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All Journal GANDRUNG: Jurnal Pengabdian Kepada Masyarakat JMPO Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan
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Universitas Negeri Padang
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Effects of Resistance Band Training on Arm Muscle Strength and Lob Stroke Performance in Badminton Athletes Jerry Ananda Putra; Ahmad Chaeroni; Fahmil Haris; Septri
Jurnal Master Penjas & Olahraga Vol. 7 No. 2 (2026): Forthcoming Issue
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i2.231

Abstract

This study examined the effect of resistance band training on arm muscle strength and lob stroke performance among PB Apor Payakumbuh badminton athletes. The study used a quasi-experimental one-group pretest-posttest design. The population consisted of 15 athletes, while eight male athletes aged 12-15 years were selected through purposive sampling. Arm muscle strength was measured with a push-up test, and lob performance was measured with a lob accuracy test. The treatment was carried out in 16 resistance band training sessions. Data were analyzed using normality tests and paired-sample t-tests. The results showed significant improvement in push-up performance (p = 0.006) and lob stroke performance (p = 0.000). It can be concluded that resistance band training significantly improves arm muscle strength and lob stroke performance in young badminton athletes.
Effects of a Progressive Circuit Training Program on Dribbling Performance in Adolescent Futsal Players Muliadi; Ridho Bahtra; Hady Pery Fajri; Septri
Jurnal Master Penjas & Olahraga Vol. 7 No. 2 (2026): Forthcoming Issue
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i2.237

Abstract

This study addressed inconsistent close ball control and slow changes of direction among adolescent players at Pariaman City Futsal Academy by examining the effects of a progressive circuit-training program on timed dribbling performance. A quasi-experimental one-group pretest-posttest design involved all 15 eligible players aged 15–18 years. Across 18 meetings, participants completed a pretest, 16 training sessions, and a posttest. The intervention used six progressive stations emphasizing zig-zag, figure-eight, shuttle, obstacle, feinting, and slalom dribbling. Mean completion time decreased from 13.53 ± 1.92 to 10.13 ± 0.74 seconds. The mean improvement was 3.40 seconds (95% CI [2.45, 4.35]), t(14) = 7.64, p < .001, with a large within-player effect (Cohen’s dz = 1.97). The program was associated with faster, more consistent dribbling, but controlled studies and match-based assessments are recommended to confirm causality and transfer to competition.
Co-Authors Andri Gemaini Bahtra, Ridho belinda ratih pertiwi Chaeroni, Ahmad Fahmil Haris Hady Pery Fajri Jerry Ananda Putra Juliana Koto Muchlis, Arif Fadli Muliadi sonya Nelson Sonya Nelson Wilda Wellis