JUARA : Jurnal Olahraga
Vol 8 No 1 (2023): JUARA: Jurnal Olahraga

Core Strength Training, Balance to Increase Togok Flex and Leg Strength in the Elderly in Semarang

Muchammad Ichwal Akbar Maulana (Universitas Negeri Semarang)
Sri Sumartiningsih (Universitas Negeri Semarang)
Ipang Setiawan (Universitas Negeri Semarang)

Article Info

Publish Date
31 Mar 2023

Abstract

This study aimed to determine core strength training, balance to increase torso flexibility and leg strength in an elderly in Semarang. The research method is an experiment using a 2x2 factorial design. The sample consisted of 20 older women who were selected by purposive sampling. The results in this study are that are significant differences in the effect of (1) core strength training (floor and seated), (2) balance (high and low), (3) and there is the interaction of core strength training and balance to increase torso flexibility and leg strength an elderly

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Journal Info
JUARA : Jurnal Olahraga
Website

Abbrev

juara

Publisher

STKIP Muhammadiyah Kuningan

Subject

Education Other

Description

JUARA: Jurnal Olahraga, is a national scientific journal that is open to all learning and sports studies for innovation, creativity, and renewal. JUARA: Jurnal Olahraga is a journal published by the Department of Physical Education, Health and Recreation, STKIP Muhammadiyah Kuningan. The purpose of ...