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All Journal Gladi : Jurnal Ilmu Keolahragaan
Ayu Purnama Wenly
Pendidikan Jasmani, Pascasarjana Universitas Negeri Jakarta
Education

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Effectiveness of Endurance Training Based on Small-Sided Games Model for Beginner Women Futsal Ayu Purnama Wenly; Ramdan Pelana; Aan Wasan
Gladi : Jurnal Ilmu Keolahragaan Vol 12 No 04 (2021): GLADI : JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (177.461 KB) | DOI: 10.21009/GJIK.124.05

Abstract

This study aims to see the effectiveness of endurance training based on small-sided games models for female futsal begginer players. The subject of the study is 12 beginner female futsal players from Padang Futsal Academy aged 19-23 years. The endurance variables are measured before and after endurance training based on small-sided games program is given. Research instruments using Multi Stage Fitness Test (MSFT). The results of the pre-test analysis were an average value of 28.6 ml/kg/min, the highest value of 31.4 ml/kg/min, the lowest value of 25.2 ml/kg/minute. Furthermore, the results of post-test analysis were the average data value of 37.9 ml/kg/min, the highest value of 41.1 ml/kg/min, the lowest value of 36.2 ml/kg/min. Test paired Sample T-Test through SPSS.26 application obtained Sig value. (2-tailed) of 0.000 < 0.05, it was concluded that there is an average difference between pre-test and post-test in Padang Futsal academy athletes in Padang City. Then, the mean difference between pre-test and post-test is 7.6417. This finding shows that the endurance training based on small-sided games programs has a significant effect on the performance variables of endurance in Padang Futsal Academy athletes in Padang City.
Co-Authors Aan Wasan Ramdan Pelana