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All Journal International Journal of Community Service
Diana Pefbrianti
Gerontics Departement, STIKES Intan Martapura, South Kalimantan, Indonesia
Religion Humanities Education Environmental Science Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Public Health Social Sciences Other

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“Te’undur” Techniques for Sleep Disorders Diana Pefbrianti; Devi Hairina Lestari; Diana Pefbrianti
International Journal Of Community Service Vol. 3 No. 3 (2023): August 2023 (Indonesia - Malaysia - Philippines - South Korea )
Publisher : CV. Inara in Colaboration with www.stie-sampit.ac.id

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijcs.v3i3.203

Abstract

Individuals who have hypertension often experience Complex issues such as sleep disturbances, pain, anxiety, and family support are low. So that individuals experience limitations in carrying out activities and are still dependent on other people around him. Non-pharmacological interventions with The retreat method can have a positive impact on the elderly who experience sleep disorders due to hypertension to maintain its life and always respond to the environment Surrounding. This community service is carried out in the village Tambak Baru ilir Martapura District, Banjar Regency City South Kalimantan. The measurement results obtained data that the elderly who experienced mild sleep disorders as much as 81.8% and those who experienced moderate sleep disorders as much as 18.2%. Te'undur is effective in overcoming sleep problems in the elderly caused by hypertension.Te'undur technique can provide relaxation / calm to respondents spiritually by saying istighfar or hamdalah accompanied by deep breathing techniques and loosening the muscles of the body.
Optimization Of Improving Self-Care And Independence In The Elderly With Hypertension Friendly Support Diana Pefbrianti; M Noor Ifansyah
International Journal Of Community Service Vol. 5 No. 2 (2025): May 2025 (Indonesia - Malaysia - Timor-Leste)
Publisher : CV. Inara in Colaboration with www.stie-sampit.ac.id

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijcs.v5i2.811

Abstract

The community service partner is the elderly and families in Tambak Baru Ilir Village. There are still many elderly people who suffer from hypertension. If hypertension does not show symptoms, the elderly rarely seek treatment. The elderly rarely engage in physical activity. Individuals with hypertension often experience complex problems such as difficulties in fulfilling self-care and a decline in quality of life, leading to the elderly becoming dependent on others around them. Elderly and families need to be socialized about hypertension-friendly support to address issues caused by hypertension through hypertension education, education about the DASH diet, stress management, and a 60-minute exercise session for 25 elderly individuals. The result of the hypertension-friendly support education is that the elderly and their families feel enthusiastic about this activity. In self-care, all are in the sufficient category and all are in the independent category. Hypertension-friendly support can have a positive impact on elderly individuals who face issues due to hypertension, helping them to maintain their lives and continually respond to their surrounding environment. Keywords: hypertension, DASH diet, stress management, defansive exercise, elderly.
Co-Authors Devi Hairina Lestari Diana Pefbrianti M Noor Ifansyah