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All Journal Journal of Maternal and Child Health Science
Siti Hindun
Department of Midwifery, Politeknik Kesehatan, Palembang, Indonesia
Health Professions Nursing Public Health Other

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The Effect of Yoga Exercises on Sleep Quality for The Elderly Mala Rispa; Ira Kusuawaty; Siti Hindun
Journal of Maternal and Child Health Sciences (JMCHS) Vol 1 No 1 (2021): Journal of Maternal and Child Health Sciences (JMCHS)
Publisher : Poltekkes Kemenkes Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (396.962 KB) | DOI: 10.36086/maternalandchild.v1i1.963

Abstract

Background: : Sleep disturbances are common in the elderly. As a person ages, the less sleep duration is needed, this is due to a decrease in the function of cells and organs in the body. Yoga practice is one of the non-pharmacological therapeutic methods that can be applied in overcoming poor sleep quality in the elderly Purpose: To determine the effect of Yoga Practice on Sleep Quality for the Elderly at the Panti Social Tresna Werdha Teratai , Palembang City in 2021 Methods: This study is a quantitative study using the Pre Experiement Design research method and the One Group pretest-posttest design model. Sampling Techniques Using Total Sampling included in the inclusion criteria that have been determined by the researchers, as many as 31 respondents. Data were analyzed using Mc.Nemar statistical test. Results: Through bivariate analysis using Mc.Nemar's test on the sleep quality of respondents before and after yoga practice was given to show that the significance value of p was 0.000 (p ≤ 0.05), which means that there is a difference between the sleep quality of respondents before and after the intervention. Conclusion: There is an effect of yoga practice on the sleep quality of the elderly. To overcome poor sleep quality in the elderly, it is expected that the elderly and nursing home administrators apply yoga as a non-pharmacological method in overcoming sleep disorders or poor sleep quality.
Reducing Maternal Anxiety Levels Using Autogenic Relaxation During The Covid 19 Pandemic Dwi Cindy Hardianti; Devi Mediarti; Siti Hindun
Journal of Maternal and Child Health Sciences (JMCHS) Vol 1 No 1 (2021): Journal of Maternal and Child Health Sciences (JMCHS)
Publisher : Poltekkes Kemenkes Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (552.293 KB) | DOI: 10.36086/maternalandchild.v1i1.1023

Abstract

ABSTRACT Background: In Indonesia and even the world is experiencing the Coronavirus disease 2019 (COVID-19) pandemic. This can cause anxiety and have a negative impact on the psychology of pregnant women. Autogenic Relaxation is a form of mind body intervention, originating from within oneself that can make the mind calm, making motivational words or sentences done by imagining oneself in a calm and peaceful state, focusing on heart rate and breathing regulation can reduce anxiety levels pregnant women during the COVID-19 pandemic. Objective: To determine the Effect of Autogenic Relaxation Techniques on Anxiety Levels of Pregnant Women During the Covid-19 Pandemic At BPM Meli Rosita Palembang in 2021. Results: Statistical test results Anxiety levels before and after being given treatment with Autogenic relaxation techniques (Treatment Group) obtained p-value 0.001 (<0.05). The results of the Mann Whitney statistic test obtained a p value of 0.000 <0.05. With this it can be said that there is a difference in the Posttest of the treatment group and the control group. Because there is a significant difference, it can be said that "There is an effect of Autogenic Relaxation Techniques on the anxiety level of pregnant women during the Covid-19 pandemic at BPM Meli Rosita in 2021. Conclusion: There is an effect of Autogenic Relaxation Technique on the anxiety level of pregnant women during the Covid-19 pandemic at BPM Meli Rosita in 2021. Suggestion: It is hoped that the autogenic relaxation technique that has been done previously can be applied again routinely at home. Keywords: Anxiety Levels, Autogenic Relaxation Techniques, Pregnant Women During the Covid-19 Pandemic
Co-Authors Devi Mediarti Dwi Cindy Hardianti Ira Kusuawaty Mala Rispa