martial arts which defined as self-defense skills. Physical performance which an important roles in Pencak Silat’s player is dynamic balance. Kick is a dominant technique, kick speed of Pencak Silat’s player is important and particular concern during training. Core stability exercise have to improving core muscle and skill performance level. Purpose: The study analyzed the effect of core stability training on dynamic balance and kick speed in pencak silat members. Method: Design that used in this research is pre-experimental with one group pretest-posttest. This research was conducted at SMPN 35 Bekasi and lasted for 4 weeks. Research population was all members of Pencak Silat extracurricular, the sample was taken by purposive sampling with 13 participants. Dynamic balance measurements were performed with a modified bass test and speed of kick in pre-intervention and post-intervention. Results: showing that p-value 0.000 (p<0.005) which means it has an effect of core stability exercise to dynamic balance and speed of kick in Pencak Silat’s members at SMPN 35 Bekasi.
Co-Authors Erna Sariana Nia Kurniawati