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Pengaruh Squat Training Terhadap Peningkatan Daya Ledak Otot Erna Sariana; Mohammad Ali; Muhammad Naufal Fazqa
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 1 No 1 (2021): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Introduction: Explosive power is a combination of strength and speed of dynamic and explosive muscle contraction that involves the expenditure of maximum muscle strength in a short time, by having good explosive power, a person will be easier to master the basic techniques of a sport. One way that can be done to increase explosive power is to dovariations squat, which is an exercise. Movement weight training, i.e. exercise using external weights. Objective: This study aims to determine the effect ofvariations squat on muscle explosive power from various literatures. Method: Using a literature study design, with published literature a maximum span of the past 10 years. Literature is obtained from three search engines, namely: PubMed, Science Direct and the Garuda Portal. Results: A total of 170 literatures were obtained with nine literatures relevant to this literature study. The results show that the variation intraining is squat effective in increasing muscle explosive power. Conclusion: Overall, this study saw an increase in muscle power by providing variations intraining squat. However, the results of this study are not accurate enough due to differences in movement, duration, intensity, and sport branches.
PENGARUH LATIHAN CORE STABILITY TERHADAP KESEIMBANGAN DINAMIS DAN KECEPATAN TENDANGAN ANGGOTA PENCAK SILAT SMP NEGERI 35 BEKASI Nia Kurniawati; Gina Dyo Salsabila; Erna Sariana
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 1 No 2 (2021): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: Pencak Silat is one of a martial arts which defined as self-defense skills. Physical performance which an important roles in Pencak Silat’s player is dynamic balance. Kick is a dominant technique, kick speed of Pencak Silat’s player is important and particular concern during training. Core stability exercise have to improving core muscle and skill performance level. Purpose: The study analyzed the effect of core stability training on dynamic balance and kick speed in pencak silat members. Method: Design that used in this research is pre-experimental with one group pretest-posttest. This research was conducted at SMPN 35 Bekasi and lasted for 4 weeks. Research population was all members of Pencak Silat extracurricular, the sample was taken by purposive sampling with 13 participants. Dynamic balance measurements were performed with a modified bass test and speed of kick in pre-intervention and post-intervention. Results: showing that p-value 0.000 (p<0.005) which means it has an effect of core stability exercise to dynamic balance and speed of kick in Pencak Silat’s members at SMPN 35 Bekasi.
Pengaruh High Intensity Interval Training Terhadap Perubahan Cardiorespiratory Fitness Pada Remaja Overweight (Studi Literatur) Mohammad Ali; Erna Sariana; Nur Amelza Wahyu Aqilla
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 1 No 2 (2021): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

The incidence of overweight adolescents reach 6.8% of the world's population and has an impact on cardiorespiratory fitness. High-intensity interval training is a interval training which can stimulate cardiac contractility. Purpose: To determine the effect of high-intensity interval training on changes in cardiorespiratory fitness in overweight adolescents. Methods: The design of this study is a literature study with literature finding from 4 databases (PubMed, Sciencedirect, Semantic Scholar, and Sage Journal) Results: There are significant differences after high intensity interval training on cardiorespiratory fitness changes in overweight adolescent from 8 literatures with training’s variation using cycling, walking, and running and measuring the outcome with treadmill with gaz analyzer, run with gaz analyzer, astrand cycle test, and yo yo intermittent endurance test. Conclusion: High intensity interval training has an effect on cardiorespiratory fitness changes in overweight adolescents.
PENGARUH DEEP BREATHING EXERCISE PADA KASUS PNEUMONIA TERHADAP PENURUNAN SESAK DENGAN PARAMETER DYSPNEA SEVERITY SCALE DI RS PARU DR. M. GOENAWAN PARTOWIDIGDO TAHUN 2021 Mohammad Ali; Erna Sariana; Erna Satwika Retno Pamungkas
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 1 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: Pneumonia is an inflammatory condition of the lung parenchyma of the alveoli, bronchi, and bronchioles. Pneumonia is most often caused by the bacterium Streptococcus pneumoniae, but viruses can also cause pneumonia. Dr. M. Goenawan P Lung Hospital from 2018 to 2020 a total of 5657 patients, with details of Outpatient 1628 patients and Inpatient 4029 patients. Dyspnea is a common symptom of both cardiopulmonary and neuromuscular disease. The Dyspnea Severerity Scale is to develop and validate a simple scoring system for evaluating the severity of dyspnea in emergency care, based on objectively measured parameters. Objective: To know the effect of deep breathing exercise in pneumonia cases to reduce shortness of breath with the Dyspnea Severity Scale parameter at RS Paru dr.M.Goenawan P in 2021. Results: The correlation value in the Paired Sample Test obtained is 0.928, which is close to the value of 1, so the research data has a strong correlation. P Value 0.000 <0.05, it means that there is a significant difference between before and after the intervention. So it can be concluded that There is a significant effect of giving Deep Breathing Exercise in cases of pneumonia on reducing shortness of breath with the Dyspnea Severity Scale parameter. Conclusion: Intervention in the form of Deep Breathing Exercise, measured using the Dyspnea Severity Scale parameter, can reduce shortness of breath in cases of pneumonia.
TIDAK ADA PERBEDAAN PENGARUH DEEP NECK FLEXORS STRENGTHENING EXERCISE DENGAN SCAPULAR STABILIZATION EXERCISE UNTUK PERBAIKAN FORWARD HEAD POSTURE Adinda Dwi Nurul Azmi; nia kurniawati; Erna Sariana
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 1 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: One of the posture disorders experienced by adolescents is forward head posture. Methods:This research uses quasi experimental group with two group pre-test post-test design. Research sample population is 15–17 years old students with 16 persons on each groups. The 1stgroup given deep neck flexor strengthening exercise and the 2ndgroup given scapular stabilization exercise.Intervention is performed 9 times with 3 times repetition in a week. The measurement of this research is craniovertebral angle. Normality test used Shapiro-wilk test, homogeneity test used wilcoxon test, and the test of difference of intervention impact given is performed by mann whitney test. Result: The value of intervention impact test of 1stgroup is p=0,000, the 2ndgroup test results the value of p=0,000. The result of both diference impact, results value of p=0,597. Conclusion: There is no difference between twointervention
HUBUNGAN POSISI PERGELANGAN TANGAN SAAT MENGETIK TERHADAP RISIKO TERJADINYA CARPAL TUNNEL SYNDROME: STUDI LITERATUR Abdurahman Berbudi B L; Farida Ariyanti; Erna Sariana
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 1 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: The use of computers has a high risk of experiencing wrist trauma disorders, namely the occurrence of carpal tunnel syndrome, which is caused by compression of the median nerve at the wrist and causes joint pain. This is influenced by years of activity in using a keyboard and mouse on a computer. Ergonomic position on the wrist when using the keyboard and mouse while typing is an important thing to prevent the occurrence of carpal tunnel syndrome. Objective: This study aims to analyze the results of previous studies regarding the relationship between wrist position when typing and the risk of carpal tunnel syndrome. Research Methods: The design used is a literature study. By searching through search engines, namely PubMed, Google Scholar, PMC, and Semantic Scholar. Results: Obtained 6 eligible literatures. Overall, the literature shows a significant relationship between wrist position while typing and the risk of developing carpal tunnel syndrome. Conclusion: Ergonomic position on the wrist when using the keyboard and mouse when typing is an important thing to prevent carpal tunnel syndrome..
PENGARUH LATIHAN DUAL-TASK TRAINING TERHADAP PENURUNAN RISIKO JATUH PADA PASIEN STROKE DI KLINIK BEKASI STROKE AND PARKINSON CENTER Mikail Faaz Ibnu Syarif; Erna Sariana; Nia Kurniawati
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Latar Belakang: Jatuh merupakan komplikasi yang umum terjadi pada pasien stroke. Individu yang mengalami stroke memiliki risiko jatuh lebih tinggi dibandingkan dengan individu yang tidak mengalami gangguan neurologis. Jika tidak mendapat penanganan yang tepat, jatuh dapat menyebabkan cedera, penurunan kemandirian dan ketergantungan yang meningkat dalam melakukan aktivitas sehari hari. Salah satu intervensi yang dapat mengatasi gangguan risiko jatuh adalah dual task training. Metode Penelitian: Penelitian ini menggunakan metode pre eksperimental dengan pendekatan one group pretest-postest. Sebanyak 16 orang yang telah memenuhi kriteria inklusi dan ekslusi diambil dari Klinik Bekasi Stroke And Parkinson Center. Data berupa usia, jenis kelamin, letak hemiparese, dan nilai risiko jatuh. Alat ukur penelitian menggunakan TUG test Hasil: Dari seluruh objek penelitian, didapatkan rata-rata risiko jatuh sebelum pemberian dual task training 15.44 detik dan hasil nilai rata-rata sesudah pemberian dual task training 11.88 detik. Hasil penelitian diuji dengan willcoxon test menunjukan nilai p=0,000(<0,005). Simpulan: Disimpulkan bahwa dual task training berpengaruh terhadap penurunan risiko jatuh pada pasien pasca stroke di Klinik Bekasi Stroke And Parkinson Center. Kata kunci: Risiko jatuh, Dual Task Training, Stroke
PENGARUH CORE STABILITY EXERCISE TERHADAP PENINGKATAN KEMAMPUAN FUNGSIONAL PADA PRALANSIA DENGAN NYERI PUNGGUNG BAWAH DI DESA PURWODADI SIMPANG TAHUN 2022 Erna Sariana; Salsabila Rohadatul Aisy; Mohammad Ali
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

ABSTRACT Background: Non-specific low back pain is a musculoskeletal complaint that often causes disruption of daily activities, thereby reducing productivity in someone who experiences it. Core Stability Exercise is an exercise to control motion and position from the trunk to the pelvis which is used to perform optimal movements with isometric contractions aimed at gaining stability. Objective: To determine the effect of Core Stability Exercise on functional ability in the elderly with low back pain. Methods: Pre-experimental research with one group pre and post-test approach. The sample in this study amounted to 15 people. Measurement of functional ability using the Oswestry Disability Index questionnaire. Results: The average functional ability before the intervention was 20.13 and after the intervention was 6.53. after the statistical test, the results obtained p-value = 0.000 which means that there is a significant difference between functional ability before and after the intervention. Conclusion: There is an effect of Core Stability Exercise on improving the functional ability of the pre-elderly with low back pain.
HUBUNGAN FUNGSI KOGNITIF TERHADAP KESEIMBANGAN PADA LANSIA DI PANTI SOSIAL TRESNA WERDHA (PSTW) BUDI MULIA 3 JAKARTA Mohammad Ali; Erna Sariana; Deiza Novamaria Aziza
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 3 No 1 (2023): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Cognitive is a combination of processes in the brain that includes the ability to learn, remember, and make a large impact on the health and overall well-being of individuals. Balance is the result of complex integration and coordination of several systems consisting of sensory/perception, cognitive influences (such as attention, motivation, and intention), and motor processes. The purpose of this study was to determine the relationship between cognitive function and balance in the elderly at the Tresna Werdha Budi Mulia 3 Social Home in Jakarta. Using a cross-sectional method with a sample of 109 respondents selected by purposive sampling technique. Cognitive function parameters using the mini-mental state examination and balance parameters using the timed up and go test. Statistical analysis using Spearman-Rank Correlation obtained p-value = 0.205 (p > 0.05) and r value of -0.122 which means that the correlation is very weak between cognitive function and balance, with a negative direction. There is no significant relationship between cognitive function and balance in the elderly at the Tresna Werdha Budi Mulia 3 Social Institution, Jakarta.
PEMBERIAN PENYULUHAN SENAM HAMIL, PERSIAPAN PERSALINAN PADA IBU HAMIL DAN PROGRAM PENGENCANGAN PERUT PADA IBU MENYUSUI DI RW 06 DESA LULUT, BOGOR, JAWA BARAT nurul Izzah a; Nabila Nur Putri; Nishrina Dzahwan Fadilah; Navita Sekarsari Dewi; Nurul Zahro Hurrina; Roikhatul Jannah; Erna Sariana
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 1 No 2 (2022): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2022.117

Abstract

Kehamilan merupakan keadaan fisiologis yang menimbulkan ketidaknyamanan. Perubahan yang terjadi pada masa kehamilan salah satunya adalah perubahan fisiologis pada sistem muskuloskeletal, dalam konteks ini faktor biomekanik memiliki pengaruh dalam menimbulkan ketidaknyamanan, sehingga merubah postur dan nyeri pada sistem muskuloskeletal pada ibu hamil. Tujuan: Kegiatan ini bertujuan untuk mengedukasi tentang postur tubuh dan senam hamil bagi ibu hamil serta pelatihan mengencangkan otot perut setelah melahirkan ibu menyusui. Metode: Kegiatan pengabdian ini menggunakan metode edukasi dan pemberian latihan kepada ibu hamil dan juga ibu menyusui yang bertujuan untuk mengetahui pengaruh perbaikan postur, senam hamil, latihan persiapan persalinan terhadap kebugaran dan wellness ibu hamil serta pengaruh latihan pengencangan otot perut terhadap kesehatan dan kebugaran ibu menyusui di Desa Lulut RW 06, penggunaan dokumentasi dalam bentuk gambar dan video juga diberikan untuk mendukung penulisan artikel. Hasil: Pengambilan sampel dilakukan dengan cara nonprobality sampling dengan teknik sampling accidental. Setelah melakukan evaluasi pada pertemuan terakhir, kemudian data tersebut diolah dengan program komputer menunjukkan adanya perubahan postur dan kebiasaan setelah melakukan senam hamil bagi ibu hamil dan juga perubahan bentuk otot perut pasca persalinan bagi ibu menyusui. Kesimpulan: adanya perubahan terkait edukasi postur yang baik dan senam hamil bagi ibu hamil dan juga training pengencangan otot perut pasca persalinan bagi ibu menyusui.