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Diana Pefbrianti
Gerontics Departement, STIKES Intan Martapura, South Kalimantan, Indonesia.
Religion Humanities Education Environmental Science Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Public Health Social Sciences Other

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Chair-Based Exercise is An Effective Method For Improving Cognitive Function and Quality of Life in The Elderly Diana Pefbrianti; M Noor Ifansyah
International Journal Of Community Service Vol. 6 No. 2 (2026): May 2026 ( Indonesia - Thailand - Malaysia - Philippines)
Publisher : CV. Inara in Colaboration with www.stie-sampit.ac.id

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijcs.v6i2.980

Abstract

The community service partner is the elderly and families in Tambak Baru Ilir Village. There are still many elderly people who suffer cognitive impairment and decreased quality of life. Most elderly people ignore this because they don't think it's physically threatening, leading to the elderly becoming dependent on others around them. Elderly and families need to be socialized about non farmacology treatment to solve this problem, such as chair based exercise. Chair Based Exercise (CBE) is a structured physical exercise intervention carried out in a sitting position, specifically designed for elderly people with physical limitations, weaknesses, or those at high risk of falling. CBE to address issues caused by cognitive impairment and decreased quality life through skrinning cognitive function and quality of life in the elderly, demonstrated for 60-minute exercise session for 25 elderly individuals. The result of the CBE demonstration was that the elderly and their families feel enthusiastic about this activity. In kognitif function, majority elderly are in intact cognitive function category and all are in the moderate quality of life category. CBE can have a positive impact on elderly individuals who face issues due to cognitive impairment and decreased quality of life, helping them to maintain their lives and continually respond to their surrounding environment.
“Te’undur” Techniques for Sleep Disorders Diana Pefbrianti; Devi Hairina Lestari; Diana Pefbrianti
International Journal Of Community Service Vol. 3 No. 3 (2023): August 2023 (Indonesia - Malaysia - Philippines - South Korea )
Publisher : CV. Inara in Colaboration with www.stie-sampit.ac.id

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijcs.v3i3.203

Abstract

Individuals who have hypertension often experience Complex issues such as sleep disturbances, pain, anxiety, and family support are low. So that individuals experience limitations in carrying out activities and are still dependent on other people around him. Non-pharmacological interventions with The retreat method can have a positive impact on the elderly who experience sleep disorders due to hypertension to maintain its life and always respond to the environment Surrounding. This community service is carried out in the village Tambak Baru ilir Martapura District, Banjar Regency City South Kalimantan. The measurement results obtained data that the elderly who experienced mild sleep disorders as much as 81.8% and those who experienced moderate sleep disorders as much as 18.2%. Te'undur is effective in overcoming sleep problems in the elderly caused by hypertension.Te'undur technique can provide relaxation / calm to respondents spiritually by saying istighfar or hamdalah accompanied by deep breathing techniques and loosening the muscles of the body.
Management of hypertension in the elderly with Defansi exercises Diana Pefbrianti; Devi Hairina Lestari; M Noor Ifansyah
International Journal Of Community Service Vol. 4 No. 2 (2024): May 2024 (Indonesia - Ethiopia )
Publisher : CV. Inara in Colaboration with www.stie-sampit.ac.id

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijcs.v4i2.271

Abstract

There are still many elderly who experience hypertension, if hypertension does not show symptoms the elderly rarely seek treatment, the elderly rarely do physical activity, Individuals who experience hypertension often experience complex problems such as pain, anxiety, and low family support. So that individuals experience limitations in carrying out activities and are still dependent on others around them. This community service is carried out in the village Tambak Baru ilir Martapura District, Banjar Regency City South Kalimantan. The measurement results obtained data that the elderly who experienced hypertention in pre hypertention and grade 1 hypertention as much as 31.4% and majority the age is on 45-54 years old as much as 45.7%. Defansi exercise is effective in overcoming hypertention in the elderly. Defansi exercises make blood vessels more relaxed, the body will become healthier and will also cause a gradual decrease in blood pressure.
Co-Authors Devi Hairina Lestari Diana Pefbrianti M Noor Ifansyah