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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan
Renanto Renanto
Universitas Serasan
Social Sciences

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The Effect of Weight Exercise on The Legs Toward Shooting Ability in Tanjung Enim Football School Students Yudi Sapura; Renanto Renanto
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 2 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This study aims to determine whether there is an influence between weight training on the legs on the results of shooting football at Tanjung Enim football school students. The method used was an experiment with the one group pre test post test design, namely statistics to determine the effect between two symptoms. The data collection technique used was test. Goal shooting test to measure the result of shooting s in football game. The samples was 18 students. The result obtained, there is a strong correlation between weight training on the legs on the results of shooting s in Tanjung Enim football school students, the magnitude of the influence between weight training on the legs on the results of shooting s can be seen with the hypothesis using the t test to obtain a tcount of 1.11 and a ttable value of 1.04. So tcount > ttable, thus Ha is accepted and Ho is rejected, which means that there is a significant effect of weight training on the legs on the results of shooting football in Tanjung Enim football school students.
The Effect of Squat Thrust Exercise on Smash Outcomes in Volleyball Athletes Renanto Renanto; Yudi Saputra
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 2 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This study aims to determine whether there is an influence between the squat thrust exercise on the smash results of volleyball beginner athletes at ISPRI Palembang CLUB. In this study the method used was an experiment with the One Group Pre test Post test design, namely statistics to determine the effect between two symptoms, the data collection technique used was the test. Smash test to measure volleyball smash results. The population in this study were volleyball beginner athletes at ISPRI Palembang club, totaling 20 athletes and the sample in this study were 20 volleyball athletes at club ISPRI Palembang. The data obtained were analyzed using the experimental formula. The results of the experimental analysis obtained for the initial test (pre-test) average value is 102 with a standard deviation of 12 while for the final test (post-test) average value is 106 with a standard deviation of 9. So it can be stated that there is an effect of squat thrust training on the results of the athlete's smash hit, a significant test was carried out and the tcount value was 5.425 and the ttable price was 1.725. So tcount > ttable, thus Ha is accepted and Ho is rejected, which means that there is a significant effect of squat thrust training on the athlete's smash results at ISPRI club Palembang.
Co-Authors Yudi Sapura Yudi Saputra