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All Journal Jurnal Penelitian Pendidikan IPA (JPPIPA) WASATHON
Siti Ni’amah
STIKes Bakti Utama Pati
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Education Materials Science & Nanotechnology Medicine & Pharmacology Physics Public Health Social Sciences

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Senam Gymball Mempercepat Penurunan Kepala Bayi Pada Ibu Hamil Primigravida Trimester III Sri Hadi Sulistiyaningsih; Siti Ni’amah
WASATHON Jurnal Pengabdian Masyarakat Vol 1 No 02 (2023)
Publisher : Universitas Muhammadiyah Klaten

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61902/wasathon.v1i02.635

Abstract

Perubahan tubuh secara bertahap dari peningkatan berat badan wanita hamil menyebabkan postur dan cara berjalan wanita berubah. Peningkatan distensi abdomen membuat panggul miring kedepan, penurunan tonus otot perut, pusat gravitasi bergeser ke depan sehingga ada kecenderungan bagi otot pinggang untuk memendek. Jika otot abdomen meregang menyebabkan ketidakseimbangan otot pelvis yang dapat menyebabkan rasa tidak nyaman pada pinggang bagian bawah dan berdampak pada penurunan kepala bayi. Gym ball adalah bola terapi fisik yang membantu ibu hamil dalam penurunan kepala bayi dalam berbagai posisi. Salah satu gerakannya yaitu dengan duduk di atas bola dan bergoyang goyang membuat rasa nyaman, membantu penurunan kepala bayi dengan menggunakan gravitasi sambil meningkatkan pelepasan endorphin karena elastisitas dan lengkungan bola merangsang reseptor di panggul yang bertanggung jawab untuk mensekresi endorphin. Metode dalam kegiatan pengabdian menggunakan ceramah, diskusi, tanya jawab, praktik teknik gymball dengan pendekatan partisipasi guidence yaitu lebih mengutamakan partisipasi ibu hamil dalam keikutsertaan atau keterlibatan dalam kegiatan yang dilaksanakan. Hasil kegiatan menggambarkan peningkatan pengetahuan ibu hamil tentang teknik gymball dari skor 5 menjadi 8 dan terdapat penurunan kepala janin sebanyak 3 ibu hamil 1/5 bagian masuk dasar panggul, 3 ibu hamil 2/5 masuk dasar panggul dan juga berkurangnya keluhan nyeri maupun pegal yang dirasakan selama hamil.
A, The Effectiveness of Gym Ball Exercises Combined with the Back-and-Forth Child’s Pose in Reducing Low Back Pain Among Third-Trimester Pregnant Women Siti Ni’amah; Siti Muawanah; Irfana Tri Wijayanti; Sri Hadi Sulistiyaningsih; Sholihah Gustavia Yolanda
Jurnal Penelitian Pendidikan IPA Vol 12 No 4 (2026)
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v12i4.14957

Abstract

Back pain is one of the most common complaints experienced by pregnant women, particularly during the third trimester, as a result of physiological changes and the increased mechanical load on the spine. One non-pharmacological intervention that may help alleviate this condition is exercise using a gym ball combined with the Back-and-Forth Child’s Pose technique. This study aimed to determine the effect of gym ball exercises using the Back-and-Forth Child’s Pose method on reducing back pain among women in the third trimester of pregnancy. The study employed a pre-experimental design with a one-group pretest–posttest approach. Participants received the intervention in the form of Back-and-Forth Child’s Pose exercises using a gym ball twice daily for 10–15 minutes over a period of one week. Back pain intensity was measured before the intervention and again on the seventh day after the intervention using a standardized pain scale. The sample consisted of 15 third-trimester pregnant women who reported experiencing back pain. The results showed that before the intervention, 12 respondents (80%) experienced moderate pain and 3 respondents (20%) experienced mild pain. After the intervention, 10 respondents (66.6%) experienced mild pain, 3 respondents (20%) reported no pain, and only 2 respondents (13.4%) continued to experience moderate pain. Furthermore, the mean pain score decreased from 3.00 before the intervention to 1.96 after the intervention. Statistical analysis using the Wilcoxon Signed-Rank Test yielded a p-value of 0.000 (p < 0.05), indicating that gym ball exercises using the Back-and-Forth Child’s Pose method had a statistically significant effect on reducing back pain among women in the third trimester of pregnancy
Co-Authors Irfana Tri Wijayanti Sholihah Gustavia Yolanda Siti Muawanah Sri Hadi Sulistiyaningsih