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All Journal Kegiatan Positif : Jurnal Hasil Karya Pengabdian Masyarakat Jurnal Pengabdian Ilmu Kesehatan
Qonita Nabila
Universitas Muhammadiyah Malang
Humanities Computer Science & IT Education Health Professions Public Health Social Sciences Other

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Edukasi Stretching Efektif Saat Aktivitas Olahraga Pada Siswa Ekstrakurikuler Basket SMPN 05 Malang Dinda Permata Putri; Qonita Nabila; Umbu Simon Panyonga; Syarif Hidayatullah; Ika Niswatul Chamidah
Kegiatan Positif : Jurnal Hasil Karya Pengabdian Masyarakat Vol. 1 No. 4 (2023): Desember : Kegiatan Positif : Jurnal Hasil Karya Pengabdian Masyarakat
Publisher : Asosiasi Riset Ilmu Manajemen Kewirausahaan dan Bisnis Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/kegiatanpositif.v1i4.473

Abstract

Physical activity is a form of physical movement that results from the body's systems, one of which is the musculoskeletal system. Physical activity requires energy expenditure in the process. One of physical activity that is often done is exercise. High levels of activity can cause muscle fatigue, tissue damage, pain and discomfort. Proper and effective exercise preparation can have an effect on improving body health such as blood circulation, metabolism, and increasing muscle strength and work. One of important exercise preparation is stretching. Stretching exercises that are carried out well and regularly have benefits in maintaining and improving quality and increasing the flexibility of the body.
Edukasi Penanganan Pertama Cedera Olahraga Pada Anggota PMR SMPN 5 Malang Qonita Nabila; Dinda Permata Putri; Umbu Simon Payonga; Syarif Hidayatullah; Ika Niswatul Chamidah
Jurnal Pengabdian Ilmu Kesehatan Vol. 3 No. 3 (2023): November: Jurnal Pengabdian Ilmu Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpikes.v3i3.2927

Abstract

Engaging in physical activities among adolescent students offers numerous benefits, one of which is the enhancement of brain function leading to improved cognitive abilities and focus during school learning. However, sports-related injuries are prevalent in school environments. Factors contributing to these injuries include inadequate warm-up, a lack of proper facilities, and high levels of physical activity. The higher the intensity of physical activity, the greater the risk of injuries. In school settings, the Youth Red Cross (PMR) plays a crucial role in providing basic medical assistance to individuals experiencing health issues. However, some PMR members lack proficiency in offering first aid for sports-related injuries. Therefore, it is essential to raise awareness about the correct and timely application of first aid in the event of sports injuries. This essay aims to discuss the importance of increasing understanding of first aid for sports injuries, with a specific focus on the PRICE method.
Co-Authors Dinda Permata Putri Ika Niswatul Chamidah Syarif Hidayatullah Umbu Simon Panyonga Umbu Simon Payonga