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All Journal JUARA : Jurnal Olahraga
Muchammad Ichwal Akbar Maulana
Universitas Negeri Semarang
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Core Strength Training, Balance to Increase Togok Flex and Leg Strength in the Elderly in Semarang Muchammad Ichwal Akbar Maulana; Sri Sumartiningsih; Ipang Setiawan
JUARA : Jurnal Olahraga Vol 8 No 1 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i1.2945

Abstract

This study aimed to determine core strength training, balance to increase torso flexibility and leg strength in an elderly in Semarang. The research method is an experiment using a 2x2 factorial design. The sample consisted of 20 older women who were selected by purposive sampling. The results in this study are that are significant differences in the effect of (1) core strength training (floor and seated), (2) balance (high and low), (3) and there is the interaction of core strength training and balance to increase torso flexibility and leg strength an elderly
Co-Authors Ipang Setiawan Sri Sumartiningsih