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All Journal Inasport : Indonesian Journal of Sport, Health and Physical Education Science
Dirzal Apriandi
Universitas Tanjungpura
Education Other

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5-Lap Run Weight Loss Achievement Dirzal Apriandi; Isti Dwi Puspita Wati; Vince Louisse D. Salacup
Indonesian Journal of Sport, Health and Physical Education Science Vol. 2 No. 3 (2024): Indonesian Journal of Sport, Health and Physical Education Science
Publisher : CV Media Inti Teknologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58723/inasport.v2i3.207

Abstract

A condition known as dehydration occurs when the body lacks fluid and experiences problems with its metabolic functions. The study provides the impact of dehydration on running 5 laps at GOR SSA PONTIANAK by comparing weight loss before and after running. The research method was experimental, with a sample of 16 students.   Performed with the measurement procedure of the 5 lap running test, and body weight before and after running. The results showed there was a decrease in body weight with an average decrease of 0.78 grams, this figure is equivalent to approximately 5% of fluid levels in the body assuming fluid in the body is 60%-70% of body weight. Weight loss of up to 2% is statistically insignificant, but physiologically this is the recommended limit of weight loss in one exercise.
Co-Authors Isti Dwi Puspitawati Vince Louisse D. Salacup