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All Journal Journal of Telenursing (JOTING)
Mery Mirna Leni
Universitas Diponegoro
Health Professions Nursing

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Efektivitas Mindfulness-Based Cognitive Therapy (MBCT) untuk Mengurangi Gangguan Kecemasan dan Depresi pada Orang Dewasa Mery Mirna Leni; Meidiana Dwidiyanti; Alifiati Fitrikasari
Journal of Telenursing (JOTING) Vol 5 No 1 (2023): Journal of Telenursing (JOTING)
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/joting.v5i1.5611

Abstract

This study aims to analyze the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in reducing anxiety and depression disorders in adults. The method used is a systematic review. The results of this study indicate that the MBCT intervention can reduce symptoms of anxiety and depression in adult patients. Effective MBCT intervention is carried out once a week for eight sessions, and each session is carried out for 2 hours under the guidance of a therapist. MBCT interventions consist of providing patients health education about anxiety symptoms, mindfulness training and meditation exercises by therapists, and independent activities at home for 15-30 minutes according to guidelines. This study concludes that Mindfulness-Based Cognitive Therapy (MBCT) has been proven effective in reducing anxiety and depression disorders in adults. Therefore, giving non-pharmacological therapy such as MBCT also has benefits besides pharmacological treatment. Keywords: Depression, Anxiety Disorders, Adult Patients, Mindfulness-Based Cognitive Therapy.
Co-Authors Alifiati Fitrikasari Meidiana Dwidiyanti