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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan
Ahmad Syauqi Al Fanjari
Institut Teknologi Bandung
Social Sciences

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The Effects Moving Up And Down The Bench At Night For 20 Minutes On Decrease Blood Sugar Levels Ahmad Syauqi Al Fanjari; Samsul Bahri; Yasep Setiakarnawijaya; Muhamad Ilham
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 2 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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This study aims to determine the effect of work up and down the bench at night. Subjects in this study are students of SMAN 12 Tangerang totaling 25 people, clinical trial research with research design “One Group Pre-test and Post-test Design”. The measured Parameter is the blood glucose level. The results obtained pre-test and post-test glucose levels after doing activities up and down the bench. The data analysis technique used is the T-test technique (t-test) by calculating the value of t-count compared to the T-table at degrees of freedom n-1 and at the level of significance (p<0.05). From the results of research on the activity of the effects of work up and down the bench at night for 20 minutes, obtained the average value of pre-test blood sugar levels is 114.8 and the average post-test is 97.6 the value of the difference between pre-test and post-test is 17.2. Conclusion activity up and down the bench at night for 20 minutes affects a significant decrease in blood sugar levels and is easy to do.  
Effect of Honey, Dates Extract Mixed with Water, and Sport Drink Energy Gel X on Blood Glucose And Lactic Acid Levels Al-Fanjari, Ahmad Syauqi; Bahri, Samsul; Syafriani, Rini; Kurniati, Neng Fisheri
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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The availability of glucose is very influential on the performance of athletes. In addition, the level of fatigue can also inhibit performance in the body. One Prevention to minimize the level of fatigue and improve performance by consume beverages rich in carbohydrates. The purpose of this study was to determine the effect of honey mixed with water, date extract mixed with water, and energy gel x on glucose and lactic acid levels. Method: This study used a double-blind crossover design with four periods. This research was conducted in futsal field of Ramuna, Jati Asih, Bekasi. The subjects were 20 students of futsal teams of SMA Future Gate Bekasi with healthy status. Each period of study subjects checked blood glucose and lactic acid levels before playing futsal with moderate intensity (70% -80% HR) for 4 periods. Each period is separated by a washout for 7 days. Glucose and lactic acid levels were measured immediately at 0, 20, 40, and 45 minutes to determine the significant difference in the effect of treatment on glucose and lactic acid levels. Results: The three carbohydrate beverage administration treatments had no significantly different carbohydrate content. Two or more data averages are said to have significant differences if the value (P<0.05). That’s group II, III, and IV. There was a significant difference in blood glucose and lactic acid levels between the 20th and 40th minutes and the difference between the 20th and 45th minutes. This can be seen from both values in Group II (P=0.001) where (P<0.05). Conclusion: of the three, honey (Apis mellifera Linnaeus) mixed with water, dates (Phoenix dactylifera) extract mixed with water, and sports drink energy gel X have a significant effect on increasing blood glucose levels and decreasing lactic acid levels in the men's futsal team of Future Gate Bekasi High School.
Co-Authors Muhamad Ilham Neng Fisheri Kurniati Rini Syafriani Samsul Bahri Yasep Setiakarnawijaya